Slimming Through The Winter - Slimming World Support Thread 2018

kathrynha

Okay, back to work today, so back in to routine, and weigh in tonight. Had started last week so full of good intentions, but life got in the way, so tonights weigh in won't be the start to the year I hoped for, but can't do owt about it now.


Today's plan:
Breakfast - porridge and fruit
Lunch - pasta salad
Dinner - noodles


HA - milk
HB - oats
Syns - salad dressing (1)

Sunshinemummy

VALM wrote: »

Need to start wearing my Fitbit again today after it's Xmas break.

Have a good day xx

Good idea, after all loosing weight is simply taking less calories in, more calories out..... :D:D:D

kathrynha wrote: »

The final chart has now been added to the last tread, with Caterina and ChrisV as joint SOTW.

Well done Caterina and Chris x

Lioness_Twinkletoes

kathrynha wrote: »

Same here. Just need to find the charger first though



Welcome. If you let me know what you want to lose by 4th March I will add you to the spreadsheet.

Thanks :-) I think 16lb in 8 weeks is realistic.

kathrynha

Lioness_Twinkletoes wrote: »

Thanks :-) I think 16lb in 8 weeks is realistic.

A nice 2lb a week. Definitely achievable.
You are now on the spreadsheet

Matron_Midge

Hi everyone. Happy new year.
I was on plan yesterday and intend to be today too.
My plan for today is :-
He a bob milk
He b ryvita rye cakes
B banana and yogurt
L rye cakes, cottage cheese, cherry toms, beetroot and pickled jalapeños
D sweet and sour chicken (3) (with extra water chestnuts and peppers) with rice.
Syns/snacks satsumas, strawbs maybe a hifi bar

I feel really bloated today so I'm also going to try and replace some of my hot drinks with boiled water.
I'll be in Tenerife 7 weeks today and I really want to get back to the bottom of target range by then (I'm on a grace week this week)
Keep posting your menus and pics cos they really inspire me.

joedenise

Well done Caterina & ChrisV on being joint SOTW!

Well under syns yesterday even with having a roast beef sandwich in the evening as felt hungry. I ate a decent size dinner so no idea why I felt so hungry a couple of hours later! Total yesterday 13 syns.

Today's plan will hopefully be low syn (but we shall see!):

B - baked almond oats - HEB + 1.5 (flaked almonds)
L - LO veggie soup (the final portion - seems to have lasted ages!)
D - Spanish rice with chicken & chorizo 2.5 syns (12.5g chorizo)

HEA - milk
HEB - oats
Syns - flaked almonds 1.5; chorizo 2.5

Made the baked oats as 2 muffin sized portions. Only had one for breakfast with some yoghurt; will have the other one later.

Denise

VALM

joedenise wrote: »

B - baked almond oats - HEB + 1.5 (flaked almonds)
L - LO veggie soup (the final portion - seems to have lasted ages!)

Like the sound of the almond oats. Can you please let me have recipe?

And what does LO mean?

Sunshinemummy

VALM wrote: »

Like the sound of the almond oats. Can you please let me have recipe?

And what does LO mean?

Left over?

:D:D:D

kathrynha

VALM wrote: »

And what does LO mean?

Left overs

kathrynha

Sunshinemummy wrote: »

Left over?

:D:D:D

Great minds think alike, and we answered at the same time