Slimming through the Winter - Slimming World support thread 2019

sarymclary

Evening,

Some fab losses being made, well done! Think I will be satisfied with a STS this week, having felt like I had 2 days off plan more than on.

Anyway, today was an on plan day, and the rest of this week will be too. Also intending to up the speed for my meals this week wherever I can, see if that doesn't help too.

Today's meal plan:
B - porridge HEB & milk from HEA, sugar (1.5)
snack - banana
L - ham & mixed salad with dressing (1)
D - steak, SW chips with mixed salad, dressing & ketchup (2)
snack - nectarine

joedenise

Good morning everyone. Had a sneaky weigh this morning and it looks as though I've managed to put on about 2lb since WI on Thursday! Definitely need to stick to plan with virtually no syns from now until Wednesday! Damage limitation from today!

Today's plan:

B - baked oats, quark, grapes
L - bacon & vegetable omelette
D - lamb chop, roast potatoes, roasted carrots, onions & peppers, mashed celeriac, Syn Free gravy

HEA - milk
HEA2 - nothing planned
HEB - porridge
Syns - none planned

Denise

TheTalkingDead

Its WI tonight, Been ok this week. I feel like I could have done more last week though looking back.


Will update with results.

Pennylane

discovered Marmite flavoured Rice Cakes today and they are lovely. i had made Curried Parsnip Soup for lunch and had a couple with that. 1.5 syns each.

Stoke

Another week, another chance to progress.

Good luck everyone

sarymclary

Evening,

Good luck to those at WI tonight.

Another busy day at work, no time to stop to even really think about eating - no bad thing!

B - banana
L - porridge HEB - milk from HEA, sugar (2)
D - SW lasagne with mixed salad - dressing (2)

Trying to keep the daily syns a bit lower this week if at all possible.

Abbafan1972

Hi Everyone, hope you're all well.

Not been on here for ages - rejoined SW just after Christmas, didn't keep my history but started afresh.

So far I've lost 6.5lb. Hoping to get back down to my target weight of 10st.

It's half term and we are both off work - went shopping this morning and spent a total of about £150 in Asda and Iceland (Food Warehouse) combined.

Had a bolognese for tea which was lovely, have some left over as hubby didn't want to eat much due to having a tooth out this morning. So we will share that for lunch tomorrow.

Going to Telford shopping centre on Wednesday for a change of scenery.

Enjoy the rest of your evening everyone. x

Bozwood

Hi. I made soup today that was really nice and so easy. A jar of red peppers drained. Passata a chicken stock cube and water I used my soup maker so filled it to the min line it was lovely and Dh had some with about half a loaf off white bread he enjoyed it too

TheTalkingDead

2lb off, got my shiny sticker and certificate of 1/2 stone loss. Beaming to say the least. Wife lost 1 1/2 too. Didn’t update last night came down with migrain that still reeling from. Got hospital today too, not looking forward to fluorescent lighting in my eye with this migrain.

joedenise

Congratulations TTD on your new shiny. Hope the migraine clears up soon. I'm suffering with a cold, earache and chest infection but managed to get an appointment this afternoon to see the Dr as need some antibiotics for my chest before it gets any worse as off to France for a couple of weeks next Tuesday!

Today's plan:

B - beans & tomatoes on toast
L - HM carrot & coriander soup
D - Fakeaway KFC, corn on the cob & chips; will follow with some fruit as no Speed with dinner!

HEA1 - milk
HEA2 - probably nothing
HEB - toast
Syns - 1 slice of WM bread (made into crumbs) 3

Denise