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Slimming Towards Summer - Slimming World support thread 2019
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Shiny new thread, with all the info carried over as follows:-
Slimming World and Food Optimising is a plan for life, it's not a quick fix and you should look at weight losses over a period of time. There are no prizes for speed of weight loss.
You need to commit to making changes to the food that you buy and how you cook it, because what you've been doing in the past hasn't got you to where you want to be.
You can't use parts of the plan that suit you and forget the rest.
If you are not prepared to make a commitment to change the behaviour that has got you into your current situation then nothing is going to change, and above all things, you need to be honest and accountable for every single mouthful of food that passes your lips.
You need to care enough to take time out to pre-plan your slimming campaign. Look again at the menu plans and see the variety and volume of food you can eat. All you have to lose is the weight.
Slimming World has been successfully helping people lose weight for over forty years, so trust them and read your Food Optimising books again and again.
Food Optimising is easy but life isn't. Losing weight is a battle but you have the battle plan in your food optimising book, your secret weapon is free food, and that, together with your healthy extras and syns add up to a healthy way of eating that can (and should) be a life plan. Success is there waiting for you, go for it!
If you fancy having a go at EE, here are the official 'rules' to ensure that you not only lose weight regularly but get all the nutrition your body needs to function well:-
Extra Easy:
1: Choose your Free Food
Most of the food you eat should come from the free foods list; so that's pasta, rice, potatoes, lean meat, poultry, fish, fruit and vegetables.
And for super-fast, super healthy results, fill one third of your plate with Speed Foods!
2: Choose your Healthy Extras
Each day select one Healthy Extra choice and one Healthy Extra choice from our simplified list of calcium and fibre-filled foods, including milk, cheese, bread, nuts and cereal.
3: Enjoy 5-15 Syns each day
If you find your weight loss has slowed down or stopped, check:-
1. Whether everything you're counting as Free, is Free
2. Whether you're under-estimating Syn values (over-estimate if guessing)
3. Whether you're counting everything that should be counted
4. Whether you're measuring everything that should be measured
5. Whether you're sabotaging your success in any other way (using SAS logs will help uncover individual long-term self-sabotage patterns) and, if none of these is the culprit, either...........
A: increase the proportion of Speed Foods to half of your plate
B: switch to more Speed Foods
or
C: try Extra Easy SP - details are on this link - https://www.minimins.com/threads/extra-easy-sp-plan.348340/
And above all, if you follow the plan, any plan, 100% you will lose weight!
Remember we are all here to support each other, and to have fun, and to share in any little disappointments.
Link to the List of Healthy Extras as at April 14
http://forums.moneysavingexpert.com/showpost.php?p=66049704&postcount=4853
List of Speed foods here - Fruits & Vegetables
Slimming World and Food Optimising is a plan for life, it's not a quick fix and you should look at weight losses over a period of time. There are no prizes for speed of weight loss.
You need to commit to making changes to the food that you buy and how you cook it, because what you've been doing in the past hasn't got you to where you want to be.
You can't use parts of the plan that suit you and forget the rest.
If you are not prepared to make a commitment to change the behaviour that has got you into your current situation then nothing is going to change, and above all things, you need to be honest and accountable for every single mouthful of food that passes your lips.
You need to care enough to take time out to pre-plan your slimming campaign. Look again at the menu plans and see the variety and volume of food you can eat. All you have to lose is the weight.
Slimming World has been successfully helping people lose weight for over forty years, so trust them and read your Food Optimising books again and again.
Food Optimising is easy but life isn't. Losing weight is a battle but you have the battle plan in your food optimising book, your secret weapon is free food, and that, together with your healthy extras and syns add up to a healthy way of eating that can (and should) be a life plan. Success is there waiting for you, go for it!
If you fancy having a go at EE, here are the official 'rules' to ensure that you not only lose weight regularly but get all the nutrition your body needs to function well:-
Extra Easy:
1: Choose your Free Food
Most of the food you eat should come from the free foods list; so that's pasta, rice, potatoes, lean meat, poultry, fish, fruit and vegetables.
And for super-fast, super healthy results, fill one third of your plate with Speed Foods!
