Noticed some changes? You can read all about the improvements we've made on the Forum in our latest announcement. We also have a new set of Forum rules so please take the time to give them a read and familiarise yourself.
Slimming Towards Summer - Slimming World support thread 2019
This discussion has been closed.
Latest News and Guides
Replies
1st 4lbs to 10st target and at this rate I’ll have my flat tum for late summer. Hopefully
? LL
You'd be very welcome to join us.
You can't access the website any longer without joining so no password posted. If you did want any syn values then just ask.
The main difference with SW is that it's not a diet . With mfp you have to count/limit calories and exercise so there's the chance that you'll feel hungry and give up. Also SW isn't about limiting calories, it's about eating a balanced menu of the right healthy foods and limiting treat foods.
Weight Watchers has changed quite a bit so that now it's almost a copy of SW.
If you have old books, the old plan will still work but best to go to a group even if it's just the once and get new books (the plan has changed a bit, basics at the beginning of the thread ) and the introductory talk. HTH
Food for today:
B: Mixed berries, plain yog, hi-fi bars x 2
L: Chilli & rice
T: Bolognaise, pasta, salad
I discovered the Aldi lighter than light mayo which is actually very nice, so I've been putting a light drizzle of that on my salads for a few syns.
Only one fall ,but theDH night sweats are terrible,complete change of bed ,even the mattress topper once or twice a night ,so am shattered .
Congrats to everyone
Thank you chrisv for new chart.
I am very pleased to report -4.5lbs after WI today. So lost last week’s half pound plus some more. Especially after two meals away from home as well, quite a confidence booster to know I can make good decisions about food.
New SW mag for sale today, plus it was Tasters. Did the Mexican Sweetcorn Salad from the Free Food on the Go book. Very refreshing with lime juice and fresh coriander. New Countdown offer with book starts next week.
This gorgeous weather is perfect for salads and other non-stodgy foods. And makes it really easy to drink lots too. Long may it last!
Poundsinbucks x
Do try to rest sue. You're doing really well plodding away bt it's hard.:A
How tall are you TTD? Just trying to work out how slim you'll be at 10 stone!:D
ETA: Brilliant loss poundsinbucks.:T
Don't know what's happening this evening. DH is getting his own meal as I'll be out and not hungry enough to eat yet. I may grab something when I'm out or wait and snack when I get home.
Today's EE plan:
B: NAS grapefruit, HEB toast, scrambled eggs, HEA milk for drinks
L: cold meat, pickles, fried veg
Syns: HP sauce 1 and whatever else?
B - pkt of Proper Corn sweet and salty 3 suns (about 10.30)
L - salad - salad leaves, pepper, cheese (cheese HEA1), ham, cherry tomato, cucumbe, small piece French bread 5 syns
D - HM lamb and chickpea tagine (from freezer, brought from home), couscous with salady bits)
HEA1 - cheese
HEA2 - milk in tea
HEB - nothing planned but maybe couple Ryvita later
Syns - wine, bread, popcorn
Will probably be over on syns but not too bad for being on holiday!
Denise
Boring day food wise as cream cracked.
B Fruit, berries mix bran and yog
L Bacon mushrooms beans eggs
D JP with more bean left from lunch, salad, beets, toms.
HEA
HEB
syns rice cake choc topped.
Quorn southern fried burgers in toasted muffins, wholegrain mustard relish, Homemade wedges, Mixed veg.
Om nom nom