Autumn Slimming World Support Thread 2019

Gettingtherequickly

maman wrote: »

You had half a stone to lose GTQ and now you're past that. You'll get there. Go for it!!:)

That is very true, only means I need to lose 6 1/2lb before Christmas:j

maman

Gettingtherequickly wrote: »

That is very true, only means I need to lose 6 1/2lb before Christmas:j

I'm sure the star jumps are good Body Magic too!:D

joedenise

Just load on those pickles Maman with your lunch - plenty of Speed then!

Vegastare

Today bought heck chicken italien burgers...any idea of the syns....thought might be like the sausages!!
Been naughty yesterday.....excuses like so cold - heating boiler 14 years old and needs replacing ...so cold am comfort eating....hubby has been away ....can't wait till he experiences this cold too....I know that sounds mean but he takes ages sorting things out

Have a good weekend - have decided to do SW chicken curry tomorrow and grilled fish and SW homemade chips and veg for tea

poundsinbucks

Vegastare wrote: »

Today bought heck chicken italien burgers...any idea of the syns....thought might be like the sausages!!
Been naughty yesterday.....excuses like so cold - heating boiler 14 years old and needs replacing ...so cold am comfort eating....hubby has been away ....can't wait till he experiences this cold too....I know that sounds mean but he takes ages sorting things out

Have a good weekend - have decided to do SW chicken curry tomorrow and grilled fish and SW homemade chips and veg for tea

Hi, the burgers you mention are 2 syns each according to the app.

Poundsinbucks x

sarymclary

Vegastare wrote: »

Today bought heck chicken italien burgers...any idea of the syns....thought might be like the sausages!!
Been naughty yesterday.....excuses like so cold - heating boiler 14 years old and needs replacing ...so cold am comfort eating....hubby has been away ....can't wait till he experiences this cold too....I know that sounds mean but he takes ages sorting things out

Have a good weekend - have decided to do SW chicken curry tomorrow and grilled fish and SW homemade chips and veg for tea

On the plus side being cold burns more energy, so perhaps it won't be quite so bad (she said ever-so-slightly optimistically :rotfl:) rofl must burn calories too!!

beanielou

Gettingtherequickly wrote: »

That is very true, only means I need to lose 6 1/2lb before Christmas:j

If you loose 1/2 a lb a week every week before Chrimbo thats 4 lbs so nearly there

Mrs_Ryan

Evening everyone
Didn’t make it to the gym this evening because of the horrendous weather- so OH picked me up from the station and I went food shopping instead. There’s something oddly comforting about a brightly lit supermarket in the dark! Planning on a sofa day tomorrow due to the rain- going to binge watch old episodes of Call The Midwife I’ve downloaded from Netflix on my iPad.
I’ve been quite good today I have to say

B: HEXB 2 x HiFi, easy peeler, water
L: Meatballs (2.5 syns) (this was all I had time to grab as I was running late for work due to having had a protracted argument with the bank I ate properly when I got to work)
Proper lunch Ham salad, cuppa tea with HEXA
Tea: Chicken chunks (1 syn) garlic chips, salad with LTL mayo (1) Chocolate orange protein yoghurt (2) Jelly pouch (1) Curly Wurly (6) water
Supper: 4 x Crackerbreads (4) with HEXA laughing cow and smoked salmon
Syns: 17.5
Night all xx

joedenise

Off to buy some more veg as wasn't able to get to Morries on Thursday because the road was closed because of an accident so had to go home a different way. Also need to pop into the building society as my internet banking has been blocked (after they did an update!).

Today's plan:

B - lamb chop (run out of sausages!); egg, beans & mushrooms
L - HM veg soup
D - Fakeaway KFC; corn on the cob; chips; HM coleslaw

HEA - milk
HEB - bread (for crumbs)
Syns - lamb chop 4 (synning it as 100g although think it was smaller); nothing else planned (had alcohol last night so won't tonight)

Have a good weekend everyone.

Denise

maman

I could have seriously drowned myself in wine syns last night.:footie: But I stayed strong and had a banana at half time and a cup of tea when I got home.:D

So yesterday ended up on just the 1 syn for 2 Aldi sausages. DH made a point of saying how much he enjoyed his dinner. Sausage, beans and chips!:eek: As he likes it so much it'll become a regular on the menu, couldn't be easier.:D

I didn't shop yesterday so I'll be doing my meal plan and list shortly and then heading off to the shops. I think I'll probably have a late lunch when get back then I'll have more choice of what I can eat.

This afternoon I'm going to cook the gammon joint and then make lentil soup from the stock. I measured the cheese in the dauphinoise potatoes so I know it's exactly 2 x HEA. I'll guess the syns for the crème fraiche but it wasn't a whole pot.

Today's EE plan:
B: NAS grapefruit F) ham, scrambled eggs (P), HEB toast, HEA1 milk for drinks
L: probably JP and something
gammon (P), dauphinoise potatoes (F, HEA2), tenderstem broccoli, asparagus, tomatoes and mushrooms

Syns: HP sauce 1 crème fraiche 4/5? weekend wine:D