Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

wishus

So yesterday OH defrosted chicken instead of pork... but then we switched plans and went out for his birthday.

My choices were pretty virtuous: asparagus and poached egg to start with hollondaise; gurnard, cockles and clams with salad leaves... oh and a chocolate parfait. Over the day I was 2266 in vs 1913 out calories, which means I need to catch up, but could have been worse.

Plan for today, and no one can make me deviate as I'm on my tod:

b. dry fried egg sandwich on superseeded bread.
d. Carrot, apple and walnut slaw.
t. chicken, curried cauli and quinoa.

Frith

B - natural yoghurt and berries

L - avocado baked with an egg in the centre plus strips of sundried tomato

T - broccoli and cauliflower cheese

All from BSD

Knit_Witch

Frith wrote: »

B - natural yoghurt and berries

L - avocado baked with an egg in the centre plus strips of sundried tomato

T - broccoli and cauliflower cheese

All from BSD

Frith I keep meaning to ask - what does BSD stand for?

TiredTrophy

Blood Sugar Diet...Dr Mosley


I am still eating anything I can find.....

monnagran

Sigh......I have to report another .....STS......week. Still, better than putting it on. I have been beyond busy this week and really haven't had enough energy or time for the usual fight between my appetite and my conscience.

Knit_Witch

Apple muncher … 2/12 :)
Carmen … 1.1/6.6
CathA … 0.8/4 :A
Coxy11 … 0/7
CRANKY40 … 0.5/1
Dumpling … 8/14 :):):):):):):)
Frith … 6/14 :):):):):)
Gresleyrover … 1/7
Knit Witch … 9.5/4 :):):D:T:T:T:T:T;)
Lynnejk … 0/8
NewShadow … 0/13
Maisie M … 4/14 :):):)
Monks .... 4.5/12 :):):);)
Monnagran … 4/10 :):):)
Sa1sysoo … 2/6 :)
SIRENS … 4/14 :):):)
Snorfing along … 2.5/13 :);)
Sue14 … 0/7
SuzieC … 0/14
TiredTrophy … +0.11/11
Wishus … 1/7
Zafiro1984 … 7.25/14 :):):):):):):A


4 st 2.04 lb :j:j:j:j :)

Knit_Witch

I am joining in on the STS this week (again :rotfl:) I seem to have a good week followed by nothing for a while - somewhat dreading next week/weekend as it is hotel meals for three nights :eek::eek::eek:

Frith

B - yoghurt and berries

L - lettuce, tuna and sun dried tomato

T - fish pie (from BSD so a celeriac topping). Rhubarb and Greek yoghurt

SIRENS

Afternoon All
I am sitting down having a quick coffee before collecting the kids from their club.

B muesli and nat yoghurt ( I went by the recommended portion size of 40 grams and blimey it was small!)
D recipes from pinch of nom site which is slimming world friendly, Balti chicken, Indian fried rice, hm veg samosas, green beans- then not slimming world friendly, hm naan bread, bhajii for df I will try to abstain.
P hm brownies

Enjoy your Sunday x

CathA

Hi all. Knitwitch, I think you missed my gain/loss after my holiday, but it was at a difficult time for you. I hope that things are getting on as well as they can be with your family situation.
Anyway, a proper 'all fruit Thursday' this week, plus less picking in the evening and I'm back on track. Overall I've lost a pound or so but the cumulative total is .6 lb lost altogether, I'm happy with that. Do I lose my angel wings and smiley face too? Lol.

Happy Sunday everyone.