Be Fab for Feb - Slimming World support thread 2017

Maisie_M

well done on the losses and well done to everyone for getting through another weekend.

Menu for today is/was

Breakfast: bacon, hash browns, mushrooms and tomatoes, 2 x DG coffee (4 syns)

Lunch: wholemeal toast (HeB), egg mayo (2 syns)

Dinner: Roast Beef, Roast Potatoes, Roast Parsnips, Carrots, Broccoli, Gravy (2 syns) yorki pud (2 syns)


Snacks: apple, ML yoghurt


Total syns: 10


may have some crispbreads (4 syns) and cheese later for supper but unlikely as normally after sunday dinner I am stuffed

shala_moo

Well done on the losses Mary, Lantanna, GTS, Haylaluru, Summerlady, whiplash, tweets and your sts Wiz :T:T

Big hugs to TIE and Beanie.. :grouphug:

Maisie_M wrote: »

Congrats on the losses folks - keeping Shala busy on the chart is good

it means i'm not eating if i'm here trying to catch up with you lot!:rotfl:

There are definitely some negative ninny's in the world Tweets, FB seems to bring it out of people! :eek:

My menu today
Brunch - oat waffle (heb) bacon, egg, agave stuff (1)
Tea - steak katsu type thing using the leftovers from yesterday, pilau rice
Snacks - crisps (3) 2 oreo thins (3) satsuma, melon, grapes

maman

So many losses since I last posted I can't keep up! Congratulations to you all. Well done!:T:T:T
Thanks for your kind words tweets. It seems writing down your daily menus did the trick.:)


I portioned up the lentil soup for the freezer and had some for a late lunch when we got back from football. DH suggested eating out but I refused:).


Today's EE plan:
B: NAS grapefruit, baked beans, HEB toast, HEA milk for drinks
L: lentil and veg soup
roast lamb, SW roast potatoes and parsnips, carrot and swede mash, cauli, cabbage
Syns: fun size Crunchie, gravy, weekend wine:)


Quite a high syn day today as is usual for a Sunday but back on it 100% tomorrow.

Tete_en_l'Air

Hello all! Some fab losses rolling in, great to hear the momentum continuing.

I went out for a six mile run this morning and it turned out be more of a seven mile run so that was just great, and it was quite fast as well. My fitness went completely out the window last year and I need to keep reminding myself that running does get easier, you just have to keep doing it.

Anyway, glad to hear I'm not the only one who's indulged a little this weekend. This is why I weigh on a Friday- it gives me chance to get well and truly back on the horse after the weekend.

B - Banana
D - Grandma's roast: Pork (quite fatty, tasty cuts), sausages, roast pots, carrots, onion, broccoli and proper onion gravy. Not very SW but not processed either so I think that's something.
T - Will be stir fry as yesterday to use up the prawns but probably w/o the noodles as I don't think I'll be hungry enough.
HEA: Milk
HEB: Alpen lights
Syns: sugar in coffee (5 ), bag of Revels later (85 or so)


Tomorrow will be busy so I'll post now as I have it all planned. Monday with work all day and yoga in the evening caught me out last week as I didn't eat enough then binged in the evening, so I've planned to avoid feeling hungry.

B - Carrot and cinnamon baked oats
D - Salad: roast chicken pieces, boiled egg, grated carrot and beetroot, cucumber and sweetcorn. Dressed with balsamic vinegar.
T - Pork and veg ragu from freezer (1 Syn) with Aunt Bessie's Carrot and Swede mash (1 Syn). Poss snack of Mug Shot before yoga class if hungry.
HEA: Milk
HEB: Oats
Syns: 2 as above, sugar in coffee (no more than 4), ...?

Enjoy the rest of your weekend everyone, where do they go?

hwoolgar

I tried before but then after a bereavement (my Dad) managed to put on about 4 stone from April. I re joined SW group on the 31st December and so far have lost wk 1 5.5 wk 2 3.5 and this week 3. I am determined to loose 2.5 this week to get stone award! Hoped this group would give me ideas and motivation. I would also like to join the facebook group if someone could PM me details??


