Weight Watchers Support

UKTigerlily

lessonlearned wrote: »

Hi Savingmore.....welcome to our little WW gang. It's definitely a win that you didn't gain over the festive season. Well done.:T.

I think you're right, I definitely think healthy eating is the way to go......nothing faddy or silly. I am now making it my plan to eat for optimum health.

I could never be a vegetarian because I can't eat grains, so if I were to cut out meat and fish, there would be hardly anything left for me to eat but I too am trying to cut down on meat, reducing the portion size and filling up on vegetables and salads. I am also aiming for two vegetarian days a week.

I sometimes also have problems with dairy so I do need to try and learn a bit more about both vegetarian and vegan cooking, I have bought some vegan cheese to try.

We will get there.......

Oh trust me, there's tons. We have everything in Veggie/Vegan form, you'd be suprised x

lessonlearned

UKTigerlily wrote: »

Oh trust me, there's tons. We have everything in Veggie/Vegan form, you'd be suprised x

Thanks. I have just acquired two vegan cookery books. So,hopefully should pick up some ideas.

Anyhoo....2lbs off so back on track.

Flat_Eric

I'm a previous Slimming World member thinking of joing weight watchers. I don't have a group local to me so it would be online only.

Can you tell me if the WW app has a feature to sync your garmin device?

Thank you

helensbiggestfan

Hi everyone.....it's me, LL, I'm back.  To cut a long story short, I was locked out when the website changed so have reregistered.  

Not doing so well, stayed the same again.  Hey ho, at least I'm not gaining. 

Sorry Eric....I'm a complete technophobe so can't advise you re the WW app.  

[Deleted User]

Can you tell me if the WW app has a feature to sync your garmin device?

Thank you

Just checked my WW app after I signed back up yesterday to meetings + digital - yes you can, Garmin is recognised.

helensbiggestfan

Hello everyone.....

Well here I am, time to get back on the wagon.  Currently 11stone 8lb, have regained 8lbs.  Not too bad but I need to stop the rot. 😂. Time for a fresh start.  

Decorator has finished the kitchen so no excuses....I can start cooking properly again and get myself back on track.  

I am aiming to get down to 10stone 7lbs.  I also need to get my blood sugars down again, they have crept up too.  So going to try intermittent fasting using the 16:8 window.   Although I might need to ease in gently and start with 14:10. 

Anyway time to get down to business.  Will dig out all my cookery books.  Treated myself to a new one yesterday for diabetics. I need to increase my culinary repertoire. 😁

Todays menu...

Full English breakfast/brunch at around 11 am. 
Dinner - Salmon with roast Mediterranean vegetables
Supper - babybel light, olives, bit of fruit. 

No alcohol......just sparkling water. 🤪. 

13Kent

Hi I hope everyone is keeping safe. I am trying again after falling off the wagon at Xmas and not managing to get back into a routine due to a busy time at work which in turn has led to less exercise. Have walked further with the dog this week, and am keeping a better eye on what I am eating. Going to be brave and get on the scales tomorrow to see how much I have actually put on - I know it's a lot as my bras are tight again!!  

Well done LL!

helensbiggestfan

Hi Kent.....welcome back.  Well done on the walking.  

Yes some of my clothes are feeling a bit snug.  😂.  

Good start yesterday.  Scales showing 1lb loss this morning.  Managed intermittent fasting at 14/10. Hopefully the same today.  

Todays Menu......

Bkfst - Full English. 2pts
Lunch - Mushroom "risotto" using some left broccoli rice. 2pts (cream) 
Dinner - pork steak, vegetables 6 Pts 
again no alcohol.
Snacks/supper will be fruit, baby bel cheese, olives - 3pts 
Cooked a big beef casserole yesterday, portioned it up for the freezer.  About 6 pts per portion.

Need to try and avoid boredom and monotony so will dig through my cookery books later.  

13Kent

That's good!

 I forgot to get on the scales this morning! Will try and remember tomorrow! So far it's chucking it down so no chance of a decent walk today! Hoping it will stop soon!

[Deleted User]

Despite the headaches experienced which I was a little disappointed with eating consistently three meals a day below, first weigh in - half a stone off. (so chuffed) 🙂
On the blue plan.
Mon - B Warm blueberry sauce in 0% Greek yoghurt (170g)
L Cold pasta with garlicky tomatoes and peas.
D Gammon steak, pineapple, egg, fries and half a grilled beef tomato 
Tues - B WW cereal (90g) with skimmed milk
L Egg sandwich
D Stuffed Peppers with rice
Weds B 1 piece of toast spread with peanut butter and fresh raspberries
L microwave veggie rice
D quorn burgers with salad in wholemeal rolls.
Thurs - 1 piece of toast with poached egg with sprinkling of dried chilli flakes 
L Cold pasta salad with pesto, grilled chicken and cherry tomatoes
D Jacket potato with WW chilli con carne
Fri B Warm blueberry sauce swirled in % Greek yogurt 
L Cold pasta with pesto, grilled chicken and peas.
D WW ready meal (chicken with beans & noddles one)