Slimming through the Winter - Slimming World support thread 2019

bubbs

curl_girl wrote: »

I was thinking of a plain one for sauces or dips.
I'll have a look in T.

People use plain yoghurt as dips mix with mint sauce and something
else i cant remember :rotfl:

bubbs

maman wrote: »

It's interesting bubbs . I checked and there is no yoghurt listed in the back of the new book that's free. Then while I was on the dairy page I noticed that there was no free cottage cheese. So I checked syns online and it's still free on there. Do we know if syns online has been updated?

Aldi sell plain quark curl girl . I don't use it myself so can't recommend.

yes yns online is updated as those ryvita rye caed used to be 4 and 5 for hexb they are now 5 and 6

bubbs

Maman i have just asked on our face book page

bubbs

they are saying online more upt date than books, i said new books, they look at soup different in book too online

TakeItEazy

Evening All :A
Completely forgot I was going to start posting menus again
So 2 days at school
Wed - B 40g porridge made with water and splash of milk,
L salad (tomatoes, sweet corn, chopped ham, shredded smoked beetroot (syns?), red slaw (syns?) 4 cherry toms & baby bel light
T GF pasta, cheese, toms, spring onions, beans, American mustard mayo (syns?)
HEA - milk/cheese/baby bel
HEB - porridge
Thurs - B - 50g porridge (syns?) made as above
L - as above but without cherry toms & baby bel (didn’t have time )
T - 3 small egg omelette with 2 onions, 3 spring onions, tomato & cheese with beans & mushy peas. American mustard mayo (syns?)
HEA - milk/cheese
HEB - porridge

Need some help with syn values but think I’m within allowance
Did find 40g of oats wasn’t enough as felt very hungry by lunch. So upped to 50g and could Have quite easily gone past lunch before eating.
Have split milk with cheese as don’t use even half of allowance on 2 coffees and oats. Used grated cheese so needed less
American mustard mayo would be the most syns but then again probably only a dessert spoons worth.
Any help greatly appreciated especially on porridge so I can work out syns for big bowl on Saturday
Thanks in advance :A I know you’ll put me right

beanielou

Great loss Marmite :j :j :j

beanielou

Weigh in tonight & i have gained 1 1/2 which is not to bad.

LOst the new thread as I had not subscribed :eek:
Anyway found you all now

bubbs

TakeItEazy wrote: »

Evening All :A
Completely forgot I was going to start posting menus again
So 2 days at school
Wed - B 40g porridge made with water and splash of milk,
L salad (tomatoes, sweet corn, chopped ham, shredded smoked beetroot (syns?), red slaw (syns?) 4 cherry toms & baby bel light
T GF pasta, cheese, toms, spring onions, beans, American mustard mayo (syns?)
HEA - milk/cheese/baby bel
HEB - porridge
Thurs - B - 50g porridge (syns?) made as above
L - as above but without cherry toms & baby bel (didn’t have time )
T - 3 small egg omelette with 2 onions, 3 spring onions, tomato & cheese with beans & mushy peas. American mustard mayo (syns?)
HEA - milk/cheese
HEB - porridge

Need some help with syn values but think I’m within allowance
Did find 40g of oats wasn’t enough as felt very hungry by lunch. So upped to 50g and could Have quite easily gone past lunch before eating.
Have split milk with cheese as don’t use even half of allowance on 2 coffees and oats. Used grated cheese so needed less
American mustard mayo would be the most syns but then again probably only a dessert spoons worth.
Any help greatly appreciated especially on porridge so I can work out syns for big bowl on Saturday
Thanks in advance :A I know you’ll put me right

What make is the american mayo?

bubbs

p oats is 40 g hexb, 25g is 4 1/ 2 syns, so hebb + 10 grm 2 syns?

TakeItEazy

bubbs wrote: »

What make is the american mayo?

Just Tesco own make
Red slaw and shredded beetroot are Tesco too!