Get in the swing for Spring - Slimming World support thread 2017

Lois_Lane

Hi Oystercatcher, welcome to the thread.

I've discovered what appears to be a useful website for finding things by store - here's a link.

LL

kathrynha

maman wrote: »

I agree 100%!:T I, too, have been thinking of ideas for you. I think your gain may have been because synful foods aren't on your banned list. How healthy is that!!:mad: but what can you actually eat that has fibre?

Recommended 21-25g fibre per day (147-175g per week)

Oats, but only 80g per week - 1.36 g
Strawberries per portion - 3g
Carrots per carrot - 1.7g
Apple per apple - 4.4g


On a list of 50 high fibre foods that is all I can eat. Obviously other fruit and veg I can eat has some, but lower amounts.
I would have to eat a hideous amount of fruit and veg to get up to recommended amounts

oystercatcher

Lois_Lane wrote: »

Hi Oystercatcher, welcome to the thread.

I've discovered what appears to be a useful website for finding things by store - here's a link.

LL

That looks really useful, thank you xx

bubbs

Afternoon all :wave:

Here is lidl's


British Mini Roasts Potatoes, Parsnips 500g , Carrots, 1kg Echalion Shallots 500g 29p @ Lidl from Thursday

Maisie_M

Hi all

Firstly congratulation Kathryn on SOTW

4lbs off for me this week which I am really pleased with as you can imagine.

Trying for another 2lbs this week so trying to be 100% on plan again. Got myself a lovely wee booklet to record my food in to help me. Also trying to drink lots of water.

I am now on 2 weeks holiday from work which is great in one respect in it gives me the ability of having a bit more choice and flexibility for lunch but also the downside is that I am not so much in a routine.

bubbs

Lois_Lane wrote: »

Hi Oystercatcher, welcome to the thread.

I've discovered what appears to be a useful website for finding things by store - here's a link.

LL

Thankyou:T:T

bubbs

Maisie_M wrote: »

Hi all

Firstly congratulation Kathryn on SOTW

4lbs off for me this week which I am really pleased with as you can imagine.

Trying for another 2lbs this week so trying to be 100% on plan again. Got myself a lovely wee booklet to record my food in to help me. Also trying to drink lots of water.

I am now on 2 weeks holiday from work which is great in one respect in it gives me the ability of having a bit more choice and flexibility for lunch but also the downside is that I am not so much in a routine.

:T:T well done, weigh in for me tomorrow:eek:

kathrynha

Chilli made with no tomatoes, beans or mushrooms is really nice.

Thank you to all that helped me with suggestions for tomato free tomato style sauce.

bubbs

kathrynha wrote: »

Chilli made with no tomatoes, beans or mushrooms is really nice.

Thank you to all that helped me with suggestions for tomato free tomato style sauce.

Glad you enjoyed it :T

beanielou

Lois~~glad you liked the new class :J

Been at dentist so cant eat.
Weigh in tomorrow.