Slimming For Summer - Slimming World support thread 2019

bubbs

Percy just looked, you still get the same hexa and b just no free food, hope that helps

maman

Definitely 2 HEAs allowed on EE days LordP. Many of us just have it occasionally (or not at all) because it goes against the grain. I tend only to have it when I want Parmesan on pasta, so not every day. But you're right that it's now in the plan.

I've never really done SP but I would think it still applies as it's the carbs you're cutting out.

How are you doing?

Lord_Percypercy

bubbs wrote: »

Percy just looked, you still get the same hexa and b just no free food, hope that helps

No free food? On SP? Thought half protein half speed per meal?

So you syn every single thing?
Or if it’s not protein or speed you mean?
I’m not understanding sorry
Not so well my mind doesn’t work very well
Need different explain. Maybe
Idk. Stupid mind

maman wrote: »

Definitely 2 HEAs allowed on EE days LordP. Many of us just have it occasionally (or not at all) because it goes against the grain. I tend only to have it when I want Parmesan on pasta, so not every day. But you're right that it's now in the plan.

I've never really done SP but I would think it still applies as it's the carbs you're cutting out.

How are you doing?

Not doing great
Managed what I was left and dinner so only break
Fast missed again. Not so bad
Ah cool so I can have more teas if necessary instead of having to cut myself off at 2pm lol woohooo
I’ll stick with the one of each mostly then ty
Xxx

bubbs

Lord_Percypercy wrote: »

No free food? On SP? Thought half protein half speed per meal?

So you syn every single thing?
Or if it’s not protein or speed you mean?
I’m not understanding sorry
Not so well my mind doesn’t work very well
Need different explain. Maybe
Idk. Stupid mind



Not doing great
Managed what I was left and dinner so only break
Fast missed again. Not so bad
Ah cool so I can have more teas if necessary instead of having to cut myself off at 2pm lol woohooo
I’ll stick with the one of each mostly then ty
Xxx

Yes protein and speed Percy no carbs and i an sure i am right in saying you cant syn free food either, Don't get yourself in a panic about it and am glad you feel you can ask:T:D:D

joedenise

LordP the biggest change with SP is that you are o lying allowed 10 suns max rather than the usual 15.

Denise

bubbs

Hope Beanie is ok, not seen her today:A:A

Lord_Percypercy

bubbs wrote: »

Yes protein and speed Percy no carbs and i an sure i am right in saying you cant syn free food either, Don't get yourself in a panic about it and am glad you feel you can ask:T:D:D

joedenise wrote: »

LordP the biggest change with SP is that you are o lying allowed 10 suns max rather than the usual 15.

Denise

Is ok
I am sorted out
I know what SP is
I got confused when said no free foods
As in my head protein and speed foods are free foods
If you understand?
My brain really does
Play tricks on me
It’s not very fun

Oh I could easily do SP every day. Love eggs, fish, meat and all fruit and veg so the sp ones would be fine as there are many

...if...

...I was doing my own food
It’s making me very upset I have to
Rely on other people this week
I don’t know why
:(:(:(

I’ve been bedbound a lot of years I’m usually fine
I’m just feeling everything this week
Like oh poor me
It isn’t like me to feel sorry
For myself but sometimes I just fall
Down the hole
When my health is worse I guess

I’ll shut up now lol

beanielou

Lord_Percypercy wrote: »

Is ok
I am sorted out
I know what SP is
I got confused when said no free foods
As in my head protein and speed foods are free foods
If you understand?
My brain really does
Play tricks on me
It’s not very fun

Oh I could easily do SP every day. Love eggs, fish, meat and all fruit and veg so the sp ones would be fine as there are many

...if...

...I was doing my own food
It’s making me very upset I have to
Rely on other people this week
I don’t know why
:(:(:(

I’ve been bedbound a lot of years I’m usually fine
I’m just feeling everything this week
Like oh poor me
It isn’t like me to feel sorry
For myself but sometimes I just fall
Down the hole
When my health is worse I guess

I’ll shut up now lol

No need to shut up here.
We are all very supportive here.

beanielou

I am ok Bubbs, thanks.

maman

Is everyone having a lie in?:D

As I've no idea why I've gained so much I'm looking at everywhere possible that unaccounted for syns might have crept in. Enjoyed my wine last night but I've decided that I really should take some notice of the revised syn values.:( Today I'm going to have fizz as that's lower syn than my usual white. And then I may need to get back on the gin diet!:D I've got plenty in the house so it would be quite mse really!:money:

Tomorrow we've got a builder coming to completely revamp our bathroom. DH is thinking that he might want go out and leave him to it to avoid the mess and stress. I'm thinking that it might involve off plan lunches.:think: I'll just have to play it by ear.

Today's EE plan:
B: NAS grapefruit, strawberries, yogurt, HEA milk for drinks
L: veggie omelette and pickles
roast chicken with SW roast potatoes and loads of Speed veg.
Syns: gravy 4? Prosecco!:D