Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

Sue14

Forgot to post last week, but in the past 2 weeks I've lost 3.5lbs. I have been relatively good, still avoiding the 'naughties' when I've been shopping, and eating a lot more fruit, although I must admit I had a chippy tea last night, but that was after a 3 mile walk.

Knit_Witch

Apple muncher … 2/12 :)
Carmen … +0.44/6.6
CathA … 1.2/4 :A
Coxy11 … 0/7
CRANKY40 … 1.5/1
Dumpling … 8/14 :):):):):):):)
Frith … 10/14 :):):):):):):):):)
Gresleyrover … 2.4/7 :):A
Knit Witch … 9.5/4 :):):D:T:T:T:T:T;)
Lynnejk … 0/8
NewShadow … 0/13
Maisie M … 4/14 :):):)
Monks .... 5.5/12 :):):):);)
Monnagran … 5/10 :):):):)
Sa1sysoo … 2/6 :)
SIRENS … 7/14 :):):):):):)
Snorfing along … 5/13 :):):):)
Sue14 … 3.5/7 :):);)
SuzieC … 0/14
TiredTrophy … +0.11/11
Wishus … 1/7
Zafiro1984 … 7.75/14 :):):):):):);):A


5 st 4.80 lb :j:j:j:j:j :):):);):A

Frith

B - yoghurt and berries

L - avocado with a bit of tuna

T - Spanish chicken and peas

All from BSD

Will weigh in the morning...

Frith

-2 for me, please

[Deleted User]

Hi, went to doc and the culprit seems to be the old water infection. Probably had for some time, no pain just 1 1/2 - 2 hr toilet all through night too (not helpful with arthritis). Had tablets but think its still around. Gone back to the eating but waited until sugars were back to normal. I had sort of cut carbs but more for the slimming. Will give a day or so then back for more tablets. Weighed this am but not yet checked if lost anything. Thanks for asking.

wishus

I can claim another 1lb loss this week (total 2/7), but after I thought it would be a cinch, it was in fact a struggle to get it, and I think I can say a huge thank you to the loveliness of going swimming for helping me with that against what would have been a bit of a self-sabotaging end to the week. For all the patient logging I was doing Mon-Fri, I only went and succumbed to pints and late night chicken burgers on Friday, when I knew I'd have to also spend Saturday in a pub, where the available food was, yet again, burgers.


Something I shall not mention on the cutting down thread, but I lost a friend to alcohol-related illness this weekend. Not a close friend to me, though he was to my best friend. That's the second friend in a year to this horrible disease. Both younger than me and I am barely middle-aged unless you are mean.



Yesterday was my first alcohol-free day since Wednesday.



So going swimming yesterday was absolutely glorious. I just switch off from the outside world and swim and swim and swim, following the lines on the bottom of the pool.


Today:


b. avocado toastie
d. carrot and reduced fat houmous sandwich, salad leaves
t. sausage and mushroom pasta with passata.
snacks . apple and mini muffin (leftover from last week's picnic, still miraculously okay. Well not miraculously. That's sugar).

gresleyrover

I don't know why but I seemed determined to sabotage my efforts to lose weight this weekend. I seemed to be eating everything in sight. Why do I do that?
Ah well back to the plan today

Knit_Witch

Apple muncher … 2/12 :)
Carmen … +0.44/6.6
CathA … 1.2/4 :A
Coxy11 … 0/7
CRANKY40 … 1.5/1
Dumpling … 8/14 :):):):):):):)
Frith … 12/14 :):):):):):):):):):):)
Gresleyrover … 2.4/7 :):A
Knit Witch … 9.5/4 :):):D:T:T:T:T:T;)
Lynnejk … 0/8
NewShadow … 0/13
Maisie M … 4/14 :):):)
Monks .... 5.5/12 :):):):);)
Monnagran … 5/10 :):):):)
Sa1sysoo … 2/6 :)
SIRENS … 7/14 :):):):):):)
Snorfing along … 5/13 :):):):)
Sue14 … 3.5/7 :):);)
SuzieC … 0/14
TiredTrophy … +0.11/11
Wishus … 2/7 :)
Zafiro1984 … 7.75/14 :):):):):):);):A


5 st 7.80 lb :j:j:j:j:j :):):):):):);):A

Frith

B - scrambled egg

L - child!!!8217;s cauli cheese in Sainsbury!!!8217;s cafe

T - chicken burritos

SIRENS

Morning All

I am checking in with a little -1lb

Thought I had really good last week, but apparently not that good ho hum. Going to a challenge from the weekend as it!!!8217;s my Saturday off plus halters next week and I am off with the kids, planning some day trips so maybe all the walking will balance all the eating!