Be Lean for Halloween with Slimming World

Rebster

Thanks for the chart shala and congrats BettyBoof for SOTW :T

Food so far today has been:
Breakfast: all bran (heB)
Lunch: sun dried tomato & garlic cous cous (0.5 syns)
Dinner: sausage pasta made with heck sausages (6 syns)
Snacks: fruit; heA milk in drinks/cereal

Got 8.5 syns to spare, might have something sweet with a cuppa this evening

maman

That's brilliant rj.I'm sure you're delighted, so pleased for you. :T

Maisie_M

Top_Girl wrote: »

How much peanut butter is 2 syns please Maisie and is it crunchy? I love peanut butter, but have always thought it would be far too high. With the amount I used to use, it probably would be...

I use either Sainsbury's or Morrisons reduced fat peanut butter which is 4 syns per tablespoon but I use half that so 2 syns.

Top_Girl

Nice one rj!

How did you find the beef kebab by the way?

beanielou

I am not expecting a loss this week.
I am feeling the after affects of my falls & not at my best.
So my eating is not at its best.
I am covered in bruises & thought I had a chest infection but now think it is the after a ffects

greentiger

Double congrats, Mrs_R.

That’s a wonderful loss, rj.

Well done on being SOTW, Betty.

Welcome back, shrimpy.

Horrible day here – lovely and warm but drizzly.

Tuesday’s Temptations
Pre- Breakfast: banana
Breakfast: ½ grapefruit, toast with WW cheese triangle (1)
Lunch: hm Thai carrot & coriander soup (2), Onken 0% fat apple & mango yogurt (2)
Dinner: macaroni cheese (hexa + 8). Broccoli, beetroot, tomatoes
Snack: 2 caramel Snackajacks (5)

Total: 18 syns
Banked: -3 syns Banked Total: 2 syns

See you all tomorrow.











Star 101 Starlit Night

Star Shooting Stars

Star MC Twinkle Star

Star Starry Night

rjhammond91

Top_Girl wrote: »

Nice one rj!

How did you find the beef kebab by the way?

It was good but I think because the mince was so lean it was really dry

Forgot to say in my last post, I also got my club 10 award. Only 8lbs from target! Think I might change my target once I've got the 2 stone off.. See how I feel! Xx

Mrs_Ryan

Helloooo all
Just a quick post before bed. In quite a lot of pain with my neck and shoulders today thankfully physio starts tomorrow. Went up to Morrisons today and did some body magic as Morrisons is quite a walk from the bus stop. I thought I would struggle but I was surprised how easily I managed it it feels like all I've done today is eat! I've eaten so much! It's all good stuff but I just haven't felt full- I ate half a melon earlier all to myself- it was meant for three people- oopsies still it's speed though so not all bad!
B: HEXB 2 x HiFi bars
L: Jacket spud, tuna and beans
T: Leek and potato soup (from a soup mix) 6 Heck Chicken Paprika Sausages (1.5 syns) 3 x hard boiled eggs, Carrot, mixed salad leaves, mixed peppers, spinach leaves, cucumber, red onion, celery, salad tomatoes, cherry tomatoes. 1/2 a melon.
S: Freddo (5 syns) packet of Salt and Shake crisps (6.5)
Syns: 13
Steps: 6948
Night all xx

ruby_eskimo

Morning all! Its another grey and dreary day here, not made any better by the fact I have to drive past Gatwick airport every morning on my way to work. The temptation to just drive in and get the first available flight to somewhere hot was strong today!

B - Fruit platter (pineapple, watermelon, melon, strawberries, grapes), FF yogurt and a benefit light bar (1/2 HEB)
L - LO Chilli con carne with a tiny bit of rice
D - Hunter's chicken (HEA), roasted butternut squash and sweet potato, mixed veg
S - benefit light bar (1/2 HEB), 2 peaches, mini bag of popcorn (4 syns)

Day 1 of the workout programme is done, tonight it's arms I think! Hope everyone has a good day.

BettyBoof

shala_moo wrote: »

Evening all..

Sorry to hear about your falls Beanie.. hope it's been better today x

:T:T:TAbbafan.. not far to go now!

Surely a cast weighs more than 1.5lbs GFB? it would be interesting to find out..

Welcome back shrimpy and ruby :wave: I've added you both on the chart.

Talking of which...

SOTW is.... :T:j:TBETTYBOOF:T:j:T with a loss of 4.0lbs!!

Congratulations!

:dance::dance::dance::dance::dance::dance::dance:

*SOTW is the person who has lost the most weight this week, but also had a loss or sts last week.

Oh wow, thanks Shala! I'm still feeling rough (just a virus) so this has really made my day! :)Thank you for all the congrats too, much appreciated.

Well done on your loss MrsR and yours RJ Great work!

Sorry you're so sore beanielou, take it easy.

My home scales haven't budged since my last weigh-in so to avoid my usual "lose a lot, then lose nothing" pattern I'm going to have to be more careful until weigh-in on Saturday. My meals for today:

Breakfast: fruit salad (banana, apple and mixed berries)
Tea with milk (HEA) and sugar (1 syn)
Lunch; carrot & coriander soup, slice of bread (HEB)
Dinner: cottage pie with carrot & swede mash on top (trying to be add a bit more speed)
Snacks: Sweet chilli Rice crackers (5 syns but must be careful as they are very moreish!) Grapes and maybe a choc orange hi-fi bar when sat in front of the TV tonight (3 syns)
Drinks: two glasses of (caffeine free) diet coke and lots of water.