Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

Knit_Witch

apple muncher … 1/7
big5 … 1/14
Carmen … 0/11
Frith … 0/14
gresleyrover … 0.5/14
Knit Witch … 2.25/1 :T:A
Monnagran … 0/4
Sa1sysoo … 0/6
SIRENS … 6/12 :):):):):)
Sue14 … 1/10
TiredTrophy … 0/10
zafiro1984 … 2.5/14 :);)


1 st :j 0.25 lb :A

Frith

-6lbs for me today, please.

Knit_Witch

apple muncher … 1/7
big5 … 1/14
Carmen … 0/11
Frith … 6/14 :):):):):)
gresleyrover … 0.5/14
Knit Witch … 2.25/1 :T:A
Monnagran … 0/4
Sa1sysoo … 0/6
SIRENS … 6/12 :):):):):)
Sue14 … 1/10
TiredTrophy … 0/10
zafiro1984 … 2.5/14 :);)


1 st :j 6.25 lb :):):):):):A

SIRENS

Hi bubbs
Nice to see you over here! It's the Blood Sugar Diet I believe, I'm sure someone will be along soon who has more info, I'm still following sw but in an os way ��

Frith

B - yoghurt and berries

L - half an avocado baked with an egg in the centre

T - courgette puttenesca

All BSD!

bubbs

SIRENS wrote: »

Hi bubbs
Nice to see you over here! It's the Blood Sugar Diet I believe, I'm sure someone will be along soon who has more info, I'm still following sw but in an os way ��

Hi thanks,
Hope so as still no clearer:rotfl::rotfl:

Knit_Witch

https://thebloodsugardiet.com

This might help Bubbs

bubbs

Knit_Witch wrote: »

https://thebloodsugardiet.com

This might help Bubbs

Thanks, i was diagnosed T2 diabetic 18 months ago, 6 mths ago i had completely reversed it doing SW and low carbing and losing over 5 st, maintained for 6 months:j:j

DundeeDoll

Is it too late to join knit witch? i know you're 2 weeks in so can i aim at 10 pounds? i'm going to follow the NHS plan

zafiro1984

I'm afraid I've STS this week

Frith wrote: »

Zafiro - I think I started in March/April and I lost just under 2 stones in the 8 weeks.

Frith - That's interesting, I did a similar thing early in 2017 but carried on watching very carefully what I weighed and lost just over another 2 stone by Feb this year. Since an operation this Feb I've put on a stone and a half which I need to shift again plus more if possible as I'm in for another op early next year.

I'm finding it very hard this time around to get motivated. Some days are good, some days are decidedly not good. I don't have a sweet tooth anymore but I find I miss the volume, I try to eat slowly but after a lifetime of trying to eat my evening meal quickly when on duty just in case the phone rings, is a habit hard to break.