Slimming For Summer - Slimming World Support Thread 2018

lushlifesaver

Hello all, well I've had a dramatic few weeks not going to go in to it and bring everyone down as its not at all positive and I'm trying to move forward ha but anyway that's why I've been awol yet again


Littlie starts school on Wednesday :O and I have decided that I will go back to group after September is out of the way and go on a Monday whilst she is at school but until then I am trying to loosely follow the principles at home around various happenings. not always possible to be 100% but if I can reach 75% a day for the time being that's a huge achievement.


I have found a couple of lemon slices in hot/warm water helps keep my emotional eating at bay so very handy at the moment!


today roughly looks like:
Weetabix (hub) with semi skimmed milk (part hea) and some syn free skinny syrup. hot water with lemon
mid morning: some fish sticks, apple and a yogurt plus more lemon and warm water
lunch: I have soup (50/50 speed and free veg) and/or some salad with cooked chicken (all speed/free)
tea: plan is steak and boiled new potatoes and salad

Sunshinemummy

Lush have a few dodgy hugs!

:grouphug::grouphug::grouphug::grouphug::grouphug:

SIRENS

Afternoon
Popping in with a small gain +1lb
Was not as well behaved as I'd thought, did go to Brighton yesterday and resisted ice cream, but got back so late I didn't resist the chips on the way home!
Still kids are back tomorrow so fresh start. I do have some aunties visiting for 3 weeks and they will be bringing cakes and food (that we didn't get over here) but I shall try and syn as best I can (will be hard though as they don't have sw over there so will have to find the nearest item here and maybe syn accordingly?)
Can I ask how long the next challenge runs for?
Thanks x

maman

lushlifesaver wrote: »

Hello all, well I've had a dramatic few weeks not going to go in to it and bring everyone down as its not at all positive and I'm trying to move forward ha but anyway that's why I've been awol yet again

Sorry to hear that lush but it's great to have you back posting.:A

lushlifesaver wrote: »

I have found a couple of lemon slices in hot/warm water helps keep my emotional eating at bay so very handy at the moment!

Even easier than that (and probably cheaper) is to shake a few drops from a bottle of Aldi lemon juice into a mug of hot water. That's what I have when I'm a bit tight on my HEA.:)

SIRENS wrote: »

Can I ask how long the next challenge runs for?
Thanks x

It's up to Halloween sirens. I'm sure kathrynha will be along soon to collect the targets and start a new thread.:)
If the cakes are shop bought then they should have nutritional information on the packaging. Then we can work out the syns in the calculator.:)


Today's EE plan:
B: NAS grapefruit, HEB Weetabix, half banana, HEA milk
L: JP with SW Bolognese, beetroot and pickled cabbage
baked haddock, SW chips, cauliflower steaks, green beans, mushrooms, tomatoes
Syns: None.:)

SIRENS

Thank you maman sometimes they buy sometimes they make, so ill see when they arrive.
Thanks for the info on the next challenge, I think I'll aim for 10lb please x

bubbs

Evening all

bubbs

Bubble and squeak, was a bit low on speed but thats all i have eaten today

curl_girl

bubbs wrote: »

Bubble and squeak, was a bit low on speed but thats all i have eaten today

You could have tried harder with your presentation and turned that into a smiley face.

gettingtheresometime

Sunshinemummy wrote: »

My guess is you are sat watching the telly with me!

:D:D:D:D

Yeap I was .


Had a stir fry tonight & all I wanted was chips from the chip shop.

Glad to see you back LLS - sorry to hear you've had a rough time of it lately but hopefully it's light at the end of the tunnel you can see.

bubbs

curl_girl wrote: »

You could have tried harder with your presentation and turned that into a smiley face.

Sorry :rotfl::rotfl::rotfl::rotfl: