Weight Loss the Old Style Way! Part 10. Please read posts 1 and 2 before posting.

gresleyrover

So today.
B. Fruit and fat free yogurt
L. Cold chicken and salad
D. Roast chicken, 2 small boiled potatoes and hg runner beans
Seems a bit of a chicken theme today

Frith

B - scrambled egg and smoked salmon

L - half an avocado, salmon and sun dried tomatoes (using things up!)

T - Spanish chicken

All from BSD

wishus

b. superseeded toast, avocado.
d. 2 pittas stuffed with carrot, falafel (3 between 2), green pepper, a scrape of houmous.
t. Pork and rice. OH suggested pork to go with Madras sauce and should have got it out of the freezer for us. Otherwise, beans!
snack: apple

snorfing_along

Do I get my smiley faces removed if I say I've put on 2lbs

gresleyrover

Slight change to yesterdays food. We were going to have runner beans with dinner but one of our allotment friends gave us a bundle of hg leeks so we had them.
So today
B. Fruit, 0%fat vanilla yogurt and white currant puree
L. Pasta with half slice ham, mushrooms and tbsp lf cream cheese
D. Cold roast chicken, salad and new potatoes
S. Handful of grapes

Knit_Witch

snorfing_along wrote: »

Do I get my smiley faces removed if I say I've put on 2lbs

I'm afraid so

Knit_Witch

Apple muncher … 2/12 :)
Carmen … 1.1/6.6
CathA … 0.8/4 :A
Coxy11 … 0/7
CRANKY40 … 0.5/1
Dumpling … 8/14 :):):):):):):)
Frith … 6/14 :):):):):)
Gresleyrover … +1.2/7
Knit Witch … 9.5/4 :):):D:T:T:T:T:T;)
Lynnejk … 0/8
NewShadow … 0/13
Maisie M … 4/14 :):):)
Monks .... 4.5/12 :):):);)
Monnagran … 4/10 :):):)
Sa1sysoo … 2/6 :)
SIRENS … 4/14 :):):)
Snorfing along … 2.5/13 :);)
Sue14 … 0/7
SuzieC … 0/14
TiredTrophy … +0.11/11
Wishus … 1/7
Zafiro1984 … 7.25/14 :):):):):):):A


3 st 13.84 lb :j:j:j :):):):):):):):):):):):);):A

TiredTrophy

I have had my dinner and i am still very hungry.....boo.

What do you do?...advice please.

Frith

B - plain yoghurt and berries

L - avocado and smoked salmon

T - meatballs and butternut squash noodles

All from BSD

AND... a quantity of lemon meringue pie cooked by my younger son at school! My first sugar for nearly 2 weeks.

gresleyrover

I didn't do an official weigh in last week because I'd just come back from holiday but when I got on the scales this morning I was very happy because I'd lost my holiday gain and some more. So I'm reporting a net loss this week of 2.2lbs.
So today will be
B. Fruit, 2 scrambled eggs and mushrooms
L. Chicken salad and ricecakes
D. Not sure because we're going to a show tonight and will be eating out