Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

Frith

B - yoghurt and berries

L - HM veg soup

T - beef goulash and green beans

All from the BSD.

monnagran

ONE POUND OFF, please KnitWitch.

wishus

I'm afraid I ended up eating an extra snack/meal last night of a fried egg sandwich for supper. That's about how much I ate over what I should have - dang it!:(

On the plus side I have linked my Fibit app to My Fitness Pal... this will help me drill down more into my food choices, and help me watch my sugars.

b. egg sandwich
d. tuna and sweetcorn sandwich with a bit of mayo
t. I didn't do pasta last night, as I did a quick prawn madras with a jar of sauce I had in the cupboard, so might do a mushroomy pasta tonight, really cram in the veg.
snacks - apple and mini babybel light.

Frith

B - 2 scrambled eggs with slices of sun dried tomato

L - salad and a sardine

T - mozzarella dippers from McDs (the smallest thing available). Then a 300 calorie ready meal...

Not all from the BSD today!

gresleyrover

Morning everyone. Its 1.4lbs off for me this week .
Hope everyone has a good weekend:

monks

Hi

Finally another 1lb loss after a sts last week.

Hard work this losing weight in mid 40s, body seems to be hanging on to each pound for dear life!

Did 15 miles according to Fitbit yesterday was determined to get a loss and not be beaten!!!

Looks like another lovely day, enjoy weekend everyone.

CathA

Hi Knitwitch, not quite sure where the +.4 came from ? Anyway, drum roll please....... total loss overall is now 1.2 lbs from my starting weight, no idea how that happened this week.
All fruit Thursday started off with a piece of cake which had been made for someone's leaving do. However it had fruit Skittles on it, does that count on all fruit Thursday? Lol. The rest of the day was ok until I succumbed to a bowl of crunchy nut cornflakes, my latest go- to food when I'm in need of something quick.
Now the trick is to keep it off.
Happy royal wedding day everyone, I'm sat here watching it, so glad the weather is good for them x

Knit_Witch

CathA wrote: »

Hi Knitwitch, not quite sure where the +.4 came from ? Anyway, drum roll please....... total loss overall is now 1.2 lbs from my starting weight, no idea how that happened this week.
All fruit Thursday started off with a piece of cake which had been made for someone's leaving do. However it had fruit Skittles on it, does that count on all fruit Thursday? Lol. The rest of the day was ok until I succumbed to a bowl of crunchy nut cornflakes, my latest go- to food when I'm in need of something quick.
Now the trick is to keep it off.
Happy royal wedding day everyone, I'm sat here watching it, so glad the weather is good for them x

Ooops that was on the wrong person - sorry about that :rotfl::rotfl::rotfl:

Knit_Witch

Apple muncher … 2/12 :)
Carmen … +0.44/6.6
CathA … 1.2/4 :A
Coxy11 … 0/7
CRANKY40 … 1.5/1
Dumpling … 8/14 :):):):):):):)
Frith … 10/14 :):):):):):):):):)
Gresleyrover … 2.4/7 :):A
Knit Witch … 9.5/4 :):):D:T:T:T:T:T;)
Lynnejk … 0/8
NewShadow … 0/13
Maisie M … 4/14 :):):)
Monks .... 5.5/12 :):):):);)
Monnagran … 5/10 :):):):)
Sa1sysoo … 2/6 :)
SIRENS … 7/14 :):):):):):)
Snorfing along … 5/13 :):):):)
Sue14 … 0/7
SuzieC … 0/14
TiredTrophy … +0.11/11
Wishus … 1/7
Zafiro1984 … 7.75/14 :):):):):):);):A


5 st 1.30 lb :j:j:j:j:j :A

Frith

Brunch - sausages, tomato, 1 egg, spoonful of baked beans

T - duck, potato and broad beans (at parents!!!8217;). Then a piece of lemon meringue pie cooked by my younger son.