Slimming in to Spring - Slimming World support thread 2019

Suffolksue

Thanks all,
It was a less chaotic ward yesterday (sister was on duty!)
They are pleased with how things are going.there is 1 st 2 lb less of DH than on Tuesday! And more to go ,he has had some heart investigations and they are reasonably happy .
He is still bed ridden and his mobility is shot ,so today I chase physio .
He looked better initially but then his legs stared to spasm ( do at home)and he was in a lot of pain
Had a home madeSW curry from my freezer last night ,will think re tonight
Good luck all

bubbs

Morning all
Penny i drink 3 litres of fluid in a morning, in an evening i drink about 5 pints NAS squash and 3 cups of tea, you just wee loads

Well i have been MIA i have been really poorly with a sickness bug, i know i wanted a loss this week but not like this:rotfl::rotfl: infact i may not even loose as not ate, which is not like me:p:p:p

bubbs

Oh sue, i am so sorry about your DH, that he is so poorly,i hope he is soon a bit better, i know he won't be completely better but they sort the other problems out.
Take care of yourself too, i know easier said than done x

joedenise

Lioness_Twinkletoes wrote: »

She mentions sugar free so I think it is just water and NAS squash she's drinking.

I'd assumed the same that she meant squash and not juice.

Denise

Gettingtherequickly

Another 1lb bites the dust! Happy with that as I dropped into another stone count, not seen that number for years!

joedenise

Always good when you see a new lower number on the scales GTQ.

Trying some new foods/recipes today!

B - New York wholemeal bagel filled with cream cheese (3 Syns) and smoked salmon (was lovely! will add more smoked salmon when we have them again!!!)
L - HM pea and ham soup
D - Basil & lemon chickpeas with mackerel - new to me recipe from the BBC Good Food website. I've cooked the chickpeas this morning in the pressure cooker so they'll be ready later.

HEA - Milk
HEB - New York WM bagel
Syns - 25g cream cheese 3; alcohol - not decided whether to have wine or gin tonight!

Denise

Lioness_Twinkletoes

Morning all

Thought I'd update with a couple of my meals plans - feel free to make suggestions if I am going wrong anywhere:

Yesterday

B - Quaker So Simple Oats (plain, big bowl) with (measured!) 250ml SS milk so HEX A&B
L - Homemade crustless quiche (tasted a LOT better than it looked). It had lean ham, peppers, onions and tomatoes with 90g of grate cheese (full fat). This made three portions so that's my second HEXA. I had that with salad (mixed leaves, tomatoes, raw pepper, spring onion and beetroot).
Tablespoon of Hellman's light mayo (2)
D - Pasta bol made with tomatoes, onions, peppers & grated carrot.

No additional syns and drinks were the most delicious herbal teas.

Lioness_Twinkletoes

Today's plan:

B - Quaker So Simple Oats (plain, big bowl) with (measured!) 250ml SS milk so HEX A&B
L - Leftover pasta bol
Snack - Fruit (apple, nectarine and raspberries) with 100g full fat natural yoghurt (3) and a measured tablespoon of maple syrup (2)
D - Omelette with 30g cheese and ham with salad (mixed leaves, tomatoes, raw pepper, spring onion and beetroot and capers). Tablespoon light mayo (2)

Drinks - Herbal tea.

joedenise

Lioness you could save a few syns if you used Lighter than Light mayo as that is only 0.5 syns per Tbs.

A change to my plan after checking the Bagels! I picked up the wrong ones from SM! It is actually the bagel thins that are the HEB but as they are WM (and I am at target so not quite as strict as should be sometimes!) I am counting them as HEB + 4.5 syns - they are actually 10.5 syns each! I certainly won't be buying them again but I'm not going to throw away the rest of the packet so will need to use them :money:.

Think it will need to be G&T rather than wine this evening to keep the syns a bit lower, LOL!

Denise

Matron_Midge

Oh I am so cross with myself! I've +1LB this morning. Entirely my own fault so I have no reason to feel aggrieved but I do. I now need to shift 1.5lbs to get back into range. Aaarrrggghhh!
Restart pending!
Hea milk
Heb
B banana and yogurt
L chicken breast salad with cold new pots
D bacon and butternut risotto
No wine tonight as we have friend over tomorrow evening for drinks and nibbles. Will be defiantly serving sw nibbles!!
Enough of the pity party!