Slimming For Summer - Slimming World support thread 2019

SIRENS

Evenings All
Well back to work (boo,hiss) and the kids are back tomorrow, but at least we shall all be back in our usual routine, which makes sticking to plan so much easier for me.

Spent most of my day trying to fix various printers and such!

B pon overnight carrot cake weatbiscuit, (I used apple and cinnamon yoghurt which is 2 syns for the whole big carton so am syning the whole tub now rather than daily) added a peach to serve and it was lovely and very filling, so hexb and 2
L savoury veg rice and apple
D some soup I found in the freezer, bit like minestrone but with chicken. Added cheese for my hexa.(wish I could remember what receipe it was as it was delicious!)

Probably a hm ice lolly later and maybe some low pop corn 2 1/2s

Trying to cut out my 11ish cereal bar whilst at work as I think they have become a habit rather than a necessity.

Was the honey chilli chicken nice Matron Midge, I've had that on my must try list for ages?

Love the bee pic bubbs

Going to try and post more to keep my self accountable, I do have a food diary I fill in each day, but the more the better x

joedenise

bubbs wrote: »

Denise,
Greek natural yog is P
Yogurt, Greek, fat free natural (per 100g) p Free

Evening all
I lost 1lb:j:j:j:j

I "spoke" to Chris yesterday, she does not know if/when she will be back, her husband is seriously ill :( and said to tell you all

Bubbs I looked it up online before posting and it definitely doesn't have a P symbol! Just checked again. Where did you check?

Well done on the loss.

Hugs to chrisv and Sue. Has anyone been in touch with Sue?

Denise

bubbs

joedenise wrote: »

Bubbs I looked it up online before posting and it definitely doesn't have a P symbol! Just checked again. Where did you check?

Well done on the loss.

Hugs to chrisv and Sue. Has anyone been in touch with Sue?

Denise

Thanks

I checked on the sw web page syns, and sw consultant always say it's p , it does have a p next to it i copied and pasted

No not heard from Sue

Thanks Sirens such a good pic from phone

bubbs

Greek style is not p, is that what you saw?

Yogurt, Greek, fat free natural (per 100g) p Free
Yogurt, fat free Greek-style natural (100g) Free
Asda Fat Free Natural Greek Yogurt (per 100g) Free

joedenise

bubbs wrote: »

Greek style is not p, is that what you saw?

Yogurt, Greek, fat free natural (per 100g) p Free
Yogurt, fat free Greek-style natural (100g) Free
Asda Fat Free Natural Greek Yogurt (per 100g) Free

No.

This is what it shows:


Yogurt, fat free Greek-style natural
Yogurt, fat free natural
Yogurt, Greek, fat free natural

I use the Food Diary to check syns. It doesn't even say Free next to them!

Denise

bubbs

joedenise wrote: »

No.

This is what it shows:


Yogurt, fat free Greek-style natural
Yogurt, fat free natural
Yogurt, Greek, fat free natural

I use the Food Diary to check syns. It doesn't even say Free next to them!

Denise

Look through SW page and syns there, that's where i got it

beanielou

Poor chris.
She is certainly going through the mill.
Please give her my love bubbs.

Eating orange chocolate ~~one of my five a day.

bubbs

beanielou wrote: »

Poor chris.
She is certainly going through the mill.
Please give her my love bubbs.

Eating orange chocolate ~~one of my five a day.

She is and she is such a lovely person
:rotfl::rotfl::rotfl: you made me laugh and i treated myself to a slice of bread with butter (real butter) on:p

pollyanna24

Hello everyone. I am all stocked up and hopefully will be good this week. I am officially the heaviest I have ever been save for straight after having my first DD. I am actually 2stone heavier than I was after my DD2, eek! So 2stone to loose. Yikes.

Today didn't go to plan, but in a good way. We avoided McDs, simply because we couldn't find it in Waterloo Station and so grabbed some pretzels and cookies from M&S, but I just didn't have any. It's easier to resist when you grab and go, but not if we were sitting down in a McDs!

B - Coffee (I now have bought watermelon and bananas which I will have in future or porridge, but I generally don't like eating breakfast).

L - nothing. Awful I know, but it was a one off.

D - Tuna in brine (P), Pasta (F), Mayo (2syns for 1tbs of light), Sweetcorn (F), Salad (S).

S - Tea

HEA - Milk
HEB - Alpen Bar

Please feel free to correct any of my mistakes as they really do help. I am planning on another tea and a Alpen Bar (I know I can have two, but that just feels wrong when on a diet!).

I have made crustless quiche which will be my lunch tomorrow. I put in 50% reduced cheddar, so even better than 30% reduced, right?!

And I added mushrooms and peppers which hopefully will be nice in it. Just have to get it out of the dish now and quarter it to stop me just eating the whole thing tomorrow.

And Mum has said she will help me with the soup as I'm not completely up to speed on how the soup maker thingie works.

My main issues are dinner and I have up till Thursday sorted:-

Tuesday - Heck sausages (I'm having 4 cos I'm greedy - syns please!), Jacket Pot, Beans.

Wednesday - LO spag bol (it was from a jar, but don't think the syns were awful, can't remember for sure).

Thursday - Gammon, potatoes, veg (first day back at work, so Mum cooking again, she has promised to lay off the butter).

So if I am right, I have had 2 syns today, so that leaves 103 for the week. Going to save them till Friday when the girls go to their dad's. How many in a bottle of wine or prosecco again? :rotfl:

debtfreeforlife

Hello, may I join you please? I've been following slimming world for some time now and struggling a little, so I thought this might help me in getting back on track. Had my first day on plan today in quite some time. Granted I used up all my Sun's (on three chocolate hobnobs and an options packet in a free yoghurt) but still on plan! Hoping there won't be hobnobs around tomorrow.