Old Style Weight Loss 2020 - Part 3

Toni'sfriend

Doesn’t look boring to me,Blue-Doggy.

Breakfast: Fruit. I’ll decide what in a minute.
Lunch: Feta salad
Dinner: Lentil soup because I forgot to take chicken out of the freezer.

Artytarty

Gosh! That seems to me like very little for one day.

Obviously I'm going wrong and quantity must be an issue too.

Toni'sfriend

Not really Artytarty. There are usually three types of fruit, the salad is big and the soup is home made and substantial plus I'll have a bit of bread with it. I'm trying to eat healthily and have around 1200 - 1500 calories a day. But I find portion control difficult. I think there are days when I get it wrong because of the amount on the plate. Just learning though so your approach is every bit as valid as mine.

Izadora

Afternoon All,

Sorry for the lack of posting. I've been quietly cheering you all on from the sidelines but trying to hide at the same time as my eating has definitely gone somewhat pear shaped - if only I'd eaten something as healthy as a pear...

I couldn't even face weighing myself last week but managed to brave it this morning and have put on 2.5lb, which actually isn't anywhere near as bad as I feared it might be.

Congratulations for the losses and STSs and commiserations for any gains and I hope that all canine ailments are improving.

Hopefully the good weather we're having at the moment will make me more inclined to eat salad rather than stodge.

Best of luck and stay safe everyone xx

ditty1234

Hi everybody, keep the lid on the biscuit tin, and have a lovely rest of the week.

Molly41

Hello x
Up and awake since 3am - good ness my sleep is all over the place. Im also starving hungry as on sick day steroids so double the dose!!
Waiting for Bonnie to wake up - thank you for all the good wishes re Molly  - she much better yesterday.
Oh and there is Bon, better get her up now!!
Have a good day xx

Blue_Doggy

Good morning, everyone. 
 
Toni’sfriend 
 
Congratulations to all losers 👏
Well done all STSers 👍
Commiserations to all gainers 😢 

 

I’m going out for tea and cake this afternoon with 4 of my Reading Group, so I hope not to go too crazy when I choose from sticky, carb-rich delights.   or  ? We’ll be taking advantage of the fine weather by sitting in the grounds of a local castle which has a highly recommended tea-room.
 

Today’s menu:
B : porridge
L : smoked salmon salad; cinnamon yogurt

D : hm Bolognaise with chopped cauliflower; yogurt with blueberries.
AT : cake! 🍰☕️ 

ditty1234

No exercise happening, but at least today I can walk to work. So just trying to be extremely carefull w food. And yet last night I fell into the yoghurt w granola trap after dinner. 
Might do a mid week WI tomorrow morning!

debbiedodge1737

My goodness I am not sure where my time has disappeared to lately. I am back on the school run and juggling work. 
I have Lost -5lbs since here last... I need to pop in once or twice a week to keep me motivated :-)
Today
Fruit and fibre breakfast and an orange
water water water
sweet n sour lunch with rice
chicken chow mien for dinner
no snacks really and hopefully an early night
just school runs and cleaning for exercise

Toni'sfriend

Going to get my hair done today. First venture out since March apart from the occasional walk and visit to the local shop. Feeling a bit apprehensive.

Breakfast: Just having coffee at the moment
Lunch: Ham and tomato toastie
Dinner: Kung po chicken with rice