Be Fab for Feb - Slimming World support thread 2017

lushlifesaver

maman wrote: »

Good idea to have a change lush. Sometimes just making changes can have an effect. You might feel a bit deprived counting calories but if it kick starts your loss for a while then it's worth it.

Thanks maman - it looks like it has worked but I will weigh at home tonight and report back


Making much better choices and finding I'm not looking to snack as much - yay!

ruby_eskimo

Afternoon everyone. Have decided to bite the bullet and get back on plan today. Watched a few SW related videos on youtube while I was getting ready this morning and it's spurred me on. Have no idea what I weigh but I know it's a lot heavier than I was a couple of weeks ago. Anywho, today's plan:

B - Porridge (HEB & 1/2 HEA), apple, orange
L - mugshot, apple, clementines
D - Chicken thighs, vegetable rice, salad
S - Pear, ff yogurt, hot chocolate (1/2 HEA & 2.5 syns), alpen light (3 syns)

Hope you're all having a good day.

beanielou

Weigh in tonight.
Not hopeful!!

lauren_hb

joedenise wrote: »

Ambrosia banana custard pots 6 syns
Banana Weetabix 2 for HEB
Jacobs chive crispbreads 2 syns

Denise

For the crispbreads is this 2 syns per crispbread or the individual pack of 5 they come in?

BettyBoof

Shala please can you remove me from this challenge? Thanks so much.

Good luck everyone, I know you'll smash it!

tweets

beanielou wrote: »

Weigh in tonight.
Not hopeful!!

Good Luck beanielou

tweets

Todays menu

Coffee

Water

Dinner: Egg mayo butty , sweetcorn and broccoli

Tea: Birds Eye Inspiration fish chargrill with lemon, Herb & thyme , served with Mashed potato , sprouts , sweetcorn , butternut squash and sweet potato chunks nom nom

You can guess what my treat will be later

beanielou

tweets is having a wee treat later.
I do wonder what it might be!! :rotfl:

lushlifesaver

aaaaaand it's -2.5lb for me this week! yeaaaaaah finally some positive movement!

Lois_Lane

ali-t wrote: »

Hi Lois Lane, I am finding it ok and have been eating like a horse. I ate lots of chocolates and crisps last week too so it has highlighted just how bad my diet usually is that I can lose 4lbs and still eat that much. Should be ok to stick to with only a few minor slip ups. How do you find it? Any tips?

It's the only [STRIKE]diet[/STRIKE] weight loss plan that works in my opinion, and that's because it encourages you to eat healthily. The number 1 tip I can give you is to eat plenty of Speed food - SW recommend 1/3rd of your food intake is Speed on ExtraEasy and 1/2 on EESP.

Read all the info in your packs and feel free to ask any questions if there's anything you don't understand.

Good luck.

LL