Be Fab for Feb - Slimming World support thread 2017

chocomonsta

forgot to post my WI on Monday was a
STS
which is fine cos I had a rather naughty slightly off plan weekend!

some mighty fine losses being had on here, well done
and hugs to everyone

maman

Good to see you back denise.:)


I've always had my full 105 syns every week from Day1. I can see the logic in having a buffer but I find the 105 lets me eat healthily without feeling deprived. I could manage with less if I had to but it would be an effort which I'd do to get to target but not as a long term way of eating.


Thanks all for your good wishes. I'm improving and at least I can taste food a bit more today.


Hope your journey to the hospital is easier tonight lantanna. Last night sounded like a nightmare. Hope your mum's doing well.:)


That sounded like a very strange Burns Night meal lois. You did well to have extra veg.:) Hope you found SW friendly lunch WJN as you've no Speed with dinner.:)


Decided to have hash for dinner as I stir horseradish into it and I wanted something tasty. A bit synful but I'll enjoy it. I'm still having honey and lemon drinks too but at half a syn per mug I can live with that.


Today's EE plan:
B: NAS grapefruit, baked beans, HEB toast, HEA milk
L: bacon, mushroom and tomato omelette with pickles
corned beef hash (peppers, onion, mushrooms, carrots, celery, tomato) with cauli and broccoli
Syns: horseradish, corned beef, honey

greentiger

Sorry you’re under the weather, maman. Snuggle up with a hot water bottle.

Hello, Thorsmaw.

That was a nightmare journey, lantanna.

Welcome home, Denise.

Aaaah! Thanks for the explanation of the slashed tyre theory, Msm.

Thursday
Pre Breakfast: banana
Breakfast: hexb oat crisp, raspberries, splash milk
Lunch: 50g hm wholemeal toast (5), scrambled eggs, smoked salmon
Snack: Metcalf’s skinny popcorn (4)
Dinner: salmon parcel (sweet potato, leeks, green beans, peas), beetroot
Snack: cheese and grapes

Total syns: 9

wizkid1

Hi everybody,, my menu plan for tomorrow Friday.

Breakfast..Bran flakes A/B raspberries

Lunch.. jacket potato cheese A and beans salad. Apple.

Dinner.. burger B. S/W chips mixed veg. Clementine.

Extra.2 crispbread 2 Syns Asda cornetto 6 Syns
8 Syns.

mary_hinge

:j:j I'm shocked but very pleased to report a 5.5lbs off this week!! Picked up slimmer of the week and the obligitory mouldy fruit basket :rotfl:

Not really sure what happened this week as I haven't done anythign different but I'll gladly take it


Hugs to those that need them!

off to read back now

Mrs H x

beanielou

Great loss mary h :j

Mrs_Ryan

Evening all
Lois- yes mum said that too! She was asking me where I had got them as she hasn't seen them in the shops. The market I go to is in a very multicultural area and they have lots of weird and wonderful stuff all year round
Finally managed to get some raspberries! I've been hunting high and low and can't get them anywhere. OH and I went for a date afternoon today as he is off work and I spotted one of the stalls at Loughborough market had some so I bought three punnets. £6 :eek: Had some for pudding after my tea and they were yummy though. Been really good again today- OH and I went to Nando's for lunch and then to the cinema but I managed to resist temptation. OH had two spicy rices and a large slaw which I have to say I was jealous of- it looked lovely!
Today's menu.
B: Satsuma, pear, doughnut peach, HEXB 2 x HiFi Light Bars.
L: Nando's Chicken Butterfly (plain, gave the skin to OH!) 3.5 syns; regular spicy rice- 2.5 syns, corn on the cob (no butter); sparkling water.
Snack at cinema: 2 x small bags of Sunbites popcorn (5 syns) medium Starbucks decaf Americano with HEXA s/s
T: Mushy pea curry, broccoli and courgette 'couscous', fresh strawberries and raspberries with Activia 0.0% yoghurt, decaf tea with HEXA s/s
S: 4 Crackerbreads (4 syns) with ham and smoked salmon, doughnut peach.
Syns: 15

Tete_en_l'Air

Well done Mary Hinge! Welcome home Denise, and hugs to Maman and Lantanna xx

I finished on about 20 Syns yesterday, argh.

Today:
B - Nothing
D - BNS, carrot, potato and onion soup, WM roll
T - Pesto pasta with bacon, red onion, loads of mushrooms, cherry toms and parmesan
HEA - Milk
HEB - WM roll
Syns - Sugar in coffee (4), pesto (1.5), parmesan (1.5) Fibre One (4), Options (2) = 13

Weigh day tomorrow and I want to eat everything in sight so I'm taking my two-syn hot chocolate up to bed!

Moneysaverme

Well done Mary H, 5.5 is amazing!

Loving reading the menu plans, gives me ideas x

tweets

Maman see you at Wembley :dance::dance::dance: