Slimming through the Winter - Slimming World support thread 2019

Lioness_Twinkletoes

Morning all

Start of another week and I've had a migraine all weekend so not at all ready for this :-(

Meal plan yesterday was:

B - Rice crispies
L - Soup
D - HM burgers, SP wedges and salad

Today's:

B - Fruit and yog (3 syns for the yog)
L - HM quiche with salad
D - Probably pan fried chicken with veg and HM egg fried rice or (looking at sary's post, roast chicken!)

Have a great Monday.

kathrynha

Sorry been MIA again.
2 weeks ago I had a maintain, then last week I didn't weigh in as I was ill. Hope to get to weigh in tomorrow

joedenise

Hi Kathrynha, nice to see you posting again, although sorry to hear you've not been well. Hope you're feeling better now. Good luck with WI tomorrow.

Been a busy morning so only just got round to getting on line. Today's my last day on plan for a couple of weeks! Just hope I can get away with no more than 3 or 4lb gain as that would take me to top end of target range which I'd be OK with. Just don't want to go outside and have to pay again!

Today's plan:

B - baked oats, fruit & quark
L - not sure as don't have much in so either a ham & mustard sandwich or maybe cheese on toast - will be 5 Syns for the bread whichever I decide on
D - egg, chips, peppers & beans

HEA1 - milk in drinks
HEA2 - cheese?
HEB - porridge
Syns - bread 5 + 1 for spread if I have a sandwich but not if I do cheese on toast!

Denise

Matron_Midge

All the washing is done. Last two loads drying on the line in this gorgeous weather and I'll iron along to the cricket this afternoon.
My plan today is:-
He a milk and Parmesan
He b wholemeal bread

B banana and total 0% yog with skinny syrup stirred through
L baked beans on toast
D butternut and bacon risotto
Snacks/syns pear, blueberries,G&T if I get my ironing done.
Should be a good day SW wise.
Off out with the dogs now for a good yomp up the hills.

Chrisv

Here is last weeks chart - Please let me know if there are any errors/omissions



Well done Pennylane on SOTW :T

*SOTW is the person who lost most this week who also lost or maintained last week.

joedenise

Well done Pennylane on being out SOTW. Thanks as always Chrisv for the chart.

Denise

curl_girl

Thanks Chris for the chart.
You are very efficient.

Struggling to eat at the moment, trying to listen to my body which doesn't want anything at all, this is a new experience for me!

Roasting a chicken tonight so may try some with salad and rice.

Well done to everyone who has lost this week.

beanielou

Thanks Chris for chart.
Well done on the SOTW Pennylane.

maman

Good to see you posting again kathrynha.

The laundry mountain is one of the downsides of holidays midge. I've still got heaps of ironing to do.:(

Have a great holiday denise. It'll be the bread and wine that will tempt you;). You could always leave it a few weeks when you get back before going to WI so that you don't have to pay.

curl_girl wrote: »

Thanks Chris for the chart.
You are very efficient.

That's so true and looking at the totals, we've done ever so well as a group this session. :T

curl_girl wrote: »

Struggling to eat at the moment, trying to listen to my body which doesn't want anything at all, this is a new experience for me!

I've not really been feeling like eating either. I've got a rare treat tonight. DH is out and I could indulge myself with egg and chips!:D But would I be better off not eating anything?:think:

Today's EE plan:
B: NAS grapefruit, baked beans, HEB toast, HEA milk for drinks
L: cold chicken , beetroot, fried LO veg
egg, chips, mushrooms, tomatoes
Syns: none planned

joedenise

Thanks Maman. I won't be going to WI the week I get back as I come home on a Wednesday so will have a full week to get back into target range but if doesn't happen then I'll leave it another week! Definitely don't want to pay.

Added a couple of rashers of bacon which was left in the fridge to dinner tonight so bacon, egg, beans, peppers; rather than just the egg, chips, beans & peppers!

Don't think you should go without eating tonight - your body will think it's gone into starvation mode!

Not sure how often, if at all I'll get online as can only use my laptop on wifi not mobile - for some reason it won't let me log on with mobile on my tablet!

Denise