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Slimming for Santa - Slimming World Support Thread 2017
Comments
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A much better day today, hopefully will influence tomorrow WI.
Brunch: red peppers, courgette and mushroom (S) omelette (P) with frylight, steamed greens (S) with 1 tsp oil (2 syns).
Dinner: broccoli, carrot, celery and leek (S) stew with kidney beans (P), tomato, lettuce, cucumber and red onion salad (S) with 65 g reduced fat feta (HE A), 2 tsps oil (4syns). 8 almonds and 30g dried apricots (1/2 and 1/2 HE, chopped apple (S) with 100g Alpro soya custard ( 4 syns). Total 10 syns.
Could the experts in Extra Easy SP please check if this is an acceptable SP day? Thank you.
Will report back after tomorrow morning if it has worked!Finally I'm an OAP and can travel free (in London at least!).0 -
Sunshinemummy wrote: »I think they are trying to kill me!
For my pigs in blankets, I cut a SW sausage up, and wrapped it in bacon with the fat removed.:D:D
Welcome, I cannot believe it is the beginning of a new challenge. It is my last chance to get the weight off before the trip.
I know challenge soon comes roundA much better day today, hopefully will influence tomorrow WI.
Brunch: red peppers, courgette and mushroom (S) omelette (P) with frylight, steamed greens (S) with 1 tsp oil (2 syns).
Dinner: broccoli, carrot, celery and leek (S) stew with kidney beans (P), tomato, lettuce, cucumber and red onion salad (S) with 65 g reduced fat feta (HE A), 2 tsps oil (4syns). 8 almonds and 30g dried apricots (1/2 and 1/2 HE, chopped apple (S) with 100g Alpro soya custard ( 4 syns). Total 10 syns.
Could the experts in Extra Easy SP please check if this is an acceptable SP day? Thank you.
Will report back after tomorrow morning if it has worked!
Good luck for WI:D looks ok to me but i am no expert:oSealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0 -
Denise, sadly my gain was BEFORE my Christmas dinner, and I was out for dinner tonight too.
maman, just lie down in a darkened room.
Hello. Nathsmam. Find a seat and join in.Sewing 88/COLOR]Woollies 19Card s 91Reading 37/400 -
greentiger wrote: »Denise, sadly my gain was BEFORE my Christmas dinner, and I was out for dinner tonight too.
maman, just lie down in a darkened room.
Hello. Nathsmam. Find a seat and join in.
I do think the run up to Christmas has been harder than Christmas itself, as you meet up with different friends and family - but that is lovely and should be enjoyed x100 -
Caterina - you've only got 1 HEB listed. You get 2 HEBs on EESP so definitely have another one on top of your planned menu for today. As far as I'm concerned it's the only worthwhile thing about SP, LOL! I only do SP very occasionally as I like my carbs too much.
Today's plan is a bit short on Speed as I haven't been shopping yet (didn't buy much last week as we were going to DD2s for Christmas Day and knew she'd give us some LO to bring home for Boxing Day!).
B - bacon, egg, fried up LO potatoes
L - gammon, lettuce, tomato sandwich spread with LTL mayo (0.5)
D - shepherds pie made using the rest of the SC savoury mince which I froze last week; will serve with red cabbage from freezer
HEA - milk
HEB - bread
Syns - LTL mayo 0.5; not sure what else yet but definitely some
Denise0 -
Afternoon all
Quiet here, everyone still eating?:rotfl::rotfl:
I am on plan:D:A:rotfl:Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0 -
Hello, thank you Denise, I decided to have only one HE B because it's mostly a carb choice and I was trying to offset the Christmas carbs. The plan worked because ......drum roll.....I LOST!
-1/2 lb!!!!! I know it's not much but I'd rather it's a loss than a gain!:jFinally I'm an OAP and can travel free (in London at least!).0 -
Well done Caterina. Not many people lose Christmas week!
Denise0 -
I gained 5.5lbs
that’s what happens when I go off plan for 8 days
back on plan today and I’m so hungry
OH had a lovely calorie laden dinner and i was sat there with my miserable salmon stir fry
feeling a bit sorry for myself now
*The RK and FF fan club* #Family*Don’t Be Bitter- Glitter!* #LotsOfLove ‘Darling you’re my blood, you have my heartbeat’ Dad 20.02.200 -
Hello, thank you Denise, I decided to have only one HE B because it's mostly a carb choice and I was trying to offset the Christmas carbs. The plan worked because ....drum roll.....I LOST!
-1/2 lb!!!!! I know it's not much but I'd rather it's a loss than a gain!:jI gained 5.5lbsthat’s what happens when I go off plan for 8 days
back on plan today and I’m so hungry
OH had a lovely calorie laden dinner and i was sat there with my miserable salmon stir fry
feeling a bit sorry for myself now
You lose quickly so will soon get rid of that;) hope you ad a massive plate full?
My pic is going to follow:o i hsd loads but totally syn free dinner:DSealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0
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