Slimming Towards Summer - Slimming World support thread 2019

esmy

Evening everyone.

Well done losers!
Happy holidays to all those heading off this week. Here we have the central heating on!!

Today's menu
B Bran flakes, banana
L Left over sausages and salad, cherries
Snack Hula Hoop Pufts, large orange
D Salmon new potatoes green beans and asparagus.

Tomorrow's plan
B Banana, fresh apricots and yoghurt
L Ham salad sandwich with LTL mayo, handful of cherry tomatoes, more cherries!
D HM veg curry and rice, might do some PON onion bhajis

bubbs

Hello Esmy
We have heating on too and for a change its raining!

Schoolworker

Hiya I had wi this morning and lost 1lb. Was convinced it was not going to happen this week but a pleasant surprise. Only got 2 more weighs ins until holiday so hears I still lose as will no doubt gain whilst on holiday.

Caterina

Hello, I'm seriously thinking of restarting a home SW programme but want to join first for 1-2 sessions to get the books.

Please does anyone know of any free membership offer out there? Thank you very much.

joedenise

Welcome back Caterina. Haven't seen or heard about any free joining offers but at the moment it is half price joining fee so, I think, £4.95 plus weekly membership of £4.95 (£4.65 for OAP).

If you can manage to join today or tomorrow with a 12 week countdown there is a free book offer which might be worth thinking about.

Denise

Caterina

Hi Denise, thank you for reply and your welcome message!

I saw the half price and book offers. Was hoping for free membership. Book no use to me as I'm chronically unable to follow recipes! Will wait to see if they do a freebie, usually they do near summer.

Meanwhile I'll keep an eye on this thread.

bubbs

Schoolworker wrote: »

Hiya I had wi this morning and lost 1lb. Was convinced it was not going to happen this week but a pleasant surprise. Only got 2 more weighs ins until holiday so hears I still lose as will no doubt gain whilst on holiday.

:T:T:T well done

Caterina wrote: »

Hello, I'm seriously thinking of restarting a home SW programme but want to join first for 1-2 sessions to get the books.

Please does anyone know of any free membership offer out there? Thank you very much.

Hello and welcome
You have just missed Bella, but like you say thee will be one soon;)
Welcome back Denise:D Hope you brought the sunshine with you, we need it!! It has been horrendous here again:(

joedenise

No problem Caterina. Did you do SW before? If you did you could make use of the old books for the time being although there have been a few changes this year including an extra HEA, so now you can have milk and cheese on the same day if you want to. A lot of people don't bother with the extra HEA every day just now and again.

Thanks for the welcome back Bubbs. Unfortunately the weather in France the last few days was just as bad as it was here!

Menu plan and shopping done and back on plan from today!

Today's plan:

B - weetabix & milk - HEB + part HEA - no speed as didn't have any fruit in
L - jacket potato with cottage cheese & salad - mixed leaves, pepper, spring onion, cucumber & tomato
D - mixed bean goulash with rice (first time I've made this with cooking the dried beans rather than using a tin; fruit & jelly for pud might also have some quark or yoghurt with it and possibly some skinny syrup - will decide this evening when I eat it.

HEA1 & 2 - milk
HEB - weetabix
Syns - salad dressing 0.5; 4 marinaded olives 1.5

Denise

SIRENS

Evening All

A disappointing gain this week of +1/2lb
Was so annoyed yesterday I rebelled and didn't go jogging, however I didn't succumb to going off plan so quite pleased with that, small victories in changing bad habits I guess, last year I would have turned straight to a bar of chocolate, I know it's only a small gain but I so wanted to reach the next stone bracket.
Yesterday was
B muesli (hexb) nat yoghurt mixed berries
Cereal bar at 10:30
L none too busy at work to stop so worked through to 5:30 managed an apple on the train before parents evening.
Eventually home around 8 and had a chicken pasta bake with cheese (hexa) no real speed but very hectic and long day.
Today
B nat yoghurt, fruit
L lo diet cola chicken and rice (found in freezer!)
D Mexican pasta bake, peppers, kid bean cheese (hexa x2),

Hope you are enjoying your holiday despite the weather Denise

Thanks for the chart chris

beanielou

Going to bite the bullet & join in again.
Hope that is ok?