Be a Stunner for Summer - Slimming World support thread 2017

bubbs

shipr!!!95 wrote: »

Week 25 weigh in last night. A loss of 2 lbs.

Really pleased. Just 12 lbs to get to target!

:T:T:T:T well done

Sunshinemummy wrote: »

These words do not go together :D:D:D

They have too:p

joedenise

bubbs wrote: »

Todays food
Tea x 2
Speed crustless quiche
Whole punnet of cherries:eek: i was just having one and they were all gone:rotfl::rotfl:

Lunch
Whole melon, was only small:rotfl::rotfl:
4 Apricots

Tea
Cauliflower, broc, runner beans, carrots, onions, mushrooms, 3 Linda McCartney sausages, gravy ......dunno how many syns

chopped fruit with muller yog

Drinks tea and sugar free squash

Nice speed day there:D

That's a lot of fruit and veg in one day! Depending which Linda McCartney sausages you had they'll either be Free (rosemary & onion) or 0.5 for any of the others.

kathrynha wrote: »

3 off for me tonight. Little disappointed with that as I had hoped for more because I have been sooooooo good

Sunshinemummy wrote: »

Can I have lashings of Mayo!

I was driving home from work, thinking (I do most of my thinking driving)...... I am not going to try to not have any bread or pastry or chocolate..... bread and pastry are my downfall....... any bets how long I last?

:D:D:D

You could have 30 Tbs of mayo if you want as long as it's Lighter than Light as it's only 0.5 syns per Tbs:rotfl:. That's definitely lashings of mayo:D

Denise

bubbs

joedenise wrote: »

That's a lot of fruit and veg in one day! Depending which Linda McCartney sausages you had they'll either be Free (rosemary & onion) or 0.5 for any of the others.








You could have 30 Tbs of mayo if you want as long as it's Lighter than Light as it's only 0.5 syns per Tbs:rotfl:. That's definitely lashings of mayo:D

Denise

I know:rotfl: but the only extra to what i normally have is the cherries, but would have perhaps had 3 apricots, and only half a melon, sausages were red onion, it was the gravy with syns

Sunshinemummy

bubbs wrote: »

I dont like porridge, cant have anyway

I bet there is loads you are restricted now. When dad's kidney's fails, he had loads of things he could not eat... most surprising was tomato.

joedenise wrote: »

You could have 30 Tbs of mayo if you want as long as it's Lighter than Light as it's only 0.5 syns per Tbs:rotfl:. That's definitely lashings of mayo:D

Denise

Thanks, it is like a new language.....I have not even started to get my head around sins and the other HEX and other bits.. but I am getting my head around the free food and am perfectly happy on this at the moment which is surprising as it is my eat every bit of chocolate in the house week!

Confession time... prior to turning 40 I went on a diet, and did well (only time I have actually really been on a proper diet).... I did really well and was quite fit....... but became a little blocked in the loo area I go off to superdrug to find suitable product... ooh chocolate flavoured medicine......I read instructions 'take one piece at bedtime... relief found in the morning'... driving home I start to think that it won't work for me as I would be driving again in the early morning..... decide to have take a piece of the medication on the way home so relief will occur during the night. It was flipping gorgeous.... full bar ate within seconds OMG that was a very very very long journey home that I drove extremely fast!!!

:D:D:D

bubbs

Sunshinemummy wrote: »

I bet there is loads you are restricted at now.





Thanks, it is like a new language.....I have not even started to get my head around sins and the other HEX and other bits.. but I am getting my head around the free food and am perfectly happy on this at the moment which is surprising as it is my eat every bit of chocolate in the house week!

Confession time... prior to turning 40 I went on a diet, and did well (only time I have actually really been on a proper diet).... I did really well and was quite fit....... but became a little blocked in the loo area I go off to superdrug to find suitable product... ooh chocolate flavoured medicine......I read instructions 'take one piece at bedtime... relief found in the morning'... driving home I start to think that it won't work for me as I would be driving again in the early morning..... decide to have take a piece of the medication on the way home so relief will occur during the night. It was flipping gorgeous.... full bar ate within seconds OMG that was a very very very long journey home that I drove extremely fast!!!

:D:D:D

Rice.......i love rice but its a big no for me:(
:rotfl::rotfl::rotfl::rotfl::rotfl: you are nuts!!

Sunshinemummy

bubbs wrote: »

Rice.......i love rice but its a big no for me:(
:rotfl::rotfl::rotfl::rotfl::rotfl: you are nuts!!

tweets should have warned everyone that the post count will increase dramatically!

