Be Fab for Feb - Slimming World support thread 2017

beanielou

Good loss lantanna :j

Be kind to yourself TIE.

beanielou

Greentiger~~Boo to the Bairns.
Sad for you.

Not a good day here today.
Very foggy & damp.

Not feeling to clever~~again.
So bored with this now

summerlady_2

Weighed in this morning and have lost 2.5lbs this week.


Really pleased.

wizkid1

My Sunday menu plan, and tomorrow mid morning I will post any losses I may have.:D Green day today.

Breakfast. Lemon water with half tsp honey 2 Syns porridge A/B
Raspberries,strawberries.

Lunch.. boiled egg,salad, light salad cream 2 Syns beetroot melon

Dinner... Roast chicken B roast potatoes in frylight. Carrots mixed veg.

Extra. 2 crispbread 2 Syns 2 laughing cow extra light done of A.
6--8 Syns :cool:

ali-t

Had a really rubbish SW day yesterday with no willpower at all. Was doing ok until mid afternoon when i was craving chocolate and remembered there was a box of hotel chocolat chocs in the cupboard and ate most of them.

Was really annoyed with myself but not so annoyed that i didnt eat half of OH's chinese takeaway he brought in. I dread to think of the syns. On the plus side he got boiled rice and salt and pepper crispy chicken with a portion of onions instead of curry or seet and sour sauce. Oh well, todayis another day.

Haylaluru

Ali t I feel your pain my willpower broke last night too.

I caved and had a chili heatwave bag of doritos with cheese. Not a regular bag... oh no had to be the 200g family bag that had been hiding out since Christmas. :mad: Luckily I didn't have sour cream so had them with ff quark instead so it was only 56 syns!! :eek:

Hey ho we've got it out of our system so we can get back on it today and have a good week

summerlady_2

Just been catching up with the last couple of pages. I forgot to subscribe so I didn't get a daily update.


Haylaluru and Ali-t - we all get days (weeks) when we just lose all our willpower. I think you both have the best approach in saying that tomorrow is another day.


In the past I would have just given up altogether and put the weight back on.


I hope I can do better now.


I had a good loss this week even though I went above my syns on a couple of days - it just shows how much junk I was eating. It's also motivated me to get out an exercise tape and do a few minutes. I hope I can build it up gradually.


Someone early on asked which was best WW or SW. I say SW every time. With WW I was counting points all day which made me constantly focus on food.


With SW I plan my meals better, and the emphasis on speed foods makes me eat far more vegetables than I do when not on SW.


for today
Brunch - ham, eggs, tomatoes - perhaps mushrooms. I may have crispbread with butter if syns allow.
Early dinner - beef stew, potatoes, carrots, broccoli, cabbage
Supper - porridge with chopped kiwi and nuts (need to check syns in nuts)
Snacks - carrot batons
HEXA milk, HEXB porridge
Syns - nuts, possible crispbread and butter.


Wishing everyone a great day.

wizkid1

Good morning Shala I have STS this week . I am not surprised and it's all down to me.
I will try better next week Well done all the losers and hugs to gainers and STS ers.

Whiplashy

-3lbs for me this week :j Absolutely delighted! I got up on my new scales finally and according to that I weigh nearly a pound lighter :eek: Used my old scales to get the proper number so I wouldn't be cheating :rotfl: I'll use the new one from now on though. Congrats on all the loses and hugs to those that need them.

tweets

- 2.5lb this week please :j

Hopefully I am back on track now so pleased I lost what I put on last week :T

I am on a few SW Facebook sites even though I just lurk and I am :mad: at some of the things I read what people post about others. So glad our thread on here is so friendly and apart from the odd :spam: post we are all :A