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Top_Girl

beanielou wrote: »

This is the new SW chip shop curry sauce Top Girl.

Oh no Hopefully it'll work on that.


I always syn the Mayflower tbh, £1 a box from home bargains, I make 4 syns worth and only ever eat half of it.

maman

flutterbyuk25 wrote: »

Does anyone else find the sw app completely useless? I typed in "chips" and it doesn't bring up chip shop chips! I even tried typing that in.

I find the website and app pretty poor for such a large organisation. Oddly enough I typed in chips on the website and it was the first thing that came up!


Unfortunately we've not heard much positive about the online membership either duchy. Maybe once you've got yourself going you can go it alone (with our help of course:)) and won't need to renew.


Sorry about your STS again lois. Do you go back to group this week so maybe get to ask consultant about it? What about a food diary?


It wasn't so much Arsenal that robbed us greentiger but the crazy refereeing decision. I like Arsenal too but am not best pleased that the match report in this morning's paper says more about Arsene Wenger's new coat than my team!:mad:Swansea is my second team and home town club. Delighted for them yesterday as the commentator's were convinced Chelsea would walk it.


Back to SW......


Today's EE plan:
B: NAS grapefruit, (half) HEB toast, 2 fried eggs, mushrooms, ham, HEA milk for drinks
L: LO meat, fried veg and potatoes
chicken casserole (carrots, celery, onion, leeks, mushrooms, butter beans) with new potatoes and runner beans
Syns: squirt of HP sauce, tbsp. (shared) of cornflour in casserole


I have half a HEB left so may have an Alpen/Benefit bar when I get back from dancing tonight.

Top_Girl

Good morning!


Busiest period of the month at work, which is nice as I can't boredom eat


Mushroom omelette and beans


D) Chicken and egg salad, mugshot, strawberries


T) Sausage casserole (2 x WW sausages, 0.5 each) and vegetables


HEXA - Milk in tea
HEXB - Alpen lights


BM - Commute plus 30 minutes on the exercise bike if I can face it, feeling tired today.


WI tomorrow

gingerfurball

So I was pretty sure I posted my weigh in results on Saturday but clearly didn't!! Must have imagined it!!

I've got an air cast for my arm now I can take on and off so ytook it of for weigh in and happy to report a 4 lb loss I weighed the cast and it's 1 lb in weight - but I'm still calling 4 lb as I took the hit with it on last week for a gain. This takes me to 1 stone and 6.5 lbs off (so close!!)

I also went dress shopping for the wedding we're going to next weekend and I was chuffed to quite easily (not not quite easy - my DD had to hoist me into it lol - very glam lol) fitted this lovely full length navy blue dress...and I felt lovely in it!!

Looking forward to the wedding now as it's Leeds where DS now lives so we get to see him for a couple of days :j

flutterbyuk25

OMG! First weigh in and a massive 6lb loss!!

I'm gobsmacked at that cos I've done sw before so wasn't expecting a big loss wk 1. The only thing I've really cut out is white bread and butter!

duchy

they are basically potato bread Lois, lovely with scrambled egg (and smoked salmon)

Forgot the whole meal bread when I went shopping yesterday so brunch was a naughty white bread sandwich with cold lamb ,dinner kippers and yogurt (not together).

SW on line is very short on explanations and the IPad app is awful so I may have to dig out my old sheets to work off or write my own prompt sheet. Very disappointing.

BettyBoof

Wow well done Gingerfurball and flutterbyuk25 - fantastic losses!! :T:T

Rosylee

BettyBoof wrote: »

I tried the SW Chinese 5 Spice stir fry sauce last night and it was horrid! I tasted okay(ish) when I had the ready-meal version but the actual sauce wasn't nice at all. Will go back to my own sweet chilli/soy sauce/ginger combo - it's worth the one point!

I so agree, really horrible.

rjhammond91

Well done everyone on your losses!

Weigh in tomorrow before I fly off to sunny Morocco!

Just measured myself which I've been doing since the beginning of August. So it turns out I've lost 3 inches off either leg, an inch of either arm, 3 inches from my waist (dubious about that one!) and 2 inches from around my belly/love handle area! Yay!

greentiger

Great losses, ruby, flutterby and gfb.

Lovely day here, tweets, but a bit blowy. I wish I was off to Morocco tomorrow, rj.

I suppose Rowan Glen could be just a Scottish brand, Lois. I hadn’t thought about that. They are based in Newton Stewart, which is pretty near to the English border. And I do appreciate you putting me right about the syns.

Well, I am VERY pleased to announce 2.6lbs OFF for a change, shala. Ecstatic! There was a wee bit of BM as I danced around the bathroom this morning. :j:j:j

Monday’s Meals
Pre- Breakfast: banana
Breakfast: ½ hexb 1 Weetabix (last one in packet – DGS 7 sometimes has 3!), some hexa milk, strawberries
Lunch: pasta salad (pasta, sweetcorn, red onion, red pepper, tomatoes, rest of hexa mini Babybel lights, cooked ham, ff fromage frais), apple & clementine
Dinner: egg, SW chips, peas, beetroot and pickled onions, raspberries & ML vanilla sprinkle yogurt
Snack: ½ hexb toast with 35g smoked salmon pate (5)

That leaves a little scope for another treat, if required.

Total: 5
Banked: 10 Banked Total: 10