Be Lean for Halloween with Slimming World

flutterbyuk25

Thanks Maman for the advice, I ended on 9.5 syns yesterday so am off to a good start banking them.

Will post my meals later as have no idea yet. I'm off for a walk later with a new mummy friend who lives 3 doors down, and if I make it to breastfeeding group later I'll have a little walk by sea too.

Thanks for chart Shala x

BettyBoof

Well done to topgirl and rosylee on joint SOTW! :T:T

And thank you Shala for the chart. I can see that my pattern for this challenge has been big loss, tiny loss, gain, big loss, gain. :mad: I think that after a good loss I let loose a bit at weekends (I weigh in on a Sat) and that's where the problem lies. I thought I was doing enough Monday to Friday to balance it but it's obviously not enough Time to put a stop to that once and for all and just stay on plan 99% of the time (allowing myself a bit of leeway for special events!)

Top_Girl

Thank you Shala and everyone!

Reporting another 1 this week please


Had a tummy bug yesterday Managed two cups of tea, a HEXB bread roll and some chicken and vegetable noodle soup.


Better today happily


B - Mushroom omelette with worcester sauce


D - Chicken and vegetable noodle soup, an apple, 1/4 of a melon and an alpen light


T - Chicken Goulash, mashed potatoes and vegetables


Another Alpen light before bed if I fancy it. Syns of worcester sauce french fries if I fancy them. Just not forcing food down for the sake of it at the moment. The soup was a godsend!

maman

Hope someone relieved you of those cakes lois!:rotfl:


Sorry to hear about the poorly tum topgirl glad it didn't last long but as well to go easy today.:)


EE plan for today:
B: NAS grapefruit, 2 fried eggs, HEB toast, mushrooms, tomatoes, ham
L: cold pork, cornichons, pickled cabbage, sliced potatoes and various veg from fridge
sausage, mash, onions, carrots, peas, cauli and broccoli
Syns: 2 for BGTY sausages, gravy, maybe 3/4 syns of chocolate if I feel like it

wizkid1

Hello, this is my today's menu...

Breakfast.. porridge A/B mixed berries.

Lunch... eggy bread 6 Syns beetroot. Banana

Dinner. Minced steak small piece of shortcrust pastry 6 Syns ??? New potatoes, carrots gravy 2 Syns.

Extra 2 Ryvita 3 Syns
17 Syns

greentiger

Congrats TG and Rosy, for attaining SOTW status. Thanks for the chart, shala.


Tasty Tuesday

Pre-Breakfast: banana
Breakfast: hexb toast, mini tub Philly Light (1 ½ )
Snack: caramel Snackajack (2 ½)
Lunch: sachet chicken noodle soup (Sainsbury’s BGTY – 3?)
Snack: caramel Snackajack (2 ½ )
Dinner: smoked haddock, potatoes, peas, beetroot
Snack: hexa cheese & grapes



Syns used: 9 ½ Syns saved: 5 ½ Syns carried forward: 7
Syns balance: 12 ½

rjhammond91

Lost 1lb

Better than nothing! Considering I had a rather rubbish week, I'm happy!

gingerfurball

thanks for the chart Shala - even considering you were having a bad day. Well done to SOTWs

Food today:
B: 2 boiled eggs (no speed)
L: HM veg, chicken and barley soup (loads of speed)
chicken legs baked with onions, peppers and garlic with cauliflower and green beans
S: will have a glass of wine after my Spanish class - we're starting numbers tonight
HEa - milk in tea...no HEb but I'm not too fussed

orlao

Hello all

-.5lbs - most undeserved I must say as had lots of bits and bobs that I shouldn't have had...

shala_moo

I'm home at a reasonable time tonight :T very tired though as I woke up at 4.30 with work things going round in my head. Decided just get up in the end and go to work so was there for 6 :eek:

Hope OH's op went ok Ruby, sending healing vibes..

Did you get rid of the cakes Lois?

I need to get my head back in the game after Thursday weigh in, i'm hoping to just maintain this week, I avoided takeaway at work last night so surely I deserve not to gain!!

hope everyone's managed to stay on track xx