Saver-upper

I forgot to mention that as well as a loss at group last night,I also got Slimmer of the Month,for the second month in a row.Was pleased with that :j

Today's menu:

Breakfast:bacon and eggs,followed by a doughnut peach and an apple

Lunch: snacking once home from work: apricots,plum tomatoes,sliced ham,a rice cake (2.5 syns)

Tea: 2 Weight watchers wraps (HEB+5.5 syns) with chicken,red peppers,onion,creme fraiche (3 syns?),cheese (5 syns)

Snack: rice cakes (3.5 syns)

Snack: doughnut peach,passionfruit

HEA has been skimmed milk in cups of tea

Had 2 cups of water

Brisk walking 25 minutes

bubbs

Saver-upper wrote: »

I forgot to mention that as well as a loss at group last night,I also got Slimmer of the Month,for the second month in a row.Was pleased with that :j

Today's menu:

Breakfast:bacon and eggs,followed by a doughnut peach and an apple

Lunch: snacking once home from work: apricots,plum tomatoes,sliced ham,a rice cake (2.5 syns)

Tea: 2 Weight watchers wraps (HEB+5.5 syns) with chicken,red peppers,onion,creme fraiche (3 syns?),cheese (5 syns)

Snack: rice cakes (3.5 syns)

Snack: doughnut peach,passionfruit

HEA has been skimmed milk in cups of tea

Had 2 cups of water

Brisk walking 25 minutes

Well done on SOTM :T

joedenise

bubbs wrote: »

I know:rotfl: but the only extra to what i normally have is the cherries, but would have perhaps had 3 apricots, and only half a melon, sausages were red onion, it was the gravy with syns

Gravy is 4 syns per 100ml if made with gravy granules and more if you use the meat juices. If you make it with cornflour and Oxo it's just the cornflour which needs synning so a bit lower.

Sunshinemummy wrote: »

Thanks, it is like a new language.....I have not even started to get my head around sins and the other HEX and other bits.. but I am getting my head around the free food and am perfectly happy on this at the moment which is surprising as it is my eat every bit of chocolate in the house week!

Confession time... prior to turning 40 I went on a diet, and did well (only time I have actually really been on a proper diet).... I did really well and was quite fit....... but became a little blocked in the loo area I go off to superdrug to find suitable product... ooh chocolate flavoured medicine......I read instructions 'take one piece at bedtime... relief found in the morning'... driving home I start to think that it won't work for me as I would be driving again in the early morning..... decide to have take a piece of the medication on the way home so relief will occur during the night. It was flipping gorgeous.... full bar ate within seconds OMG that was a very very very long journey home that I drove extremely fast!!!

:D:D:D

It sounds like you could do with reading the book to try and get your head around the plan as you really need to have some syns for the plan to work. Believe it or not if you don't have your syns you'll probably not lose as much as you would if you had them. It's a good idea to have the full 15 everyday when you start as it gives you somewhere to cut back later if you plateau.

Pity there isn't a "funny" button, like there is on another forum I go on. My DD used to eat a whole bar of the chocolate laxative and it wasn't even enough to get her moving - and that ws when she was a child! Nothing worked for her.

Saver-upper wrote: »

I forgot to mention that as well as a loss at group last night,I also got Slimmer of the Month,for the second month in a row.Was pleased with that :j

Today's menu:

Breakfast:bacon and eggs,followed by a doughnut peach and an apple

Lunch: snacking once home from work: apricots,plum tomatoes,sliced ham,a rice cake (2.5 syns)

Tea: 2 Weight watchers wraps (HEB+5.5 syns) with chicken,red peppers,onion,creme fraiche (3 syns?),cheese (5 syns)

Snack: rice cakes (3.5 syns)

Snack: doughnut peach,passionfruit

HEA has been skimmed milk in cups of tea

Had 2 cups of water

Brisk walking 25 minutes

Well done on SOTM for the 2nd month running.

Sorry to be the bearer of bad news but WW wraps aren't HEB anymore. They certainly aren't on the list on line which is where I checked. Apparently the best wraps to use are the BFree ones which are HEB.

Will be back later to post my menu plan once I've checked what we're having to eat today.

Denise

kathrynha

New week, and I want another good one, so trying to plan.


Also having earned my bronze body magic last night, I now need to build up from 45 mins of exercise a week to 90 mins.
It sounds an awful lot, but if I build it up over a few weeks then it isn't too bad.


Today's plan:
Breakfast - fruit and yogurt
Lunch - cheese salad
Dinner - Speedy frittata
Snacks - Strawberries, melon, cherries, grapes, popcorn, cereal bars


HA - milk and cheese
HB - cereal bars
Syns - salad cream (0.5), popcorn (2.5)


Body magic target - 6500 steps and 15 active minutes