Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

Sue14

Hi, please can I join the challenge, and try for a loss of 10lbs.


Sue

Frith

B - yoghurt and berries

L - hummus and celery

T - veg curry (mainly courgette) and cauliflower rice

All BSD

Chestnuts in the oven!

big5

-1lb for me.

Hope you feel better soon Sirens.

What does BSD stand for Frith?

Frith

Big5 - Blood Sugar Diet - Michael Moseley’s “invention”

zafiro1984

Just weighed in Loss of 2.5lb.

It sounds better than it should be as I've put on a fair bit of weight over the summer (after losing 4stone 2017/Feb 2018 with the help of this thread) so I'm starting from a higher platform than I should be.

I'm focused again so my weigh in day for recording will be Monday, even though I hop on the scales every day.

Yesterday
L:- 2 poached eggs and tomatoes.
- veg curry - it should have been turkey curry made from a carcass in the freezer but I sampled quite a bit so I missed out the meat in my curry. One portion of cooked apple with various berries from the freezer. Last month I did a huge cook up of all last years fruit in the freezer, so I would have space for this years pickings.

Knit_Witch

apple muncher … 0/7
big5 … 1/14
Carmen … 0/11
Frith … 0/14
gresleyrover … 0/14
Knit Witch … +1/1
Monnagran … 0/4
Sa1sysoo … 0/6
SIRENS … 6/12 :):):):):)
Sue14 … 0/10
TiredTrophy … 0/10
zafiro1984 … 2.5/14 :);)


0 st 8.5 lb :):):):):):):);)

Frith

B - 2 scrambled eggs and smoked salmon


L - broccoli and goats cheese soup


T - Beef goulash

apple_muncher

-1 for me please.

Knit_Witch

apple muncher … 1/7
big5 … 1/14
Carmen … 0/11
Frith … 0/14
gresleyrover … 0/14
Knit Witch … 2.25/1 :T:A
Monnagran … 0/4
Sa1sysoo … 0/6
SIRENS … 6/12 :):):):):)
Sue14 … 0/10
TiredTrophy … 0/10
zafiro1984 … 2.5/14 :);)


0 st 12.75 lb :):):):):):):):):):):);):A

Knit_Witch

Phew! the slight upward slant for me last week has turned into a downward one this week with 3.25 lbs lost :j:j:j