Slimming Towards Summer - Slimming World support thread 2019

sarymclary

TakeItEazy wrote: »

Hi Sary, I have IBS and a few intolerances. Coffee isn’t good with IBS, causes me pain/noisy tum. Gluten intolerant so same symptoms as well as toilet issues Have you been tested for coeliac?
Over the counter meds for IBS help too!

Hi TIE, I've not been tested, as this doesn't happen all the time and I've never been quite sure if it's a particular thing I've eaten, or a combination of foods that don't mix well, a bug! What I do seem to discover is that when I'm following SW plan and eating fresh food, healthy food, low fat and low sugar food, it doesn't seem to bother me as much. Previously several vegetables seemed to play havoc with me, but I seem to tolerate them much better if I'm not also eating bread, high fat or sugary foods.

Yesterday was a busy one, so didn't get to post. Shopping in the morning and gardening all afternoon. Got lots done, and felt knackered by the evening.

Meal plan Sunday:
B - banana & 0% fat greek yog with passion fruit (1.5)
L - omelette with mushrooms, spinach, bacon, cheese HEA1
D - SW chicken chow mein with broccoli, bamboo shoots, peppers, water chestnuts, etc.
HEA2 - milk in tea/coffee
Syns - decaf americano with pouring cream (2)

Today's meal plan:
B - banana & 0% fat greek yog with passion fruit (1.5)
D - lettuce, cucumber, peppers, carrot, sweetcorn, smoked ham, dressing (1), wm pasta;
0% fat greek yogurt, mango & strawberries
snack - apple
D - HM cottage pie:LF beef mince, stock cube, carrots, peppers, peas, mushrooms, onions, baked beans, spinach (my new secret ingredient), seasoning mix (1), mashed spuds with milk from HEA, butter (1)
snack - 2 x Ryvita HEB with spread (2)
Rest of HEA is milk in tea/coffee
Have had only 2 coffees today, only one of which was a stronger one.

Tummy has fully settled down after Thurs/Fri/Saturday thankfully.

One final thought on my gastric issues I also find that I can be affected by a wastband pressing against my stomach, or if I'm leant forward. This isn't all the time though.

Hope everyone is doing OK. Bubbs I really do like seeing the pictures of your meals and what you've cooked. I was determined to have a cottage pie after your picture last week.

lynnsey30

Meal plan for today

B- plum
L- asparagus soup and ryvitas (heb) with cheese triangles (hea)
T- salmon, stir fred peppers carrots onions mushrooms, egg fried rice (syn free)
Hea- milk

poundsinbucks

bubbs wrote: »

I bake them on the grill pan, so any juice drips through the racking

Something else to go on list of things to try, would do them in airfryer .

I added some grated butternut squash to my crustless quiches, even more speed. DD has requested a veggie version but with no mushrooms :rotfl:.

Poundsinbucks x

sarymclary

TTD what a thoughtless, flippant comment for someone to make! Sorry to hear things are tough atm, but keeping on track with SW is a way to have some control of your life when the rest of it may feel lacking. You can do it!

Morning lovelies, it’s such a gorgeous sunny morning here. Far too nice to be going to work in a windowless office. :cool:

Meal plan today is already worked out :T

B - banana & apple, fat free yogurt (1.5)
L - mixed salad, savoury rice & ham with dressing (2)
D - LF sausages (2), mash, onions, mushrooms, beans. Gravy/ketchup (2)
HEA milk in tea/coffee
HEB none planned as yet

Catch up with you all later. Have a great day

Vegastare

Think I have gone wrong with the scotch eggs which are in the oven.....they look like emu eggs, looked at Book of Non online and did this with br bread crumbs, then looked at The Clueless Cook and she was also using 500gr pork mince and only when you get to the end of recipe does it say make 8 balls of mince............I have made just two. Who makes 8 scotch eggs !!!!!


I have made scotch eggs so many times in my life and really don't see how I could cover this mince over 8 eggs, maybe 3 or 4.


