It will be well worth you sitting down to have a look at your budget, OBL, not least because knowledge is power, but also because you will feel better psychologically once you feel properly back in control.F x
I mainly eat soup at lunchtime, have done for years. I make a batch of it on Sunday afternoon to last throughout the week. It’s usually enough on its own but if I’m extra hungry I have a seeded flatbread with it. It’s a very cheap lunch and a great way to use up leftover veg.
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