Slimming for Santa - Slimming World support thread 2018

hollowhead

1lboff for me this week. Bit of a slow start but a loss is a loss

greentiger

Hello, Bubblesmum – any friend of beanie’s is a friend of ours.
Hi, Bozwood, you are most welcome here.

Great loss, Vixstar. Well done, hollowhead, too.

Quiet day here.

SIRENS

Hi could someone let me know how many syns are in activia 0% yoghurt the pack of 4 ones, I know they are no longer free, I'm thinking they're either 1/2 or 1?
Thanks x

bubbs

SIRENS wrote: »

Hi could someone let me know how many syns are in activia 0% yoghurt the pack of 4 ones, I know they are no longer free, I'm thinking they're either 1/2 or 1?
Thanks x

Syns
Danone Activia 0% Fat Yogurt Natural (per 100g) Free
Danone Activia 0% Fat Yogurt Vanilla, No Added Sugar (per 100g) ½
Danone Activia 0% Fat Yogurt Cherry, No Added Sugar (125g pot) ½
Danone Activia 0% Fat Yogurt Raspberry, No Added Sugar (per 100g) ½
Danone Activia 0% Fat Yogurt Strawberry, No Added Sugar (per 100g) ½
Danone Activia 0% Fat Yogurt Peach, No Added Sugar (per 100g) ½
Danone Activia 0% Fat Yogurt Blueberry, No Added Sugar (125g pot) ½
Danone Activia Yogurt Grains & Nuts, Muesli & Fruit, 0% Fat (120g pot) 1

beanielou

greentiger wrote: »

Hello, Bubblesmum – any friend of beanie’s is a friend of ours.
Hi, Bozwood, you are most welcome here.

Great loss, Vixstar. Well done, hollowhead, too.

Quiet day here.

What a lovrely thing to say

A STS this week.

maman

hollowhead wrote: »

1lboff for me this week. Bit of a slow start but a loss is a loss

I'd love to have had that pound hollowhead , do post your menus if it helps.

The bhajis were quite small denise and she said the recipe was from the curry book but I haven't got it. There seem to be lots of syn free recipes online including PON and SW. What gives your recipe syns? Is it flour?

joedenise

MamanYep, 60g of gram flour; also 1/4 tsp baking powder. Recipe makes 12 bharjis. I've got one of the curry books but not the current one; haven't actually looked in there for another recipe.

Sometimes need to check the syns with PON & chubby cubs as they don't seem to update when there are syn changes. They also do tweaks which we get told should be synned.

Denise

gettingtheresometime

Evening everyone & welcome to everyone joining this challenge.

Quiet day/evening - I didn't go running this morning but may go tomorrow if I'm up in time and choir tonight...had a nice time learning all our Christmas stuff, so a light supper when I got in.

I don't know if this makes me a miserable so and so but I've turned down a nomination for Miss Slinky....I hate these sort of things on a good day and tbh feel it's all a little contradictory- we keep getting told that it's our 'journey' but then with things like this it's a case of my journey's better than yours.

(Plus the fact we're having a taster session which I also hate but more importantly, OH and I are having a date day on Saturday.....told you I was being miserable didn't I)

Hoping tomorrow will see me in a better frame of mind

fatrab

Morning and tfi Friday!!

Went out for a carvery last night and just didn't stick to my plan at all, went for the large option with extra meat but forgot about the huge Yorkshire pud and pigs in blankets that come with it. Didn't eat all of the yorkie and had heaps of veg though, but couldn't resist an ice cream afterwards. Thankfully had syns left over from the week but I'd say they're all used and then some after last night. Stuck to soda water and lime though so no alcohol.

Not had a great week in terms of exercise either so I'm not looking forward to tomorrows weigh in, but I'll take it on the chin and move on whatever happens.

Todays food (fridge getting a bit bare so it's not looking too good for speed today):

B - Weetabix & 2 plums (milk - HEA) 6 syns
L - Bacon & egg on wholemeal toast (HEB)
D - Tuna Pasta made with light mayo, onion and sweet corn - 4 syns
Alpen light bar - 3 syns

Food shopping tomorrow after group and I'm going to attempt an alcohol free November so hoping for good results this month

fatrab

gettingtheresometime wrote: »

I don't know if this makes me a miserable so and so but I've turned down a nomination for Miss Slinky....I hate these sort of things on a good day and tbh feel it's all a little contradictory- we keep getting told that it's our 'journey' but then with things like this it's a case of my journey's better than yours.

I sort of felt the same when I was told that I'd been nominated, but I've decided that it's just a bit of fun and I've written my wee speech accordingly.


Will let you know how it goes