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  • sheilavw
    sheilavw Posts: 1,687 Forumite
    Part of the Furniture 1,000 Posts
    well you are all not alone with weight gain. I don't feel as I've over eaten but gained about 6 or 7 lbs which I need to get off. my gym (usually just swim 40 lengths 2/3 times a week) reopened saturday so got aqua class booked with a friend in the morning. I am also going to go back down in the evening with my Sister to do my lengths for first time since early mid/early March , she likes the sauna, steam room and jacuzzi. Hopefully the pounds will come off. I have been getting plenty of steps in each day especially with giving my youngest Daughters 2 puggles a good walk when she's working!
  • I had an egg white and red pepper omelette and beans for breakfast. For dinner i had frozen mixed veg, salmon, quinoa kale and pomegranate  salad with chickpeas.  I had a snack of raspberries with fat free vanilla skyr.  I definitely got the ten portions of veg in today. I am trying to avoid simple carbohydrates like white pasta, rice and bread  with every meal and eat more complex carbohydrates.  It forces me to be more creative. 
    I started stock piling a little I bought 6 packets of pinto beans and 8 cartons of oat milk, The long shelf life will be great if needed. I know that it is not really needed but it makes me feel more organized to have extra in ahead of the winter.  
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