Old Style Weight Loss 2020 - Part 3

Artytarty

Id like to be put down for a six pound challenge please by the end of september.
no point in being too unrealistic

tighteningthebelt

Welcome artytarty 👋
Enjoy your holiday brambling and thank you for all you do for us. 🙂

monnagran

Yes Brambling.  Enjoy your break but not too much, we don't want you back here the size of an elephant.  Sorry, I've got elephants on the brain, I've been to the garden fencers party where elephants seem to have been on the menu.
Welcome artytarty.

Brambling

I was going to put you in charge Monna and then I read all about your shenanigans last night  😳 

I'm staying with my sis & bil in their static caravan, she is also meant to be dieting but the dog knows its way to every cafe which allows dogs and not because of the coffee     we are bad influences on each other  hope the weather will allow us to walk we usually do at least 8 miles a day there

greenbee

To be fair @monnagran, I'm pretty sure elephant is low fat...

monnagran

Greenbee, I know.  Lowfat it may be, but there is so much of it.

Think very carefully before you put me in charge of ANYTHING Bramble.  Once I give my bossy side free rein you never know what will happen next.  Even I won't know what will happen next.

Brambling

You know they say the best way to eat a elephant is one bite at a time 🐘🐘🐘🐘🐘🐘

Blue_Doggy

Brambling said:

You know they say the best way to eat a elephant is one bite at a time 🐘🐘🐘🐘🐘🐘

A Mindful bite, of course! That’s what makes losing weight such a Mammoth tusk task. 
 

(I’ll get my coat...)

Blue_Doggy

Good morning, Everyone! 
 
Even with my coat on it’s too cold and windy outside, so I’ve come back in! 

 

Welcome All New Friends! 👋
 
Brambling have a lovely holiday, you deserve it. Dogs always know the best places 🐶, just follow the lead ( ). 
 

Congratulations to everyone who’s lost weight 👏👏👏
Well done! everyone who’s STS 👍👍👍

Commiserations to anyone who’s gained 😢
 
To Anyone who thinks their daily menu is boring don’t worry, it isn’t. I always find other people’s menus useful to help me critique my own, & see how different style work for different people. I used to post mine every day (lots of groundhog days!) but have had to cut down my forum visiting for a bit as I was spending too much time on various fora.
 

Ttb glad to hear your fasting and your chemo is going well, all best wishes for the rest of the course.

 

Weighing in with a loss of 1lb 🎉

 

Yesterday’s menu: B : bacon, eggs & mushroom; L : hm veg soup with four slices of toast & Marmite; D : slow-cooked roast lamb (ready meal, no veg), courgette, carrots; yogurt & raspberries
S : 3 squares dark choc, baby plum tomatoes (uncounted - they’re like little sweeties)

 

Today’s plan:
B : porridge
D : baked trout, peas, a few hg beans, broccoli; raspberries & yogurt
T : cheese, possibly with tomatoes and olives
S : probably 2-3 squares dark choc
 
Have a good week, everyone! 

Toni'sfriend

Brambling - Have a lovely holiday. I've never been to Dorset. It looks lovely. Hope I can get up to walking eight miles a day.