Be Lean for Halloween with Slimming World

Lois_Lane

Evening all

Happy to say the scales were better this morning. Now I'm going to resist any more sneaky peaks until Monday morning and hope they say the same as they did last Sunday as that would give me my virtual 3.5st award. I always seem to struggle with every 7th pound!

Back at class tonight and really enjoyed it. The consultant has introduced a sparkly pink box - anyone that loses 2lbs in a week puts their name in the box and they can win a years subscription to the SW magazine. Nearly everyone in the room set themselves a 2lb target for next week!

Today has been an SP day, I think the 1st time I've done it properly. I had a grapefruit for breakfast, pea & ham soup with a Heb roll for lunch, pork chops, green beans, carrots and cabbage for dinner. I bought some of the macaroon hifi bars (lovely!) and had one after WI and I'll have the other one later.

Well done rjhammond, great loss. I've never lost that amount in 1 week.

Beanie, you need some tlc and some cotton wool to wrap yourself in. Take care, hope you feel better soon. (((Hugs)))

Hope everyone else is doing okay.

LL

Lois_Lane

shala_moo wrote: »

e.t.a. it's not on the icel*nd website but it is on SW's http://www.slimmingworld.co.uk/recipes/smoky-barbecue-chicken.aspx

e.t.a. part 2 - anyone read the recipe - 700g chicken and it serves 2????? That's got to be wrong surely?

That's a crazy amount of ingredients for 2 servings, a whole large jar of peppers, 2 more peppers, the chicken and 400g of mixed pulses....? That's more like 6 servings.

LL

shrimpy_80

1lb loss for me this week please Shala, pleased enough with that as its only been 4 days, I'm working this Sat so won't make group and had to go tonight instead.

Lois our consultant does the box too but you need to lose 3lbs and you win a free week if she pulls your name out. I have never made it in

Might have a walk to Iceland on lunch tomorrow and have a look at the range, they have an offer on to get 6 free Muller lights when you buy 3 meals (I think). Haven't tried any of them yet, any recommendations?

beanielou

Maybe the box thing is new?

Mrs_Ryan

Evening all
Physio today so I'm very sore I can't stop eating! It's so bad Again nothing particularly naughty, I'm just eating so much!
Today's menu:
B: HEXB HiFi x 2, 5 melon fingers
Missed lunch naughty me- I slept late and it was gone five when I got back from physio.
T: Sweet chilli chicken chunks, 4 Heck Chicken Paprika sausages (1 syn) spiralised butternut squash, pickled cucumber slices, cauli, broccoli, carrots, peas. Apple slices, strawberries, cherry light and free yoghurt
S: Salt and shake crisps (6.5 syns) 4 Crackerbreads (4 syns) with HEXA 2 X Dairylea light cheese slices, chicken roll. Bag of Sunbites popcorn (2.5 syns)
Drinks: water, 7Up Free Mojito
Syns: 14.5
Night all xx

wizkid1

Hi this is my today's menu....

Breakfast... Bran flakes A/B frozen raspberries and blueberries

Lunch Mushroom soup 50/50 bread 6 Syns cottage cheese on crispbread 2

Dinner.. Didn't feel like food so I just had cereal again A/B mixed berries.
Extra.. 2 Ryvita 3 Syns clementine 2 plums
9 Syns.

mrsp1987

Did anyone see the new Curry Club recipe book that's due out next Monday? Our consultant had one and passed it around group and it looks amazing! Can't wait to get my hands on it

flutterbyuk25

Yesterday's menu looked like this:

B - oats heb with milk hea, banana, grapes and and orange on the side. 3 syns of raisins.
L - big salad with some added couscous, pasta and rice. 5 syns for coleslaw.
D - new pots, half plate of salad, 2 quorn sausages 2 syns, sauce 1 syn, butter 2 syns.
Snacks - pear, berries, yogurt 2 syns, tip top 0.5syns. Cheese x 2 hea.

Ended day on 15.5 syns (I'm allowed 20).

Big food shop came late last night so I now have more speed food and sw friendly stuff in.

Today I'm going to hopefully make a batch of omelette muffins to have for breakfasts so that a hungry baby won't derail me! I'll post today's menu later.

ruby_eskimo

Morning everyone. Feeling a little shaky and teary this morning - my boss literally lost it with our head of department yesterday and the whole thing has pushed me to the edge really. Why can't 2 seemingly adult men just actually communicate with each other? The mind really does boggle. So not I have to essentially manage the team today after about 3 hours sleep while not feeling great. Can't see me lasting out the day really.

Anyway enough of my moaning, on to the food:

B - 2 peaches, FF yogurt, benefit light bar (1/2 HEB)
L - Lentil soup (lentils, spinach, carrot, onion, spices), roasted butternut squash and sweet potato chunks, cucumber and pepper strips, melon and pineapple fingers
D - No idea, maybe something from the frozen SW range and some speed
S - benefit light bar (1/2 HEB), popcorn (4 syns)

Need to fit my HEA in there somewhere but that will depend on what dinner is really. Hope you all have a better day than me, I'm off to cry into my coffee.

beanielou

Ruby~~that is dire.
Positive vibes your way.