I weigh on Saturdays. Sundays is usually the day I struggle most. So far


B - 2 hifi bars (healthy fruitopolis (0.5 syns)
Snack - muller goodies lemon (2.5) hi fi bar (3 syns)
L - tuna and rocket and tomatoes
D - Lamb, swede, brussells, mashed potatoes
Snack - oreo thins 4 (6 syns)


Hopefully now just fruit as the lamb I think had syns as not totally lean.


Hello all xxxx

Cazzaswfc

Just weighed in, lost 1 pound

A loss is a loss however I had hoped for more, I've been on plan with no slip ups.

Feeling a bit blaaaa, had headache all day and a bitbloated so hopefully everything will rectify in self in the next few days!

Things to concentrate on this week -

Water intake, this is slipping whilst I'm at work, more water, less coffee.

More SP meals, see if this kick starts things again.

Syns, I tend to save them for weekends but if I have no plans I need to learn to use these! Aiming to use 10 per day which still gives a bit of flexibility.

Mrs_Ryan

Ay up everyone
Sorry I didn't post yesterday. I had a dayschool for uni yesterday and then went shopping with OH so I was shattered when I came in. I've got a water infection which I'm feeling rubbish about- tried so hard all week going for a decent loss and because I get really bloated when I have a water infection that will likely mean I don't do very well I can't go to the gym until it clears up either so I'm slightly gutted. Last one I had took nearly three weeks and three courses of antibiotics to shift so I hope this one doesn't last as long!

Yesterday's menu:
B: 2 HiFi Light Bars, 2 x easy peelers, decaf coffee with HEXA s/s
L: Turkey breast chunks, mixed salad, sushi (1 syn) melon and pineapple, bottle of water
T: 2 x Heck Zesty Chicken Burgers (2 syns) potato wedges (2 syns for oil) sprouts, carrots, green beans, Apple, plum, NAS squash
S: Wotsits (4.5 syns) 4 Crackerbreads (4 syns) 2 x Laughing Cow Light Blue Cheese (1/2 HEXA) Ham, water
Syns: 14.5
Today's menu:
B: HEXB Oats so Simple Original Big Bowl Sachet made with HEXA s/s ,Light and Free yoghurt, strawberries, 1 tbsp Choc Shot (2 syns) NAS squash
L: Turkey rashers, fried eggs (both done in Frylight) tinned tomatoeswith a shake of pepper, asparagus. Water. 2 easy peelers.
T: 5%fat mince, passata with garlic, green beans, sprouts, broccoli, cauliflower, carrots. YooMoo yoghurt lolly (3.5 syns)
S: 2 x slices wholemeal bread from a 400g loaf (4.5 syns) small tin of spaghetti hoops, bag of Wotsits (4.5) NAS squash
Syns: 14.5
Hugs to all who need them and love to you all xxxx
Ps the Slimzone meal was lovely

beanielou

Great loss Whiplashy :j :j & tweets :j :j

maman

cazza Well done on your loss :T
I'm sure you'll get a good loss next week. Just stay on plan, being good catches up.:D

Sorry to hear about your dad hwoolgar . As you've put the weight on quickly it should go quickly too. Good luck with going for your stone award.

New week tomorrow and we can put synful weekend behind us.:)

gettingtheresometime

Just checking in really late I know!

Went over the SIL last night for a rare family get together but decided I was going to be the designated driver so saved myself from over syning and a hangover....meant also I didn't have the attack if the munchies to deal with!

Today I've been cleaning the car........it needed a deep deep clean which would have cost a fortune at the valaters and involved a lot of bending and stretching ....followed closely by a 2 Mile dog walk so I think I've covered my exercise quota for the day lol.

Food wise I had a sausage sandwich lunchtime & a spat bol tonight.....I have enjoyed a glass of wine tonight but I think I earned it lol


Hello hwoolger btw