Read our cookies policy.
Suffolk_lass wrote: »
I saw your March thread post about being deficient in Vitamin D (quite common in Vegans as the most rich sources are from meat, oily fish, dairy and eggs - none of which help you).
Can I suggest you have a winter risotto with Portobello mushrooms or a stuffed mushroom with vitamin D fortified breadcrumbs, garlic, chopped (unsalted) cashew nuts and shallots - Raw Chanterelle mushrooms in your salad are good sources of D too, and both are easy for work lunches now that Spring is here!
Otherwise you need to look out for almond or soy milk or orange juice, fortified with Vitamin D.
You should also try and get out in the sun at lunchtime for between 5 and 30 minutes 2-3 days a week - a brisk walk, with bare arms and head will soon redress the winter deficiency of D3 and boost the weight loss.
squirrelgirl wrote: »
Hi elsiepac heres the link to the vegan storecupboard challenge...lots of recipes on there https://forums.moneysavingexpert.com/showthread.php?t=3571159
dollypeeps wrote: »
I'm following from March .....
I may or may not post my targets as I'm still tracking and I've got Dd birthday and Easter in April ..... Is it a good time to start?!?! Who knows we shall see but what I do know is that these threads are helping me focus a lot more so that's got to be a good thing.... Right?!?!
Hopefully with Easter holidays coming up I can take time to really got through all the links a the start of these threads .....
Thank you elsiepac for taking the time to do this ......some times just remembering to post is time consuming..
dollypeeps wrote: »
Impetuous as it seem, I think I'll dive in .......
£280 for April .......
£60 for SM shop
£10 for local/top up shop
Running from 1st April until 30th April as there are 4 Friday's and that's usually the day I do the main weekly shop....
I did try put it in bold red letter but all I had was a lot of brackets and the like .....don't know if it's because I'm using as IPad or because I'm clueless where IT is concerned .....probably the latter ....
thriftwizard wrote: »
Okay... I don't have a clue now when I'm going to have my "reversal" operation. I've just spoken to the surgeon's secretary; there's nothing in the diary yet & he's on leave for most of April. Which leaves me hanging...
Essential Money | Who & Where are you? | Work & Benefits | Household and travel | Shopping & Freebies | About MSE | The MoneySavers Arms | Covid-19 & Coronavirus Support