Be Fab for Feb - Slimming World support thread 2017

Abbafan1972

I have found John West Mackerel in mustard which showing as free on SW.

https://groceries.asda.com/product/mackerel/john-west-mackerel-fillets-in-dijon-mustard-sauce/910002524755

joedenise

No idea why but the link didn't work for me Maman but found it anyway and have saved it to my bookmarks for future reference.

Looks a good recipe.

Denise

wizkid1

Hi there hugs to those that need them and congrats to all the good losers.

This will be my Monday menu plan..

Breakfast..porridge A/B mixed berries.

Lunch.. veg soup, ryvita 3 syns melon

Dinner.. bacon Hotpot mixed veg beetroot. Clementine x 2

Extra. 2 crispbread 2 plus 3 syns for butter melon, apple.
8 syns.

ali-t

The man of the house made his version of sw lasagne today and it was amazing. Definitely worth a go for anyone missing lasagne, it was delish.

tweets

Well I just spent nearly an hour going through the files on homepage on SYNS ALLOWED on Facebook .

I am :j a kind :A sent me the SW books :j:j:j which joining online I have never had

I received them last week and have been reading them during the week and along with the books and Facebook lurking I have found stuff out I never knew

I know what you are all thinking

We will see next Sunday at WI

I am off to Iceland tomorrow and Tesco during the week :cool:

Got to visit docs tomorrow for mot I remember last one I had I had lost about 10lb :eek: on his scales in a week and was :j:j:j til I got home and stood on mine :mad: :rotfl::rotfl::rotfl:

Sorry I am in a giggly mood

beanielou

Take care Whiplashy

Enjoy Arran Greentiger

Cazzaswfc

Lost 1 pound

Feel OK seem to be good till Thursdays and then get knocked off track, luckily I do try and save syns for my end of week "picking"

This coming week is a tough one, I intend to try and save every syn possible for a Saturday away game, it may not end well!

Tommorow

Breakfast almond flavour quark and raspberries
Dinner - LOchicken stew (syn free)

Tea - unsure, poss curry or sausages dependent on what I fancy.

mrs_motivated

Hi everyone,

Just caught up with the thread, congratulations to all those with losses this week and hugs to those that need them.

My weIgh in was Saturday and I'm pleased to report a 2.5 lb loss, so I got my 1st stone award and only 5.5 lb until my stone and a half.

I have to say though the rest of the weekend was soooo synful that I've lost count, back on plan tomorrow though with

Breakfast - yogurt and berries, with weetabix (heb) crumbled in
Lunch - chicken salad with hea of cheese
Dinner - chicken, pots and lots of speedy veg
Snacks - satsuma, banana and leek and potato soup

I'm hoping the only Syns will be for gravy with dinner

kathrynha

Some brilliant losses people. Well done all.

Today is my last day off work, although it's school hols so I had if booked off anyway. Doing easy childcare today, going to the cinema

Today's plan:
Breakfast - yogurt
Lunch - eating out. I will try and be good
Dinner - chicken 'kievs' (chicken stuffed with garlic and cottage cheese with bacon round it) with potato and veg
Snacks - grapes and chunks of cereal bar as my cinema snack

HA - milk
HB - cereal bars

Weigh in tomorrow. Really not sure how it will go. Been bad a few times, but hardly eaten anything at others

Maisie_M

morning all

menu went a bit out of the window yesterday as I still was not feeling that hungry but stayed within my syns so that was good.

Today I am planning on:

Breakfast: toast and peanut butter, DG coffee x 2, frozen fruit and yoghurt (5 syns total)

lunch: stuffed peppers not quite sure how I am doing these yet, maybe rice maybe couscous

Dinner: chicken and mushroom garlic pasta

I will have salad with both my lunch and dinner.

snack: half the carrot cake I didn;t have yesterday (3 syns). (I just realised that I had made that with my HeB yesterday but as I didn't eat it all then I didn't have my HeB or HeA yesterday - oops. I will use my HeA today in either my stuffed pepper or my pasta.)

phew that ended up a bit of an essay

Have a good day everyone.