Sun, Sand, Sea & Slimming - Slimming World support thread 2017

Top_Girl

wizkid1 wrote: »

Just off to bed and I almost forgot to post my Saturday menu plan..

Breakfast..porridge A/B strawberries raspberries.

Lunch ...A Cheese and egg on toast salad pear clementine.

Dinner 2 Asda light and lean sausages 1 syn. Mash, carrot and turnip mash.
Gravy 2 syns..

Extra... 2 crackerbread and butter 5 syns..Apple.
2 alpen light bars B.
8 syns

Wiz, am I going mad or have you had three Bs here? Porridge, toast and Alpens?


I've been on plan ish and doing my best lately

16 weeks tomorrow! Anatomy/gender scan on 29/8 and I can't wait.

Healthy options as best I can today

B - Weetabix minis HEXA and HEXB followed by an apple and some strawberries.

D - Jacket potato with cheese, coleslaw (3) and salad HEXA

T - This slow cooker chicken, veg and rice thing I've seen. I'll post if it's any good. Bolognese made anyway if it's not.

Alpen lights and space raiders with a sneaky can of diet coke later HEXB + 3

Ruthy1604

Hi everyone,

I put on a pound this week so its +1lb for me.

TBH its well deserved as I've kindof lost my way a bit lately. Lots going on at work and at home and I just cannot control my sweet tooth.

Well done to all of you that are sticking to plan

Ruth

Sunshinemummy

I cannot remember what I weighed last week...... but am pleased to say that I have lost a stone! (this is a miracle as wrong time of month!)

maman

Sunshinemummy wrote: »

I cannot remember what I weighed last week...... but am pleased to say that I have lost a stone! (this is a miracle as wrong time of month!)

That's quite a milestone (excuse pun;)). Congratulations on your shiney!:T


Sorry to hear you gained ruthy. Where do the sweet treats come from to tempt you? Can you avoid them?

bubbs wrote: »

I used straight to wok before and then checked the syns:o they wasnt free?

They vary with brand which is why I stick to Amoy Udon (not all Amoy noodles are free) or my new find these Chef Kwo ones from Home Bargains at just half a syn a pouch which I often share with DH.


Are you planning to ask the gender topgirl? I think you're doing so well to not be tempted to 'eat for two'.:T


I put a vegetable chilli in the SC before I went out last night. I've portioned it up for the freezer this morning and kept one out for my lunch.


Today's EE plan:
B: NAS grapefruit, HEB toast, 2 boiled eggs, HEA milk for drinks
L: JP with veggie chilli and cottage cheese
HB steaks (mushrooms and onions) with SW roast potatoes and parsnips plus various Speed veg
Syns: gin:D

shala_moo

Hi all :wave:

Hope everyone's keeping well.. we're still having some ups and downs in the Moo household but I've decided (and OH too) that it's time to kick our butts back into shape and start eating healthily again!

So i'll be joining in again from tomorrow, potentially put on half a stone or more since leaving group back in June. There have been many takeaways and eating out lately due to tiredness and generally can'tbearsedness so this needs to stop or i'll be back up to my starting weight from last year.

Haven't decided whether to brave class or not yet, so i'll probably just go it alone for a bit with the help of you lovely lot, at least until I get back down to what I was when I left!

Look forward to catching up with you all xxxx

beanielou

Good to see you Shala :wave:
Take care.

bubbs

Sunshinemummy wrote: »

I cannot remember what I weighed last week...... but am pleased to say that I have lost a stone! (this is a miracle as wrong time of month!)

Look at the chart, add up what you have lost then you will know:p
Well done on your stone:T:T:T

beanielou

Great result for you moneysaver me :j

bubbs

shala_moo wrote: »

Hi all :wave:

Hope everyone's keeping well.. we're still having some ups and downs in the Moo household but I've decided (and OH too) that it's time to kick our butts back into shape and start eating healthily again!

So i'll be joining in again from tomorrow, potentially put on half a stone or more since leaving group back in June. There have been many takeaways and eating out lately due to tiredness and generally can'tbearsedness so this needs to stop or i'll be back up to my starting weight from last year.

Haven't decided whether to brave class or not yet, so i'll probably just go it alone for a bit with the help of you lovely lot, at least until I get back down to what I was when I left!

Look forward to catching up with you all xxxx

Welcome back, glad things are looking up for you , if only a bit , but its the right direction:T:T
Good luck with your first week again and lovely to see you posting xx

bubbs

kathrynha wrote: »

Here is this weeks chart

SSM accoring to this you have lost 7lb then this week? thats alot