Losing in Lockdown - Slimming World Support Thread

redmel1621

Plan today:
B - Banana and yoghurt
L - Cheese on toast (A &
D - Marmite pasta with salad

Not sure on syns yet. I went over yesterday, so need to stay low today. 

bubbs

redmel1621 said:

Hi, can anyone tell me the syns for the naked noodle soups please? (for my sister) She has the Asian chicken one and pad thai.
They are the sachets, a bit like mug shots.. 

Thank you.

These are all of them on the app

Product		Syns
Naked Noodle Thai Coconut & Lemongrass Noodle Soup (25g sachet)		4½
Naked Noodle Asian Chicken Ramen Noodle Soup (25g sachet)		4½
Naked Soup Malaysian Laksa Soup with Ramen Noodles (80g pot)		14
Naked Noodle Vietnamese Beef Pho Ramen Noodle Soup (25g sachet)		4
Naked Noodle Chinese Hot & Sour Ramen Noodle Soup (25g sachet)		4½
Naked Noodle Thai Chilli Chicken Ramen Noodle Soup (25g sachet)		4½
Naked Noodle Vietnamese Vegetable Pho Ramen Noodle Soup (25g sachet)		4
Naked Soup Cantonese Chilli Chicken Soup with Ramen Noodles (80g pot)		15½
Naked Soup Chinese Hot & Sour Soup with Ramen Noodles, dried (80g pot)		13½
Naked Soup Asian Ginger & Spring Onion Soup with Ramen Noodles (80g pot)		15

Denise i will look at that but meant fb sw pages , thanks anyway

bubbs

redmel1621 said:

Plan today:
B - Banana and yoghurt
L - Cheese on toast (A &
D - Marmite pasta with salad

Not sure on syns yet. I went over yesterday, so need to stay low today. 

Where is your speed? no fruit/salad or veg? That certainly would not fill me up for the day, you need more food

redmel1621

bubbs said:

redmel1621 said:

Plan today:
B - Banana and yoghurt
L - Cheese on toast (A &
D - Marmite pasta with salad

Not sure on syns yet. I went over yesterday, so need to stay low today. 

Where is your speed? no fruit/salad or veg? That certainly would not fill me up for the day, you need more food

You're right. I need to add some in. I've just had cheese on toast and I will have a few tangerines now too.
Loads of speed in my dinner.

Thanks for the syns too.

Orangetoes

Hello all,bit late posting as just done another 20km bike ride. Feel so good to exercise!
Plan for the day..
Breakfast - bacon and eggs 
Lunch - chicken salad
Supper - sausages (9 syns- need to get some heck chicken one but this is what I have in), jacket potato, green beans, carrots. 
Apple, orange, pineapple 

Weigh in day tomorrow.

Bubbs how do you make that egg wrap it looks delicious! 

joedenise

Can't see the Pad Thai one but there is a Coconut and Lemongrass one.  If it's that one then it's 4.5 Syns for the sachet.  The Asian chicken one is also 4.5 Syns.

Denise

maman

Good luck for your WI tomorrow orange. It's always difficult when you start as it wouldn't be very mse to waste food that you've already got in. Unless you can feed it to someone else.  

Glad to hear the medication is kicking in bubbs.

We've been for a decent walk today, just under the 10 000 steps. It's bright and sunny here and not too hot to enjoy a walk.  

Today's EE plan-
B- NAS grapefruit, baked beans (F), fried egg, bacon (P), HEB toast, HEA milk
L- lentil and veg soup (S,P), sardines (P), beetroot (S), raspberries (S) and yoghurt
D- HB steaks (P), SW potatoes (F), carrots, cauli, broccoli, cabbage, swede & carrot mash (S)
Syns- weekend wine

bubbs

Orangetoes said:

Hello all,bit late posting as just done another 20km bike ride. Feel so good to exercise!
Plan for the day..
Breakfast - bacon and eggs 
Lunch - chicken salad
Supper - sausages (9 syns- need to get some heck chicken one but this is what I have in), jacket potato, green beans, carrots. 
Apple, orange, pineapple 

Weigh in day tomorrow.

Bubbs how do you make that egg wrap it looks delicious! 

I bet 3 eggs with dried parsley and dry fry, then cook what ever filling you want. That makes 2 biggish ones, today i had bacon and mushroom. 
Made scotch eggs and crustless quiche

bubbs

Thanks Maman , feels like a different leg today 😂😂

Coxy11

Hi all, mind if I join in?
I have been lured by the scrumptious photos that Bubbs keeps posting and the varied menus you are putting up. I've been at target before but have been lax and need to get back on the wagon. During lockdown I've put on half a stone, but tbh it had been creeping up since Christmas.
I have been running early mornings - try to go at least 5 days a week - and am now doing between 3-5k each time. This week I ran a total of 17k over 5 days (didn't go yesterday or this morning).
I've been really good with syns all week, only having between 1-5 per day. Haven't missed having treats, but I think it's always the case with me when I first get going. After a couple of weeks, the treats seem harder to resist. Last night we decided to support a local family business and order take out. Family all had pizza and homemade pasta but I opted for chicken fillet burger on brioche bun with chunky chips. Not my best choice, but I couldn't manage much of it. Had about half the chicken fillet, top of burger bun and a few chunky chips. Felt really full and deep fried food gives me heart burn now as I have it so infrequently. I may also have had some red wine..... Today I didn't surface until 11am(!!!) which meant brunch, snacky lunch and we are having a bolognaise type pasta bake for dinner.
WI this morning and 2lbs lost this week whoohoo!
Brunch: 3 rashers lean bacon, poached egg, mushrooms (P, S), 1 tbsp ketchup (1)
Lunch: Whitworths shots (5), tangerine, apple (S)
Dinner: Bolognaise bake (5% lean steak mince, onion, passata, carrots, mushrooms), dried pasta, cheddar (HEA)
HEB - not sure I will have this today
Coxy x