Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

Knit_Witch

bubbs wrote: »

Thanks, i was diagnosed T2 diabetic 18 months ago, 6 mths ago i had completely reversed it doing SW and low carbing and losing over 5 st, maintained for 6 months:j:j

Woot! Well done you! Dr Witch has turned his around with diet and exercise as well :j:j

Knit_Witch

DundeeDoll wrote: »

Is it too late to join knit witch? i know you're 2 weeks in so can i aim at 10 pounds? i'm going to follow the NHS plan

Not a problem - I will take people into the challenge up to the last week

apple muncher … 1/7
big5 … 1/14
Carmen … 0/11
DundeeDoll … 0/10
Frith … 6/14 :):):):):)
gresleyrover … 0.5/14
Knit Witch … 2.25/1 :T:A
Monnagran … 0/4
Sa1sysoo … 0/6
SIRENS … 6/12 :):):):):)
Sue14 … 1/10
TiredTrophy … 0/10
zafiro1984 … 2.5/14 :);)


1 st :j 6.25 lb :):):):):):A

bubbs

zafiro1984 wrote: »

I'm afraid I've STS this week



Frith - That's interesting, I did a similar thing early in 2017 but carried on watching very carefully what I weighed and lost just over another 2 stone by Feb this year. Since an operation this Feb I've put on a stone and a half which I need to shift again plus more if possible as I'm in for another op early next year.

I'm finding it very hard this time around to get motivated. Some days are good, some days are decidedly not good. I don't have a sweet tooth anymore but I find I miss the volume, I try to eat slowly but after a lifetime of trying to eat my evening meal quickly when on duty just in case the phone rings, is a habit hard to break.

Hi
I don't know how/what way you are trying to lose, but i eat tonnes:D a sparrow way of eating is no good for me, i dont eat carbs very often but eat a tonne of veg/salad/fruit

Knit_Witch wrote: »

Woot! Well done you! Dr Witch has turned his around with diet and exercise as well :j:j

Thankyou:D well done Dr Witch too:T:T:T although i don't exercise, i am far too lazy:rotfl::rotfl: well tbh i am on my feet all day at work too knackered when i come home:o (i am a house cleaner)

Frith

B - yoghurt and berries


L - half an avocado with an egg baked in the centre


T - Spanish chicken with cauliflower rice


All BSD!
Trousers are fitting better (again).

DundeeDoll

Thanks knit witch waves to frith
I have also rejoined the uni gym, and am trying out different classes. Today was ABSolution. no prizes for guessing which part of my body is going to ache tomorrow!
bubbs sounds like you exercise all day. i sit at a desk all day hence need for gym!

big5

-3lbs this week, yay! Although I suspect the sore throat I had over the weekend might have had something to do with that (had lots to drink, not so much to eat). I’ll see what happens at my next weigh in.

gresleyrover

Its a small gain of 0.5lbs for me this week. It was DH's birthday last week and I ate too much birthday cake., so was expecting the gain. Hopefully better next week

Knit_Witch

apple muncher … 1/7
big5 … 4/14 :):):)
Carmen … 0/11
DundeeDoll … 0/10
Frith … 6/14 :):):):):)
gresleyrover … 0/14
Knit Witch … 2.25/1 :T:A
Monnagran … 0/4
Sa1sysoo … 0/6
SIRENS … 6/12 :):):):):)
Sue14 … 1/10
TiredTrophy … 0/10
zafiro1984 … 2.5/14 :);)


1 st :j 8.75 lb :):):):):):):);):A

DundeeDoll

fried egg sandwich for breakfast before going to whole day meeting in Musselburgh, ignored scone and jam at elevenses, sandwich and fruit for lunch, crunchy salad on train coming home, now waiting for hm sausage casserole to cook.
knitwitch what day's weigh-in? if today i can have 1 smiley pound cos this morning...
1 pound loss

Frith

b - yoghurt and berries


l - avocado with egg baked in the centre


t - LO Spanish chicken and cauli rice


All BSD. Then a handful of chestnuts this evening that probably aren't BSD but I collected a carrier bag full on Monday and they need using up!