Be Fab for Feb - Slimming World support thread 2017

Whiplashy

Good evening all Congrats to all the losers so far this week! I treated myself to a new scales, the Whitings body cardio. I've wanted a scales that links up to myfitnesspal for ages so when I saw this on special offer I couldn't resist. It arrived today and I was too chicken to try it out! I've been using a scales from Aldi for the past few years and I'm terrified I'm going to weigh more on this one :rotfl: Weigh in day for me isn't until Sunday so I have until then to convince myself to get up on it!

greentiger

Well done, Flat Eric and lush.

You take care of yourself, lantanna.

Lois, there will be haggis, neeps and tatties here too, but I’ll skip the haggis. not sure yet what I’ll have instead.

I hope you’re ok, BettyBoof.


Thursday
Pre- Breakfast: banana
Breakfast: bacon, egg, mushrooms, baked beans
Lunch: hexb roll, Muscle Foods chorizo style sausage (1 ½ ), onion, ML mango & lime fruitopolis ( ½ )
Snack: Metcalfs skinny popcorn (4)
Dinner: sea bass, baby potatoes, carrots, cauliflower, broccoli & beetroot
Snack: hexa cheese & grapes

Total syns: 7

beanielou

Great result lush :j :j

I on the other hand have put on two!!

Old_Lurker

beanielou wrote: »

Old Lurker~~My FB take loose cereal bars.

Thanks, I'll see if they will here then that's the end of them....Alpen Lights all the way!

maman

Brilliant result lush :T

lauren_hb wrote: »

For the crispbreads is this 2 syns per crispbread or the individual pack of 5 they come in?

Syns online says 2 syns for a 190g pack. HTH.

Old_Lurker wrote: »

Thanks, I'll see if they will here then that's the end of them....Alpen Lights all the way!

My foodbank likes small portions that they can hand out as single meals and to single people.

tweets looks like you take a HEB sandwich to work every day and have it with whatever veg is going then a healthy Speed packed meal in the evening. No breakfast but if it's got you to target then it works for you. The great thing about SW is that it's flexible enough to fit lots of lifestyles.

I've had a meal out tonight: braised beef on mash with kale. It was delicious but syns difficult to guess could have been in mash and definitely in gravy plus wine syns were consumed.

Today's plan :
B: NAS grapefruit, fried egg, HEB toast, tomatoes, mushrooms, HEA milk for drinks
L: sweet JP, veggie chilli, cottage cheese, beetroot
As above
syns: too many

Mrs_Ryan

Hey everyone!!!
Trouble has re-entered the SW arena yes it's that time of year again- 13 weeks until awards night and i have a dress that fits everywhere but on my stomach. need to do something about that methinks!
So I rejoined (again...:D) just before Xmas. I lost 6lbs and then lost interest due to Xmas. I went back two weeks ago and knew it was bad... it was very bad. I had gained 12lbs in 6 weeks! So, I got on it big time. I've rejoined the gym and have been swimming (well I walk along the bottom of the pool, I can't swim) and to yoga and Pilates. I was 100% on plan last week, tons of speed and lost 8lbs! I'm going for 5lbs this week (unlikely ) I only actually want to lose about a stone and a half in total, so 21lbs so I only have 13lbs to lose and I have 13 weeks to do it in. However if the dress is still tight I'm not adverse to going a bit lower than a stone and a half. Although given the fact it's a size 20-22 and I can actually get it on without undoing the zip I don't want to go too far.
Yesterday's menu:
Didn't have breakfast as I slept very late as didn't sleep Wednesday night- the joys of fibromyalgia!
Lunch: Jacket spud, garlic and herb Quark, Stagg Low Fat veggie chilli, lettuce, rocket, tomato, red onion, red and green peppers. Fresh raspberries, Light and Free yoghurt, cup of decaf coffee with HEXA s/s milk
Tea: Sweet chilli salmon fillets (4 syns) stir fry (it was one of those fresh stir fry packets- can't remember what was in it but I know it was all speed stuff) Curly Wurly (6 syns) cup of decaf tea with HEXA s/s
Supper: HEXB wholemeal toast from a 400g loaf, 1 x Laughing Cow light (from HEXA) chicken chunks, 2 x satsumas, cup of decaf tea with remainder of HEXA.
Syns: 10
Body magic: my Fitbit tells me I walked 3303 steps- I was supposed to be at the gym but I was too exhausted so I didn't do much!
Love to you all xx

Mad_with_money

Morning all, well I managed to pull it back but gosh it was hard work! -3/4lb for me this week. Looking forward to being able to have some syns again! Have a good day. X

ruby_eskimo

Well I managed to have a full day on plan yesterday! Feeling so much better already for nourishing my body with good food. Hoping for another full day again today:

B - Apple, 2 clementines, 2 alpen lights (HEB)
L - Chicken thighs, veggie "paella", clementines
D - Mushroom "bolognese", green beans, wholemeal pasta, cheese (HEA)
S - Fibre Light Caramel square (4.5 syns), quark, strawberries

Really trying to make a conscious effort to up the speed this weekend and to avoid the ikea hotdogs!

Maisie_M

Hi all

Yeh it's Friday!!!!

I have signed up to an app to increase my water consumption and I am weeing for Britain. It is one aspect that I am bad at as I freqently can go most of the day without fluid if I am really busy. So here is hoping this helps and builds in some good sustainable habits.

menu for today is:

Breakfast: wholemeal toast (HeB) with mushrooms and tomatoes, 2 x DG coffee (4 syns)
Lunch: vegetable noodles (home made with loads of speed in)
Dinner: Chicken and mediterranean vegetable pasta (luckily I had made the sauce and frozen it before the courgette shortage lol)
Snacks: Hi F bar, ML yoghurt, Forest Fruits, crispbread x 4 (4 syns) and cheese (HeA)

Hope you all have a good day

wizkid1

Good morning, I think I am back on track now, my menu for Friday is..

Breakfast.. porridge a/b. Melon.

Lunch... scrambled egg sausage 4 Syns bacon, beans tomato beetroot.

Dinner...fish, s/w chips garden peas lemon. Melon clementine.

Extra... 2 crispbread 2 Syns f f yoghurt, toast 6 Syns maybe.
12 Syns