Rather than in the oven for 25 mins think they may need a wee bit longer:rotfl::rotfl:


Not sure how to syn these and way in tomorrow.

maman

That was a thoughtless comment TTD but try not to let it worry you. You've really cracked SW, you know what you're doing and proved that you can stick to it through thick and thin (excuse pun;)). Do you think your smaller loss was because of syns or maybe a bit of a plateau close to target?

lynnsey30 wrote: »

Meal plan for today

B- plum
L- asparagus soup and ryvitas (heb) with cheese triangles (hea)
T- salmon, stir fred peppers carrots onions mushrooms, egg fried rice (syn free)
Hea- milk

What, just one plum!!:eek:

Vegastare wrote: »

Not sure how to syn these and weigh in tomorrow.

What's in them that's synful vegastare?


Today's EE plan:
B: NAS grapefruit, HEB toast, fried egg, baked beans, HEA milk for drinks
L: LO casserole with pickled cabbage
baked haddock, SW chips, tomatoes, mushrooms, cauli steaks, broccoli
Syns: NONE!:D

bubbs

Hello everyone
I have a day off today so....
Sold something on facebook so delivered that:j:j
Done a ton of washing, hoovered up, been shopping , rang the hospital about my next op so just sat down for some lunch, breakfast was 2 poached eggs, mushrooms and tins toms:p
This is lunch:D

I am going to try and eat more fish this week as i don't eat enough

bubbs

sarymclary wrote: »

Tummy has fully settled down after Thurs/Fri/Saturday thankfully.

One final thought on my gastric issues I also find that I can be affected by a wastband pressing against my stomach, or if I'm leant forward. This isn't all the time though.

Hope everyone is doing OK. Bubbs I really do like seeing the pictures of your meals and what you've cooked. I was determined to have a cottage pie after your picture last week.

Hi Sary,
Glad you are feeling a bit better:j:j and glad someone likes to see my big fat plates of food:rotfl::rotfl:

poundsinbucks wrote: »

Something else to go on list of things to try, would do them in airfryer .

I added some grated butternut squash to my crustless quiches, even more speed. DD has requested a veggie version but with no mushrooms :rotfl:.

Poundsinbucks x

Never thoughtof doing them in the acti, they are lush:p:p

Vegastare wrote: »

Think I have gone wrong with the scotch eggs which are in the oven.....they look like emu eggs, looked at Book of Non online and did this with br bread crumbs, then looked at The Clueless Cook and she was also using 500gr pork mince and only when you get to the end of recipe does it say make 8 balls of mince............I have made just two. Who makes 8 scotch eggs !!!!!


I have made scotch eggs so many times in my life and really don't see how I could cover this mince over 8 eggs, maybe 3 or 4.


Rather than in the oven for 25 mins think they may need a wee bit longer:rotfl::rotfl:


Not sure how to syn these and way in tomorrow.

:rotfl::rotfl::rotfl::rotfl:this really cracked me up, no way would i get 8!! i do 4 with the mince, sometimes i can manage 5 but not often.
They are syn free if coating is your hexb

Suffolksue

Thanks bubbswill give it a go ,leaving out the mushrooms which don't like me !
Think it was Sary mentioned the slimming eats website ,so looked also found crust less quiche Lorraine on the Pinch of nom site .
Thanks all ,sounds pretty daft of me but never thought yo Google before ,must have just been blindfolded by the SW website .
Have avoided crackers for lunch ,had homemade carrot and lentil soup ( free) the a hot smoked salmon fillet with salad ,now full ,salad not on same scale as yours bubbs ,but did attempt to plate it nicely ,yours always looks so good

3rd good night in a row for DH ,takes me back to when the babies finally slept through !

bubbs

Suffolksue wrote: »

Thanks bubbswill give it a go ,leaving out the mushrooms which don't like me !
Think it was Sary mentioned the slimming eats website ,so looked also found crust less quiche Lorraine on the Pinch of nom site .
Thanks all ,sounds pretty daft of me but never thought yo Google before ,must have just been blindfolded by the SW website .
Have avoided crackers for lunch ,had homemade carrot and lentil soup ( free) the a hot smoked salmon fillet with salad ,now full ,salad not on same scale as yours bubbs ,but did attempt to plate it nicely ,yours always looks so good

3rd good night in a row for DH ,takes me back to when the babies finally slept through !

Sometimes i put broccoli in if i have some kicking around
Thanks, that salad ^^ was just in a dish.
Glad dh is sleeping better as it obviously makes you sleep better and you need your rest caring for him x