Autumn Slimming World Support Thread 2019

maman

Where is everyone?:think:

Just thought I'd check in with today's plan. I'm out dancing tonight with a catered supper. I know most of the menu so should be able to manage fine on cold meat and salads with the only syns in mayo or other dressings. I'll estimate the syns afterwards.:)

Today's EE plan:
B: NAS grapefruit (F), HEB porage with HEA milk, banana (F)
L: ham (P), pickles (S) bubble & squeak (F, S)
cold meat and salads (P, S, F?)
Syns: tbc

kathrynha

maman wrote: »

Where is everyone?:think:

Weekend so was up later. Zzzzz

So yesterday I managed a third totally on plan day, and have just managed to get a batch of buns in the oven without eating any mixture. That is quite an achievement for me.

Today's plan:
Breakfast - didn't quite get out of bed in time
Lunch - paella, followed by baked apple
Dinner - hm Kiev, hassleback potato and veg
Snacks - fruit and might have my sw Eton mess supper

HAs - milk and cheese
HB and syns - need to calculate the baked apple with dried fruit to see what is my HB and how many syns in the rest. If I have my Eton mess that will be 3 syns.

Lunch was at mums and she wanted to do a pudding and that was what she did. I did weigh the apple and dried fruit whilst helping her make it, miss the sugar off mine and had it with fat free yogurt instead of custard.

kathrynha

kathrynha wrote: »

HB and syns - need to calculate the baked apple with dried fruit to see what is my HB and how many syns in the rest. If I have my Eton mess that will be 3 syns.

Lunch was at mums and she wanted to do a pudding and that was what she did. I did weigh the apple and dried fruit whilst helping her make it, miss the sugar off mine and had it with fat free yogurt instead of custard.

So just looked in my book. The apple is a third of a healthy b or 1.5 syns
The dried fruit is also 1.5 syns so will probably syn it as that will allow me a couple of hi fi bars later.

TakeItEazy

Hello all
wI with expected gain of 1lb, have got a taste for Tesco finest mature cheddar and red onion crisps (wish they did a smaller bag though) :eek:. Must resist

At a wedding next week so must rein it in so dress fits :rotfl:

kathrynha

TakeItEazy wrote: »

Hello all
wI with expected gain of 1lb, have got a taste for Tesco finest mature cheddar and red onion crisps (wish they did a smaller bag though) :eek:. Must resist

At a wedding next week so must rein it in so dress fits :rotfl:

I have an addiction for crisps. I find its best to just avoid them totally.
I could tell you that you could eat just half a packet at a time, but who actually manages to do that.

Fingers crossed that the dress first next week

bubbs

Evening all
I have been so busy and still in a bloody mess!
Only just put tea in as DH looked at his watch:rotfl::rotfl:

beanielou

bubbs wrote: »

Evening all
I have been so busy and still in a bloody mess!
Only just put tea in as DH looked at his watch:rotfl::rotfl:

What have you been doing?

joedenise

kathrynha wrote: »

I have an addiction for crisps. I find its best to just avoid them totally.
I could tell you that you could eat just half a packet at a time, but who actually manages to do that.

Fingers crossed that the dress first next week

That would be me then, LOL! I never eat a whole packet of crisps so don't bother opening a packet. If DH opens a packet I'll just have one or two crisps! Don't usually bother syncing them these days but did when I was getting to target.

Been quite a busy day today after a late start - haven't been sleeping well but last night had the best sleep I've had for nearly a month! and didn't get up until 7.45am!

Today's food has been:

B - sausage & onion sandwich - HEB; 2 Syns; S
L - HM quiche (made by DD1's chef partner) - HEA + S; P & 5 syns (small piece of pastry)
D - Butcher's burger; SW chips, beans, onions - F; S; 1.5 syns

HEA1 - milk in tea
HEA2 - cheese
Syns - pastry 5; sausages 2; burgers 1.5; wine 15?

Might be even more syns by the time the day is over, LOL! but will cross that bridge tomorrow and the rest of the week!

Denise

Doing_it_my_way

I pinch a crisp off DH, sometimes I make him have a packet just so I can have one
A good day today, lots of speed again via the soup, up to 15 syns though as had 4 jaffa cakes
I am going to weigh tomorrow to see where I am.

bubbs

beanielou wrote: »

What have you been doing?

Sorting the spare room out which has all stuff in i am selling, sorted the stuff out for people i have sold and when they are collecting it, BUT i pulled everything out the spare room:eek:

joedenise wrote: »

That would be me then, LOL! I never eat a whole packet of crisps so don't bother opening a packet. If DH opens a packet I'll just have one or two crisps! Don't usually bother syncing them these days but did when I was getting to target.

Been quite a busy day today after a late start - haven't been sleeping well but last night had the best sleep I've had for nearly a month! and didn't get up until 7.45am!

Today's food has been:

B - sausage & onion sandwich - HEB; 2 Syns; S
L - HM quiche (made by DD1's chef partner) - HEA + S; P & 5 syns (small piece of pastry)
D - Butcher's burger; SW chips, beans, onions - F; S; 1.5 syns

HEA1 - milk in tea
HEA2 - cheese
Syns - pastry 5; sausages 2; burgers 1.5; wine 15?

Might be even more syns by the time the day is over, LOL! but will cross that bridge tomorrow and the rest of the week!

Denise

Late? i got up at9.45:rotfl::rotfl: i was totally knackered after being up at 5.30 every day including weekends and out the door at half 6 for the last 19 days!

Doing_it_my_way wrote: »

I pinch a crisp off DH, sometimes I make him have a packet just so I can have one
A good day today, lots of speed again via the soup, up to 15 syns though as had 4 jaffa cakes
I am going to weigh tomorrow to see where I am.

God luck for weigh in x