Slimming Through The Winter - Slimming World Support Thread 2018

Nicki

Some good losses tonight. Well done to everyone.

My food today

Breakfast: scrambled egg, smoked salmon, wholemeal toast (HEB)
Lunch: jacket potato baked beans salad
Dinner: half portion chicken biryani and veg curry (8 syns)

Milk HEA

gettingtheresometime

Evening all

Had a real lazy day today with only venturing outside to walk the dog.

Food wise I resisted the Bombay mix hubby munched on & had a defrosted cottage pie with vegetables for tea. Going to try & have a couple of non alcohol days as I know my defences are seriously weakened on the munchie front.

Going swimming tomorrow. I’m blaming the cold for not going but in reality I’m being lazy.

beanielou

Great loss Jay11

kathrynha

Hi all. Sorry I've been absent for a few days. Back in my second home for a few days, but home again now.

Well done to all that have lost and hugs to all that haven't.
Welcome to all the newbies. If you tell me how much you want to lose by 4th March I will add you to the spreadsheet. (Noted yours miss teach)

MissTeach

Thanks Kathrynha. Glad they've let you out - how are you doing?

maman

So pleased you're home kathrynha . I guessed they must have taken you in. Roll on the op and getting it sorted. :A

:T on your loss jay .

Whiplashy wrote: »

Dusty have you tried the sweetener tablet clicky things for your cuppas? They're still free

Another SP day here, only because I slept in and missed breakfast :rotfl: I had planned on having yogurt and fruit. Rest of the day happened to be SP so just went with it. Didn't feel like having two HEB, as I'd usually have either bread or porridge, and my hi-fi bars. Was looking through the book for inspiration and saw that you can have 1 hi-fi bar as a speedy B. So I decided to have 1 for both of my B's. Does anyone know if that's okay to do?

Question about tomorrow's food plan. Not sure yet if it will be SP or EE, but I have Loughnanes skinny jumbo pork sausages for my dinner. They're 1 syn each. Would they count as a P if I decide to go SP for the day? There's over 10g of protein per sausage.

I don't think any sausages can be genuinely counted as a P food. It's a bit like I posted before, you'd still be close to SP but not 100% so best not to have the extra HEB. I think of SP as a low carb version of SW so you'd still be doing well despite the bit of cereal in sausages. Hope that makes sense.

Lioness_Twinkletoes

Morning, morning, morning!

Delighted to report a loss of 4lb this week. Really pleased; another pound and I award myself my half stone certificate. Plan for today:

B - Overnight oats
L - Crustless quiche made with onions, peppers, leeks, mushrooms, tomatoes and ham with salad leaves and beetroot
D - Cola chicken with plain boiled rice and I'll probably add some broccoli and peas
S - Fruit

Early start today as my bike has died a death so I have to get the bus. Have a great day everyone.

jayII

Well done Lioness, that's a brilliant loss! :T

B: porridge and raisins
L: mugshot and apple
carrot & lentil soup, beef from Sunday
S: fruit and tea/coffee

Nicki

- 2lb for me this week. Only 1lb to go before I have my first stone off. I'd hoped that I might get there by today but am still happy with 2

kathrynha

Here is this weeks chart. Hope I haven't missed anybodies weigh ins.





SOTW is Caterina :j:j:j:j:j


* SOTW is the person that has lost most this week, and also lost or maintained last week


We have lost an amazing 65lb between us this week, which is 4 stone 9lb.