Slimming in to Spring - Slimming World support thread 2019

beanielou

Sue~~ A rehab bed sounds good.
Glad that your DH is more like himself

joedenise

It's sounds as though things are progressing well for your DH. A rehab bed by the end of the week and then home next week is sounding very positive.

Today's plan:

B - boiled eggs & soldiers
L - jacket potato, cottage cheese, salad - mixed leaves, cucumber, spring onion, pepper, grated carrot, pickled onions, dressed with balsamic vinegar
D - HM beef biryani using up the last of the beef joint from Sunday. Will be using the biryani spice mix I bought back from Goa in January

HEA - milk
HEB - bread
Syns - no idea at the moment but think I'll try to find something for dessert to use up some Syns! I had a can of 'full fat' tonic last night which I'd picked up accidentally just to use up a few syns but can't do that today as there are none left!

Denise

Gettingtherequickly

joedenise wrote: »

You can also make them using your oats (HEB) blitzed up, an egg & some plain yoghurt. I quite like them but DH not so keen so tend to just do baked oats now rather than pancakes.

Denise

Love them on a Saturday (only time I have time to make them) with strawberries, yum

Lioness_Twinkletoes

Morning all

Working from home today, so a bit more flexibility with food...

B - Fruit (raspberries, strawberries, pear and a banana) with 100g full fat Greek yog (3) tablespoon honey (2.5) and 2 tbsp chia seeds (HEXB)
L - Probably an omelette with ham, tomatoes and 30g cheese (HEXA) with vegetables (broccoli, peas, cabbage and cauliflower)
D- Not sure yet. I've got some Glorious sweet potato thai massaman soup that works out at 5 Syns for the whole pot so might have that. I might also switch lunch and dinner up - but either way I am fairly sure that's my meal plan for today.

That's 10.5 Syns in one day just in 'normal' food ;-) That is how I prefer to use my Syns though and why I like SW. Some days I keep my meal Syns low and have a bar of chocolate. Other days, I like to really enjoy my main meals and use the Syns for that purpose. Breakfast was delicious!

EDIT: Just realised that the Chia seeds are a B choice. That's three Syns saved :-)

maman

beanielou wrote: »

Sue~~ A rehab bed sounds good.
Glad that your DH is more like himself

I'll second that and it'll cut your journey time too sue. Pleased for you.:)


Thanks for the skinny syrup info. I'm OK at the moment as it's a huge bottle from Jordans and I only have porage once or twice a week max. I've got salted caramel now but will try the golden syrup flavour next (probably next year!:D).


That's a huge positive of SW lioness in that we get to choose exactly how we want to use our syns and we're all different. The number just gives us a good guide on how many makes a healthy balance. Good luck with fitting yours in denise.:)


Today's EE plan:
B: NAS grapefruit, HEB porage, HEA milk, banana, skinny syrup
L: ham, egg, tomatoes, mushrooms, fried mash (with BNS and broccoli mixed in)
chicken casserole (carrots, onion, leeks, mushrooms, courgettes) with butter beans and new potatoes
Syns: cornflour 1

sarymclary

Afternoon everyone,

Great losses coming in - well done losers!

Thanks for the chart ChrisV

Sue I hope hubby is in a rehab bed and closer to home soon.

Have been busy at work and home the past couple of days so a bit AWOL, but checking in here keeps me on track, and I like to know what you're al up to

Foodplan yesterday:
B - nectarine & banana
snack - millionaires hi-fi bar (lady at work brought some in so tried one - hmm ok-ish) 1/2 HEB
L - mixed salad with ham, dressing (2); 0% greek yogurt with mango and strawberries & apple. Ryvita other 1/2 of HEB
D - Grilled chicken with savoury rice and mixed salad and pickles onions, dressing (2)
HEA milk in drinks

Today's plan:
B - banana & nectarine
L - mixed salad with LO chicken breast, dressing (1), Ryvita HEB; 0% greek yog with strawberries & mango
D - SW meatballs & pasta meal with salad if needed dressing (2)
HEA - milk in drinks
B -

joedenise

Sary - don't forget you have had 1/2 your HEB with the hifi bar! Like you I'm not particularly impressed with the Millionaires Shortbread one. I'll eat the ones I bought but won't buy them again. Still prefer the fruit and nut or the rocky road ones.

Will use 10 syns today:D; having a can of cider 8 syns; and had a tsp of olive spread on each of my slices of bread 2 syns.

I think I'm going back to the syn bank next week - I'm finding it really hard having syns everyday:rotfl:.

Denise

SIRENS

Evening All

Glad your dh is feeling more himself Sue hopefully he will be home with you soon.
I am registering a small loss of -1.5lb this week.
I am glad as that my lb I put on last week plus a bit more in the right direction. I am off work with the kids now till after Easter though so will have to have my determined head on to stay on track.
Back on my c25k now my ankle is feeling better run 3 of week 5 (was a struggle though!)
B porridge (hexb) berries, milk (1) tsp maple syrup (.5)
Banana,Cereal bar (3)
L lo rice and Diet Coke chicken, apple
D bean soup, might have a yoghurt later

bubbs

Evening all
Well done to the losers:T:T:T
Sue glad your dh is a bit better, fingers crossed for you that he will be moved x

bubbs

2 syn banana split