Lose Weight 15

ajaxgeezer

katiepoppycat wrote: »

a1969, I sometimes struggle with HEs too. You don't have to have 2 of each but it dioes keep you healthy.

... unless it's changed very recently, you do have to have both of the two Bs, but can have one or two As. I used to use Bs on Weetabix, Hi-Fi bars, Ryvita Minis, Ryvita breaks, Warburtons Organic wholemeal bread, and Nimble (but when Nimble got regraded from 3 allowed slices to 2, that was the end of that).

katiepoppycat wrote: »

Something just for ajax . . . . and the ladies can drool at the dress!

http://www.dailymail.co.uk/pages/live/articles/showbiz/showbiznews.html?in_article_id=482665&in_page_id=1773

thx kpc. :j :j :j :j :j :j :j :j weeee!! Just gotta convince her to get rid of all that foundation now. What a cutie!

petrichor

[quote=ajaxgeezer;6342525...thx_kpc. :j :j :j :j :j :j :j :j weeee!! Just gotta convince her to get rid of all that foundation now. What a cutie![/quote]


Down Boy!!!! Go and have a cold shower ajax :rotfl: blimey men!

xxxx

ajaxgeezer

petrichor wrote: »

Down Boy!!!! Go and have a cold shower ajax :rotfl: blimey men!

...... cough, splutter etc !!!!!!!!!!!!!!

:shocked:This from the woman who has tennis on TWO TELLYS just to perv at the Spanish guys. At one point in June I swear I caught a wiff of oestrogen from here!!!

petrichor

ajaxgeezer wrote: »

...... cough, splutter etc !!!!!!!!!!!!!!

:shocked:This from the woman who has tennis on TWO TELLYS just to perv at the Spanish guys. At one point in June I swear I caught a wiff of oestrogen from here!!!

:rotfl: :rotfl: and will be again today (and Sat and Sun).... Davis Cup... so Britain v Croatia in the living room now and USA v Sweden in the bedroom from 2.00pm onwards...roll on tomorrow when the Bryan twins - aka the bread of the Petrichor sandwich - are playing in the doubles rubber...

xxxx

Spirit_2

Thanks for including me in the chart and for the recommendation of Fitday.com. It is fantastic. It is exactly what I need as I am not going to follow a diet regime but focus on healthy eating choices and some exercise.

As I have a terrible cardiac history and am newly diabetic this should be a 'no brainer' but somehow I have fallen off the looking after myself wagon.....big time. The diary will ensure that I can see and compute what I have done to look after my wellbeing everyday.

ajaxgeezer

petrichor wrote: »

roll on tomorrow when the Bryan twins - aka the bread of the Petrichor sandwich

.....good grief, have you no shame, woman?

Can't help think of the Bryan twins as the Chuckle Brothers now... "To me, to you....." :rotfl: :rotfl: . I wish I knew what you looked like to make that thought more vivid

ajaxgeezer

Spirit wrote: »

As I have a terrible cardiac history and am newly diabetic this should be a 'no brainer' but somehow I have fallen off the looking after myself wagon.....big time. The diary will ensure that I can see and compute what I have done to look after my wellbeing everyday.

...and that's what it's all about really isn't it spirit? Diets are for fools - lifeplans are for winners

Brighton_belle

Hey Ajax, who is the wonderful Blackwell?

bb

ajaxgeezer

Brighton_belle wrote: »

Hey Ajax, who is the wonderful Blackwell?

bb

Nigel Blackwell, lyricist and frontman of Half Man, Half Biscuit. Thought it looked a bit cheeky to quote lyrics and not credit them after seeing Lois do it

a1969baby

Lois, kpc and ajaxgeezer, thank you for your replies

I shall have to make more effort to include them I think. I'm on a very strict budget so trying really hard not to get into the habit of buying anything especially for the diet, if you see what I mean! I've not tried ryvita mini's or hifi bars, but they might be quite good to take to work and have for elevenses. I also really love seeds, nuts and dried fruit so perhaps could make up some mini bags of these for an evening snack