2: Choose your Healthy Extras
Each day select one Healthy Extra choice and one Healthy Extra choice from our simplified list of calcium and fibre-filled foods, including milk, cheese, bread, nuts and cereal.
3: Enjoy 5-15 Syns each day
If you find your weight loss has slowed down or stopped, check:-
1. Whether everything you're counting as Free, is Free
2. Whether you're under-estimating Syn values (over-estimate if guessing)
3. Whether you're counting everything that should be counted
4. Whether you're measuring everything that should be measured
5. Whether you're sabotaging your success in any other way (using SAS logs will help uncover individual long-term self-sabotage patterns) and, if none of these is the culprit, either...........
A: increase the proportion of Speed Foods to half of your plate
B: switch to more Speed Foods
or
C: try Extra Easy SP - details are on this link - https://www.minimins.com/threads/extra-easy-sp-plan.348340/
And above all, if you follow the plan, any plan, 100% you will lose weight!
Remember we are all here to support each other, and to have fun, and to share in any little disappointments.
Link to the List of Healthy Extras as at April 14
http://forums.moneysavingexpert.com/showpost.php?p=66049704&postcount=4853
List of Speed foods here - Fruits & Vegetables
0
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Replies
Link to old recipe thread:-
http://forums.moneysavingexpert.com/showthread.php?t=3032236
New Recipes
Loaded Potato Skins
Homity Pie
Minestrone Soup
Lentil & Bacon Soup
Pulled Pork
Red Pepper Houmous
Cheesy Chilli Fries
Lamb Tagine
Campfire Stew
Uses for Quark
Austrian Ham and Potato Hash
Chilli Bacon Pasta Bake
Patatas Bravas
Pulled Chipotle Chicken Buns
Lamb Kebab
Hairy Bikers Braised steak with gravy - BBC recipe low syn - a favourite here
Ratatouille - a great way to get extra speed food
Katsu Chicken Curry
Falafels
Philadelphia Fish Pie
Low Syn Lemon Curd
Vegetarian Scotch eggs - Using Linda McCartney Sausages
Potato Salad Dressing
Pilau Rice
They have a wealth of knowledge, having been there, done it, and bought the smaller t-shirt so please feel free to ask them (and us) questions!
Maman - target member since Aug 11
JoeDenise - target member since Jul 12
Take It Easy - target member for 10 years
Meg72 - target member since Aug 15
Tweets - target member since Aug 15
Blue_Eyed_Girl - target member since May 2016
Arkers - target member since June 2016
MrsP1987 - target member since August 2016
Debjay - target member since August 2016
Beanielou - target member since October 2016
Matron Midge - target member since October 2016
Orlao - target member since October 2016
rjhammond - target member since November 2016
Emmylou - target member since November 2016
Abbafan1972 - target member since May 2017
Saver-Upper - target member since September 2017
Shiprob - target member since September 2017
Esmy - target member since March 2018
Bubbs- target member since March 2018
Stoke - target member since October 2018
Originally Posted by Pickle29
Originally Posted by Tete en l'Air
Originally Posted by esmy
The new challenge will run from week commencing Monday 6th May to Sunday 30th June - this gives us 8 weeks.
If you wish to join in with us then please post your target loss for the 8 weeks in red or bold or massive or all of the above so that I can see it really easily!
I will post the results chart each week on a Monday morning showing the prior weeks losses and singling out the person who has lost the most so we can make a great big fuss over them
Any questions please let me know - it doesn't matter which day you get weighed just let me know your loss on that day and I'll add it to the correct week (maybe, if I don't get confused!)
Thanking you...
Well done TheTalkingDead on SOTW :T
Please let me know if there are any errors/omissions.
I'm not currently with slimming world but would like to stay motivated. Hoping I can pick up some tips here. Day 1 of my diet went well, had under 1400 calories.
Hi and welcome Missli :wave:
Would you like to be added to the chart?
three for me on chart please
Thank you for the new thread Chrisv :T
Welcome Missli grab a chair and a :coffee:
Thank you both so much, and yes please!
I will weigh myself tomorrow if that's ok