Be Fab for Feb - Slimming World support thread 2017

mary_hinge

Weigh in yesterday with -1lb this week. Had hoped for more but woke up to ay to teh period from hell so that explains that!

Food today

B: satsuma, strawberries yoghurt
L: diet coke chicken extra veg and rice (1syn)
3 LM rosemary and red onion sausages, mushrooms, 2 poached eggs, beans and tinned tomatoes, small spoon of mash with some flora in (? 2 syns)

snacks: biscuit (3.5syns) satsuma, banana
He A + a few syns milk for cuppas
He B 2 alpen light bars

not drunk enough water today but resisted a caramel latte and muffin at costa when I finished at the Boots sale!

I had a soak in the tub and a pamper session tonight instead of a food treat..... 1 to try out my new yummy smellies and 2 because I'm feeling abit glum and can't trust myself to stop at just a treat and not devour everything insight. My feet feel lovely and soft and i smell every so slightly of peppermint and oranges :rotfl:


Hope everyone is doing well!

Mrs H x

greentiger

Well done, Mwm, mary and Tete.

It’s good to have you back, Mrs_Ryan.

Hello, abouttimetoo.

Friday
Breakfast: banana
Lunch: hexb sandwich, xl mayo (1), lettuce, tomatoes, cucumber & cooked ham, Skyr ff raspberry yogurt
Snack: Snack size Crunchie (6)
Dinner: chilli (with lots of veg), salsa ( ½ ) & rice, an orange
Snack: hexa cheese & grapes

Total syns: 7 ½

TakeItEazy

Morning all :A
Well done losers and hugs to those in Need :A

Been a funny old week but WI and lost that pesky .4lb I gained last week ( on, off, on, off ) even after birthday cake :eek:.

Was sons Birthday wed, first time in 23 years we didn't celebrate together (other than cake) as he went out to a gig. Depressed me a bit . Next day would have been my mums birthday too . Could explain was I was not just tired but completely exhausted that day even though was the best day ever with 1-1. I was so bad I really thought I was losing my mind. Couldnt think of the words I needed, couldnt remember something just said to me. Got half way up road and thought I'd forgotten my gloves so went back in to work only to find them in my pocket :eek:. Also my phone rang in the evening and I couldn't work out where it was coming from even though it was right next to me :eek: Friday not quite as bad but still exhausted. Sitting here in dressing gown as to exhausted to move .
Really don't know what's wrong .
Transition for 1-1 also not going great, so been supporting job share and sharing the violence for once :eek:. 1-1 going cold turkey from Monday, feeling guilty already for job share. Don't think meds are working either, although Head has witnessed me in full panic attack so at least can see it's real!
Sorry for that but helps to get it off my chest

Have a good weekend all :A

maman

Whiplashy wrote: »

Having a pretty good week so far. I've not gone over my syns but I have used all 15 most days. I have a lot of weight to lose so think I should be alright using them all. I'll cut down a bit as I get closer to target. Been getting good steps in according to my fitbit. That's all the body magic I can manage at the moment but it's better than nothing. Really fancy some drinkies tonight but I've all my syns used so hopefully I'll resist. My new scales is still causing me some worry. Haven't plucked up the courage to try it yet :rotfl:

The syns are there to be used whiplashy so don't feel guilty about having them. I've had all 105 (and probably more:o) every week since I started. You just need to be sure you know exactly how many are in whatever treats you enjoy to be certain you're not going over.


I think you need to go back to the GP tie. If the medication isn't working, it might be part of why you're feeling like this or maybe just takes a while to kick in. Best to check.:) Meanwhile, get as much rest as you can in this weekend. Why not be decadent, go back to bed with a book or lie on the sofa and fall asleep.


Hope you're OK betty? Be back soon.:)


I'm pottering about today and planning to make some soup for lunches in the week. Football is tomorrow lunchtime for us so I'm going to prep my veg for tomorrow's dinner too.


