Slinky for Christmas with Slimming World 2019.

sarymclary

bubbs wrote: »

It's i think Penny not PIB that sabotages , PIB lost over 5 st:T:T

Amended

sarymclary

beanielou wrote: »

Sary~~That picture feeds my soul.
Thank you for sharing.

I love the coast, especially the west coast because it's a bit wild. Would love to live closer to the coast, but two things prevent it money, and even less money
At least I know where I will be when I win the lottery though.

sarymclary

Have decided to go back to how I did the my mealplan earlier in the year and not have bread as my HeB (or at least not very often). I definitely see it as a trigger to keep sabotaging myself, and I know I can try to ignore portion sizes doesn't get ignored when it comes to WI though!

So, today's meal plan:
B - banana & strawberry quark (2)
L - crunchy salad (iceberg/red cabbage/carrots) with peppered ham/grated cheese HeA1 & dressing(2); melon & orange
D - HM lasagne. Allowing (4) for the sauce & cheese from HeA2

Bolognese in the lasagne was made last night and I've put in butternut squash/onions/celery/mushrooms/tinned toms/spinach for extra speed

Hope you aren't too late back from your appointment later Denise

poundsinbucks

My WI is lunchtime, and I watch what I eat for dinner the night before, plus just have a coffee in the morning, just to keep everything going 😊. I started in jeans in January, over the summer months switched to floaty dress, which I now wear with a jacket , and then I change back to jeans after the scales at WI. Must find a more suitable winter outfit suitable for WI .

Well what a day! Had a sneaky weigh on my own scales this morning which looked promising. I have changed things up over the last week, NOT having my 2 usual hifis as my HEb but switching to 5x Corn Thins with cheese spread and Marmite/Vegemite. And NOT having a sweet omelette every morning with fruit and a Muller Light but a spinach one some days with mushrooms and bacon. So overal less sweet stuff and only 2-3 syns a day after blow out Tuesday .

So I lost a stonking 4lbs this week, getting me my 5.5st award, won Miss Slinky in my group, and got the SOTW basket as runner up as the winner had left! To say I am happy is an understatement 🥳🥳🥳.

Off to have some soup as a very late lunch and a treat. Made campfire stew yesterday, so that will be dinner for the next few nights (PON website). Hope you all have a good week :T:T:T.

Poundsinbucks x

maman

Toomuchdebt wrote: »

I think for now daily sins works best for me so I'm going to stick with it. I'd find it too difficult to have no treats on 6 days even if I had a big blowout the 7th day.

If that what suits you then that's fine. All I was trying to say was that in a normal 7 day week (not like this one for you) then treats you have on WI day still count. You couldn't weigh on a Thursday and say my week starts tomorrow IYSWIM.

I'm back from my lunch and it was delicious. Starter (small chicken Caesar) and main (bubble & squeak stack with smoked haddock on top were fine. But we'd ordered a 3 course menu and while I'd normally skip the pudding there was a cheeseboard!:D It was a great range of English cheeses and some lovely, oaty little crackers. My HEA will have offset some of it but.....:rotfl: Never mind, I enjoyed every mouthful. I probably won't eat anything else today and I'm out dancing tonight so may burn a bit off. Back on plan tomorrow.

bubbs

Afternoon all
PIB well done:T:T:T:T you are stonking on.
WI....if go my normal group its a Monday:mad::mad: AND evening, do you know what she knew i was struggling with gains,yes i know i had the steriords:( i booked 2 weeks off which she also knew, didn't go last night as going Sat not a message kiss my @rse or anything!!
I do social team too:o
TMD i am excited for you:rotfl::rotfl:

maman

poundsinbucks wrote: »

So I lost a stonking 4lbs this week, getting me my 5.5st award, won Miss Slinky in my group, and got the SOTW basket as runner up as the winner had left! To say I am happy is an understatement 🥳🥳🥳.

I missed that. Wow! That's brilliant PIB. Well done!:T:T:T

bubbs

Could someone tell me the syns please
Ingredients
Allergy Advice: For allergens see highlighted ingredients

Parisian Carrots (95%), Butter (Milk), Parsley, Corn Starch, Sea Salt, White Pepper

Dietary Information
Contains Milk

Nutritional Data
Typical Values (as consumed) per 100g (as consumed) per 1/5 pack (approx. 94g) per 1/5 pack (approx. 94g) your RI*
Energy 308kJ/74kcal 290kJ/69kcal 3% 8400kJ/2000kcal
Fat 3.2g 3g 4% 70g
of which saturates 1.8g 1.7g 8% 20g
Carbohydrate 9.6g 9.1g
of which sugars 5.7g 5.4g 6% 90g
Fibre 2g 1.9g
Protein 0.6g 0.5g
Salt 0.13g 0.12g 2% 6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)

Toomuchdebt

maman wrote: »

If that what suits you then that's fine. All I was trying to say was that in a normal 7 day week (not like this one for you) then treats you have on WI day still count. You couldn't weigh on a Thursday and say my week starts tomorrow IYSWIM. Ohh I see what you mean

PIB well done that's awesome!

bubbs- for 100g it's 2syns with adding carrots as the free food part
If I don't add carrots as free food it's 3.5

maman

bubbs wrote: »

Could someone tell me the syns please
Ingredients
Allergy Advice: For allergens see highlighted ingredients

Parisian Carrots (95%), Butter (Milk), Parsley, Corn Starch, Sea Salt, White Pepper

Dietary Information
Contains Milk

Nutritional Data
Typical Values (as consumed) per 100g (as consumed) per 1/5 pack (approx. 94g) per 1/5 pack (approx. 94g) your RI*
Energy 308kJ/74kcal 290kJ/69kcal 3% 8400kJ/2000kcal
Fat 3.2g 3g 4% 70g
of which saturates 1.8g 1.7g 8% 20g
Carbohydrate 9.6g 9.1g
of which sugars 5.7g 5.4g 6% 90g
Fibre 2g 1.9g
Protein 0.6g 0.5g
Salt 0.13g 0.12g 2% 6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)

They're coming out as 1.5 syns per 94g portion bubbs
It's probably the butter.