Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

TiredTrophy

Good morning..
I feel much better.

Having coffee with milk and had a small spoon of plain hm yogurt with that. Intend to have eggs for lunch and fish for dinner but as I have hospital apointments all day I am not sure when lumch will be. ( i checked i shouldnt cancel)

Today i will comcentrate on only eating at meal times...it only takes aweek or two to go to nad habits, it seems.

zafiro1984

Sorry been MIA recently, lost the plot etc so I really have to get my act together again.

Can you put me down for 14lb loss in the next challenge.

I really need a good talking to.........

TiredTrophy

Hi zaf. Us both.

Completely better.

Today..coffee, fruit and yog

Lunch..cheese in toast, salad

If i run, there will be a post run snack, prob bread and jam.

Dinner is the fish i wanted yesterday..dh went out so i had roasted pumpkin and cheese and salad at home.

So today i must clean and tidy for viewers... and its foggy.....

big5

It’s our wedding anniversary today, so my husband is cooking steaks for dinner later. I’m making some butternut squash, carrot and pepper soup in the slow cooker, should do me for lunches for a few days.

Put on a freshly washed pair of jeans this morning and didn’t have to breathe in to pull the zip up, it’s a nice feeling! Still some clothes in the wardrobe that are too tight though, I will get back into them again!

SIRENS

Happy Anniversary big5 enjoy your meal sounds lovely ❤️

Doesn't it feel good when clothes are either comfy or even better too loose!

Frith

Ok, starting tomorrow! Have puts lots of weight on (after losing 2 stones earlier this year) and reflux is the worst its been in a long time.

Lots of comfort eating as son2 struggling at school (nothing new there but I hate each stage where I have to find an SEN primary, secondary and now probably a SEN college).

Anyway, will weigh myself in the morning....

Frith

12 stones 7...

B - yoghurt and berries

L - 2 soft boiled eggs

T - half a roast butternut squash with Parma ham and feta

Brother has picked up chestnuts so will roast those later

Knit_Witch

apple muncher … 0/7
big5 … 0/14
Carmen … 0/11
Frith … 0/14
gresleyrover … 0/14
Knit Witch … +1/1
Monnagran … 0/4
Sa1sysoo … 0/6
SIRENS … 2/12 :)
TiredTrophy … 0/10
zafiro1984 … 0/14


0 st 1 lb

SIRENS

Hello All
Suffering with a nasty bug this week which has resulted in a loss of -4lb
I suspect some will pop back on next week though :eek:

Frith

B - yoghurt and berries

L - 2 soft boiled eggs

T - chicken with lentils plus cauliflower rice (all BSD)

Chestnuts later! Have gone from so much sugar to no sugar I fell asleep last night at 7pm...