EE plan:
B: NAS grapefruit, HEB toast, HEA milk for drinks
L: JP with veggie chilli, cottage cheese and beetroot
chicken casserole (carrots, celery, onions, mushrooms, leeks and butterbeans) with kale and new potatoes
Syns: cornflour in sauce, weekend wine:D.

tweets

Good Afternoon :wave:

Dinner: jacket potato with homemade egg mayo

Tea will be homemade full of speed vegetables with SW world curry sauce

Coffee

Water and my daily treat beanielou

shala_moo

Hi all,

Great losses coming through :T:T well done Lush on a great result :T and well done Tete on getting to a half stone loss :T

Welcome back Mrs Ryan :wave: and welcome to the board ali-t and abouttimetoo - added you to the challenge.

BettyBoof wrote: »

Shala please can you remove me from this challenge? Thanks so much.

Done, hope you're still hanging around though.

Have a good weekend Lantanna, hope your mom's op goes ok.

You pamper sesh sound lovely mary, really miss having a bath here you must smell lovely!

-2lb loss for me this week :T so i'm pleased. 2lb to go to get back to where I was before xmas and then soldiering on until I get to target sometime in the distant future! :rotfl: I have a wedding to go to in May so i'd like to aim for that but i'm always on the scenic route so...

Menu today
B - apple, yogurt, oats (2)
L - BNS and veg soup, bread (0.5 heb)
T - katsu chicken, pilau rice, poppadums (2) mango chutney (2)
S - crisps (3)

Using the SW curry club recipes tonight, they look lovely so it'll feel like a takeaway but still healthy.

Have a good one everyone xxx

maman

Great loss Shala.:T so pleased for you! Great motivation to push on.

abouttimetoo wrote: »

Hello all :hello:
I've been lurking for ages but just got round to posting

Could I join your challenge please, I think you've got about 6 weeks left of this challenge so could I go for 5 pounds please Shala
Regards
ATT

Tete_en_l'Air

Hi all, happy Saturday! I'm not quite on plan today but I will be tomorrow, promise.

B - Bagel Thin with nut butter
D - Bacon, onion, mushroom and tomato omelette with three hash browns
T - Prawn stir fry (spring onion, mushrooms, grated carrot, beansprouts and noodles)

I was looking for a nice Chinese recipe for the new year but not many were free and they tended to need quite specialist ingredients that wouldn't get used up anywhere else so I've gone for good old stir fry instead.

I'll also be having a bag of Maltesers later with either a film or my book. And some wine.

I have however done my meal plan for next week and my shopping, and I've stocked up on some of those Fibre One bars and Hula Pufts for low Syn treats - just have to resist eating the lot of them all in one go.

Off to clean the bathroom now, joy of joys, but at least it's a bit of exercise on top of this morning's parkrun.

lantanna

Lost 2.5 this morning at group. Pleased, may the losses continue! We can do this SHala we can! Be back to comment on Monday, gym done now off to enjoy my hard earned 2 days off! Have a good weekend all : )

TakeItEazy

maman wrote: »

The syns are there to be used whiplashy so don't feel guilty about having them. I've had all 105 (and probably more:o) every week since I started. You just need to be sure you know exactly how many are in whatever treats you enjoy to be certain you're not going over.


I think you need to go back to the GP tie. If the medication isn't working, it might be part of why you're feeling like this or maybe just takes a while to kick in. Best to check.:) Meanwhile, get as much rest as you can in this weekend. Why not be decadent, go back to bed with a book or lie on the sofa and fall asleep.


Hope you're OK betty? Be back soon.:)


I'm pottering about today and planning to make some soup for lunches in the week. Football is tomorrow lunchtime for us so I'm going to prep my veg for tomorrow's dinner too.


EE plan:
B: NAS grapefruit, HEB toast, HEA milk for drinks
L: JP with veggie chilli, cottage cheese and beetroot
chicken casserole (carrots, celery, onions, mushrooms, leeks and butterbeans) with kale and new potatoes
Syns: cornflour in sauce, weekend wine:D.

I did maman, slept all afternoon on sofa and just woke up. Feeling even more carp now though