Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

wishus

Today, I've got:
b: homemade chocolate protein pot
d. special cheese and salad sarnies.
t. no idea, but have 656 calories to play with. Going to cinema so will have to be something quick. OH is in charge. Might be sausages again.

snacks 8 olives, apple.

Frith

B - yoghurt and berries

L - small pot of hummus and carrot sticks

T - ready meal as lots going on. To be fair, I am cooking a fish pie and some bolognese sauce as I type, for later in the week!

dumpling

Good evening everyone :hello:

I am here to confess that I have done nothing but eat rubbish for the past couple of weeks and have regained all the weight I lost so please Knit Witch can you wipe out my smiley faces and I will start again. I feel like crying but it isn't going to change anything and I need to get some control back, of food if nothing else.

I will try and spend some time tomorrow making a meal plan as that I find helpful. I will organize a home delivery of some shopping too of some healthy food. It's not the end of the world I know but I feel very disappointed with myself. I really need to find a better way to cope with stressful situations especially as it will be an ongoing issue for the foreseeable future.

Anyway, I hope you are all well and having a good evening, take care xx

CRANKY40

Don't panic Dumpling, just grit your teeth and get back to it. If it was easy we'd all look like Twiggy. I had my birthday this week and I've swapped classes to a different group and a different day. I have a gain of 4.5 lbs to report. I suspect that the different scales may play a small part in this as this is the kind of gain only usually achieved after a weeks holiday. Nevertheless, I'll be brave and take the gain. I've swapped days so that I can go running Monday, Wednesday and Friday with rest days inbetween.

I've done my meal plan for the coming week and I'm going to do my best to stick to it.

Frith

I did the same in February, Dumpling. I put on 12 lbs after losing 13/14!

It!!!8217;s very hard to keep going.

dumpling

Good morning everyone :j

Just popping on to record my meal plan for the day.

b - bacon medallions, beans, scrambled egg, mushrooms and toast
l - chicken soup
d - sweet and sour chicken and brown rice
s - skimmed milk for teas, muller light yoghurt and fruit

If I stick to this it will be a good start to my week.

Thank you for the kind messages, it is not easy.

CRANKY40

I've been to the gym for an hour this morning. Week 4 run 2 of c25k and 30 minutes on the exercise bike.

Breakfast : 2 small slices of wholemeal bread with 6g of peanut butter and banana
Lunch : fat free yogurt with raspberries and blueberries
Dinner : steak with goats cheese and salad

wishus

That's why I'm here Dumpling... I was doing well until I broke my ankle in Feb, then just ate rubbish feeling sorry for myself. Don't feel defeated, you'll get back there. You've got this!


So, quick tea before cinema was oven chips, egg, and peas. Sometimes the simple things are just the ticket.

...and as I still had loads of calories left in my budget, I treated OH and me to a Feast ice cream each, then popped it in my tracker and :eek::eek::eek:


Well, I didn't go over my calories, I didn't go over my sugar even... but my fat spiked. I hadn't checked. 23g out of every 100g is fat, and 27g sugar (not surprised about the sugar). I knew it wasn't going to be spiking my vitamins and minerals, but crikey!
Well, let's have very few of those then.


Anyway today:
b. avocado and tomato toastie
d. mushroom and tomatopasta
t. fish coconut curry and rice.

CRANKY40

Wishus what's in a home made chocolate protein pot please? I need lighter breakfasts preferably with some protein on my running days.....

Frith

B - mackerel, poached egg, half a tomato

L - carrot sticks and small pot of hummus

T - bolognese with butternut squash noodles

All from BSD